I-Pelmeni ayikho isidlo sesondlo nonke. Abaninzi bakholelwa ukuba kulunge kuphela. Kwaye kunzima ukukholelwa ukuba ukulahlekelwa isisindo kumathambo. Nangona, kuvela, kukho imimangaliso enjalo.
Ngaphantsi kweemeko kunokwenzeka ukuba ulahlekelwe isisindo kunye namadombolo?
Ukutya kwe-Pelmeni akuyona into engekho nto. Kakade ke, oku akuwona ukutya okunempilo kakhulu kwaye ukuba kukho ukhetho, kungcono ukukhetha imifuno kunye nokutya kwamaprotheni. Kodwa ukuba awunaso ixesha lokupheka, ukuba uyayithanda le nto isidlo ngaphezu kwanoma yini enye, ke akufanele uyenze. Nangona kunjalo, ukulahlekelwa isisindo kwiidumplings kwakusebenza kakuhle, kufuneka ulandele le mithetho elandelayo:
- Ubungakanani bekhalori ngokutya kwansuku zonke akufanele kudlule i-1200 kcal;
- Kufuneka ukuba ubuncinane amaxesha amane ngosuku, ngoku kutshanje-kungadluli ngo-6 ntambama;
- isahlulo se-ravioli akufanele sibe ngaphezu kweenxalenye ezili-10 - oku malunga nama-kcal 200;
- Ungasebenzisi ii-sauces ezinamafutha, ibhotela, i- mayonnaise , njengesongezo esifanelekileyo se-fat-fat sour cream okanye yogurt;
- ukupheka iindwangu ezizenzekelayo, usebenzisa umgubo ogcweleyo kunye ne-fat fat fatced meat with the addition of vegetables.
I-Recipe yeendwangu ezincinci
Ngeveki-ntsuku, kufuneka uchithe ixesha elincinane kwaye uzilungiselele iiveki ezidliwayo kunye neekhalori eziphantsi. Imveliso ingagcinwa ixesha elide kwifriji.
Izithako:
- iqanda elinye;
- 1 inkomishi yokutya okusanhlamvu;
- 1 iglasi yamanzi;
- intsasa yenkukhu;
- i-bulb;
- iklabishi ebilisiwe (okanye enye imifuno ukunambitha);
- iziqholo.
Amacwecwe ancedo alungisiweyo alungiselelwe ngendlela efanayo neziqhelekileyo.
Imenyu yokutya kwiidombolo
Isitya sakho ozithandayo sisidlo sakusihlwa kunye nesidlo seveki. Isidlo sakusasa silandela i yogurt okanye iphariji, unokufumana ikhofi kunye nehayi ngaphandle kweshukela. Ngemva kwemini, kufuneka ubilise isahlulo samatye kwaye uyidle kunye nomhluzi, njengesobho. Unokongeza isaladi yemifuno entsha. Ukutya, inxalenye ye-ravioli, egcotshwe nge yogurt okanye ukhilimu omuncu, avunyelwe - ayikho ngaphantsi kwezipuni ezimbini.