Kukho abalandeli abancinci beevenkile zokutya okanye i-muesli. Oku kuchazwa yinyaniso yokuba ziyanelisa kwaye zilula ukulungiselela. Kule nto, kuyafaneleka ukuba sicinge ukuba akuzona zonke i- muesli eziyiluncedo, kwaye umonakalo wokulahlekelwa isisindo kubo uphezulu kakhulu, ngakumbi xa umkhiqizo ungakhethi ngokuchanekileyo.
Izinzuzo ze-Muesli
I-Muesli iyinqolowa yokutya kunye nezolimo. Ukusetyenziswa kwabo umzimba kukhulu. Banika amandla, okubaluleke kakhulu ekuqaleni komhla wokusebenza. Kule meko, i-muesli inomxholo ophantsi wekhalori. Ngokomyinge, i-gram igram yomkhiqizo iqulethe ukuya ku-300 kcal. Kungenxa yesi sizathu ukuba abaninzi abafazi abalandela umzekelo wabo bakhetha ukutya ukutya okutya kwasekuseni. Ukongeza, i-muesli iqulethe izinto ezilandelayo zixhobo:
- cellulose;
- iiVithamini B, A, E, K;
- potassium;
- i magnesium;
- iodine;
- chrome;
- manganese;
- i-phosphorus;
- isinyithi;
- i-fluorine;
- zinc;
- cobalt;
- iifayili zokutya;
- i-carbohydrates enzima.
Ukuba udla ixesha lokutya kwasekuseni, emva kwexesha iinkinga ezinokutshatyalaliswa kwenkqubo yokutya, kwaye inkqubo yokulahlekelwa isisindo iya kuba lula kwaye ikhawuleze. Kule meko, ubude buya kuba nempilo ngakumbi, imeko yeenwele kunye nezipikili ziya kuphucula.
I-Muesli isidlo sakusasa - kuhle kwaye embi kunqeni
Ukuze i-muesli ibe yinzuzo, kwaye ingabi nengozi yokulahlekelwa isisindo, kufuneka ukwazi indlela yokukhetha nokukulungiselela ngokuchanekileyo. Kukho izidlo zokutya ezinomileyo zintlobo ezimbini: othosiweyo kwioli kunye nohlaza. Ingqungquthela eyosiweyo icebile kwaye inomsoco, kodwa ininzi yeekhalori ezingadingekile. Ngoko ke, abo baceba ukulahlekelwa ngamapounds angaphezulu, kufuneka ukhethe ukhetho lwesibini. Ufanele ulahla izithako ezahlukeneyo ngendlela ye-glaze, ithokoleta, i-cocoa okanye ezinye izithako ezichaphazela ukuzuza ubunzima.
Ngokuphathelele iimpawu ezikhethekileyo ze-muesli, ubisi, amanzi, i-jus, i-yoghurt zisetyenziselwa oku. Ukusetyenziswa kwe-muesli nobisi kuphezulu. Kule meko, kufuneka ikhunjulwe ingqalelo ukuba ubisi bonke ngaphezu kwezondlo zongeza ezinye iikhalori ezingabonakaliyo. Akukho ncedo olungaphantsi kwe-muesli ene yoghurt. Ngelo xesha, kukulungele ukuthulula umxube ngokuhlwa, ngoko kusasa kuya kubakho ukunandipha i-dessert enomnandi. Ngomxube, unokongeza isiqhamo esincinane, ama-nut kunye nobusi. Kufuneka kuqatshelwe ukuba ukusetyenziswa kwamantongomane aqingqiweyo kuncedisa ukuqokelela ubunzima obuninzi. Ngako ke, inani labo kufuneka libe lincinci. Inobungozi kwi-muesli enqeni, ebandakanya ioli yekakhukhunathi, imifuno kunye nemifuno yezilwanyana, i-glaze kunye ne-sweeteners. Iintlobo kunye nezibi ze-muesli zinokuma ngokubambisana ukuba uzidla kuphela kwaye ungasebenzisi ezinye izityalo zokutya kwasekuseni kunye neziqhelekileyo, umzekelo, ii-omelets, porridges.
Abantu abanesibindi sokugula kufuneka banike ixesha lokutya elomileyo elomileyo kunye namantongomane. Kwaye isifo sikashukela sifuna ukuthenga umxube ngaphandle kokuvelisa izithelo ezomileyo, ezinokunyusa inkcazo ye - glycemic .
Ukulungela isidlo sakusasa
Ukuba udinga ukukhawuleza ulahlekelwe amakhilogremu ambalwa, ukutya okutya kwasekuseni kulungelelanisa emanzini, ngaphandle kwamantongomane kunye neziqhamo. Inani elincinci lobusi okanye impova lingasetyenziselwa njengothuthuzi.
Ukomisa kwasekuseni i-oats, i-buckwheat, i-ngqolowa inokuzuza umzimba kunye negalelo ekulahlekelweni kwesisindo, kufuneka ulungise kakuhle. Ikhetho eliphambili liza kuba ngumsebenzi ozimeleyo womxube. Ngenxa yoko, ungathenga ii-oats ezilula kunye nama-flakesheat, udibanise inani elincinci lamanzi ashushu. Emva kokuba umxube uphuphuke kancane, unako ukuthulula ubisi oluncinane, i-kefir okanye i-yogurt, ujusi, amajikijolo kunye neziqhamo. Ukutya kwasekuseni okunempilo kuya kunceda ukunciphisa inqeni, kwaye uzalise umzimba ngamandla kuze kube yinto elandelayo.