Ixesha elide lenzululwazi liye labonisa ukuba amanzi ahlanzekileyo ahlanzekileyo ancedo kakhulu kumntu, kuba isebenza ngeenkqubo ezahlukeneyo ze-biological, ihlambulula iphinde ilungise umzimba wethu. Ngokuqinisekileyo, akusiyo imfihlo kunoma ubani ukuba igrumbi yamanzi ephuze kusasa kwisisu esingenalutho sinomvuzo ophezulu, kodwa baninzi abanomdla kwizinto ezilungileyo kunye nokuba kukho ingozi.
Inzuzo kunye nengozi yeglasi yamanzi itywala kusasa ngesisu esingenanto
Emva kokulala ubusuku obude, umzimba wethu udinga ukuzaliswa kobutyebi obulahlekileyo, kwaye ukulungiselela le nqongophala kwaye uphucule impilo yakho, kufuneka uphuze iglasi elingenalutho lamanzi acocekileyo kwisisu esingenalutho, esiza kuzisa inzuzo eninzi:
- Lungiselela i-GASTROINTESTINAL TRACT emsebenzini, kodwa ukuba "uqalise" inkqubo yokugaya, kulungile ukusela iglasi yamanzi afudumele kwisisu esingenalutho, i-tk. Amanzi ashushu angabangela impembelelo enomsindo wesisu.
- Ubonisa i-toxins kunye neetekisi eziqokelelwe emzimbeni ngexesha lokulala ebusuku.
- Uya kutshintshela umsebenzi wesistim se-nervous kwaye uncede ukumelana nokunyamezela .
- Ukuba utyhafile, igrumbi yamanzi ekuseni ngesisu esingenalutho luyakunceda ukuba ulahlekise le ngxaki.
- Utyhila igazi.
- Iququzelele iinkqubo zokuxilisa.
- Unceda ukunyamezela nokukhuthaza.
- Ithintela ukuphuhliswa kwe-arthritis.
- Unceda ukuqinisa amajoyina kunye ne-cartilage.
- Ukomeleza isistim somzimba.
- Ukuba usela iglasi yamanzi atshisayo kusasa ngesisu esingenanto, umzimba uya kuhlambuluka kwi-mucus, kwaye iiseli ziza kuzaliswa nge-oksijini kunye nezinto ezincedo.
Ukuba sithetha ngengozi yenkqubo enjalo, ayikho nanye, kodwa kuphela ukuba umcimbi wamanzi acocekileyo ngaphandle kwezongezo. Ukuba unqwenela ukongeza emanzini, umzekelo, u-honey, ngoko le nto isela isele ikwazi ukubangela ukunyuka kwamanzi, kwaye amanzi aneemonesi angabangela izifo zesisu.