Ukuthetha malunga nokunceda kwe-muesli, kufuneka kuqatshelwe ukuba le mveliso sele iqulunqwe udumo olulungele ukupheka nezitya eziphilileyo.
Kunengcamango efanelekileyo yokutya kwasekuseni?
Ukuba sithetha malunga ne- muesli eyiluncedo, ke kuphela ezo ziqulethe ukutya okuninzi kwaye aziqukethe izithako zokufakelwa. Bayakwazi ukugaya ixesha elide (ngenxa yobuninzi bee-carbohydrate ezincitshisiweyo), ngelixa i-normalizing blood sugar levels. Yilokho eyenza i-muesli ibe isidlo sasekuseni esifanelekileyo, inokuhlangabezana ngokupheleleyo nendlala kwaye iqinisekise ukusebenza kuze kube semini.
Yintoni eluncedo kwi-muesli?
Ukufuna ukwazi ukuba yiziphi iimpawu ezincedo ze-muesli, okokuqala kufuneka kuthethwe ngokumalunga nempahla eninzi equlethwe kuyo, imfuneko kwimpilo yethu. Enye idibeneyo yale mveliso kukuba i-muesli ishushu, ukuze iivithamini zingabhubhi, njengoko kunjalo kwimeko yonyango kunye nokubonelela ngokufanelekileyo komzimba. Kuzo zonke izixhobo ezinobuncedo, izantyambo nezithelo nazo zongezwa, ezikwazi ukwenza amaninzi amino acidiweyo kunye ne-micronutrients efanelekileyo ekudleni.
Ukuba ufuna ukunciphisa ubunzima, kufuneka udle i-muesli, ukongeza i-kefir okanye i-yogurt yendalo. Oku kuya kuphucula umgangatho wendlela yokugaya ukutya, imetabolism kunye nokusasazwa kwe-cerebral, kodwa ngaphandle kweekhalori ezingaphezulu. Ngenxa yokuhlanjululwa komzimba ukusuka kwimveliso yokubola kunye neesxinini, i-muesli ifanelekile kubantu abathintekayo ukuxutywa, uxinzelelo oluphezulu lwegazi kunye nezifo zesimo senhliziyo.
Ukongezelela kwezi zakhiwo ezixhamlayo, kunomdla kakhulu ukuba i-muesli isetyenziswa rhoqo njengendlela yokwenza ubuhle. Ukuba uqala ukugaya kwigrinder yekhofi kwaye ungeze ioli yeoli, ungayisebenzisa njengento yokuhlanjululwa kunye nokunciphisa ubuso. Ukuba awuyikugawula iiflegi ezingenangqiqo, ngoko zinokusetyenziswa njenge-scrub ezithambileyo ezingayi kubangela ukulimala kwesikhumba.