Ukuxinezeleka kwihlabathi lanamhlanje sisibetho sangempela kuluntu. Umsebenzi, intsapho, iimali, ubudlelwane nabantu - konke oku kufuna iqondo eliphezulu lokugxininisa kunye nexesha elininzi, elithintekayo kakhulu kummi ophakathi. Phantse wonke umntu usemngciphekweni, ngoko wonke umntu kufuneka azi indlela yokuthintela uxinzelelo.
Ukuxininisa - iindlela zokukhusela nokuzinqoba
Okwangoku, umbandela wokuthintela nokuxinwa kwengcinezelo unzima kakhulu, ngenxa yokuba imvelaphi yeemeko ezixinzelelekileyo, umntu udala izifo ezahlukeneyo. Musa ukubeka ingozi kwimpilo yakho - kulula ukunyamekela kwangaphambili ukuba i-psyche yakho ayilayithwanga. Wonke umntu unokukwazi ukuzilawula, oko kukuthi, unokuzimela ngokuzimeleyo iinkqubo ezenzeka kuye.
Cinga iindlela ezilula kwaye zifikeleleke kakhulu zokuthintela uxinzelelo, ezithatha ixesha elifutshane, kodwa zinike iziphumo ezilungileyo. Kunconywa ukuba uyisebenzise rhoqo, ibhetele kubo bonke - imihla ngemihla. Ukuba ulandela nayiphi na le ngcebiso malunga nokubuyela ekhaya emva komsebenzi, kuya kuba yinto ekhuselekileyo yokuthintela uxinzelelo lomsebenzi.
- Sitshintshe kwiingubo ezikhululekile, hlalani kwisihlalo seentonga okanye ulala phantsi kwesofa. Zive indlela ukuphumla kuvula umzimba wakho.
- Ungakwazi ukuphumla emva komsebenzi, kwaye kwindalo yokuphucula umqeqeshi. Ngenxa yoko, hlala emphethweni wesihlalo, usasaze imilenze yakho, imilenze iyaguqa ngamadolo, uhlale phantsi. Ngexesha elifanayo, kufuneka uqhube umva wakho kwaye uxhoma intloko yakho esifubeni sakho. Jonga ukuphefumula kwakho-uphefumle kwii-8 zeebhilidi uze uphume kwakhona, kwi-bill 8.
- Yenza itiye lakho elihlaza okanye ufeze ikhofi entsha. Ukuhlala kwindawo ekhululekile, ukuphuza kancane, ukugxila kwintleko yakhe, iphunga, imibutho enayo.
- Vula umculo wakho ozithandayo, ulale uze ulale iminyaka emi-5-10. Musa ukucinga malunga nokusebenza kwimihla - gxininisa kwizandi. Ngexesha elifanayo, kwabanye, ukuthintela ngokugqithiseleyo kwengcinezelo kwimisebenzi yobugcisa ngumculo wokuphucula umbala njenge-Enigma, kunye nabanye - idwala. Kungakhathaliseki ukuba uyayiphulaphula, kubalulekile ukuba ezi zandi zikholisayo.
- Umlinganiselo omhle wokuthintela uxinzelelo uxhulumaniso. Ukuba umntu uhlala ekhaya, ncokola ngengxolo, ungathinti imibuzo enzima.
- Ukuba umhla wawunzima kakhulu, ungalibali malunga namandla okuphilisa amanzi. Thatha iwawa, umi ngaphantsi komlambo wamanzi ngentloko, okanye ulale kwindawo yokuhlambela kunye neetyu kunye ne-foam.
- Ukuba imozulu ivumela, hamba ngaphandle okungenani imizuzu eyi-10-15 - kwaye kukulungele ukuhamba. Nangona uqhuba imoto yangasese kwaye umile ngasemnyango, yenza izijikelezo ezimbalwa ezijikeleze indlu.
Akukho mntu kodwa indoda ngokwayo inokukunceda ukukhulula iimvakalelo ezintle. Ukuba ungenzi nto nantoni, ukusuka kwingxaki encinci ingaba yinto emangalisayo. Nangona unayo kwintlangano yakho ukuthintela uxinzelelo kuqhutyelwa ngeendlela ezongezelelweyo (oko kusengumzekelo ongaqhelekanga), kuyafuneka ukuba uqaphele iindlela ezilula.
Yiyiphi abantu abangenako ukunyamezeleka?
Njengomthetho, abantu abathanda umsebenzi wabo okanye bazisebenzela ngokwabo, abaxhomekeke ekuxininiseni kunezo ziphantsi kolawulo olukhulu. Ukongezelela, ukunyanzelisa uxinzelelo njengomgangatho wobuntu kubalulekile indima. Nangona kunjalo, ukuba uhlawula ngokufanelekileyo ukuthintela uxinzelelo, ngoko nayiphi na umntu unokuphepha kwimiphumo emibi.
Njengomthetho, abantu abanentlalontle banelungelo lokunyamezela. Kwaye abo banomkhwa 2-3 amaviki eveki ukuya kwiqela lezempilo bayavuya ngakumbi kunabanye kwaye banokukhuselwa kangcono kwixinzelelo. Oku kuchazwa ngokulula: ukuxhatshazwa kwengqondo okuqinileyo kususwe lula ngumsebenzi.