IiCones emlenzeni obusondelene nesithupha

Kubonakala kufutshane neenzwane ezinkulu, idonki kwiyeza luthiwa yi-valgus deformation. Igama elisemthethweni li-hallux valgus. Le ntshukumo yonyawo iphindwe ngamashumi amaxesha amaninzi ngokuqhelekileyo kubasetyhini obuhle kakhulu kunabesilisa. Oku kuyingxenye ngenxa yento yokuba abafazi banombane onamandla obuthathaka. Kodwa oku akunjalo kuphela isizathu sokubonakala "kwamathambo" ezinyaweni.

Kutheni kwinqanaba elikufutshane nomnwe omkhulu kunokuba neqhekeza?

Iqonqa emlenzeni osondele kweso sikhumba sikhula ngala maxesha alandelayo:

Ukuba i-bump kufuphi ne-toe enkulu itshaywe, awukwazi ukuyishiya ngaphandle kwengqalelo, njengoko ingxaki ingaba nzima. Okokuthi, "ithambo elincinci" elincinci lomnwe, elibangela ukuvalelwa kwantlungu elincinci, liya kuba "inhlekelele".

Ukunyangwa kwamaconsi emlenzeni eduze kwesiqwenga

Ukuba isalathisi siseduze neenzwane ezinkulu, kufuneka ufune ngokukhawuleza uncedo kwi-orthopedist efanelekileyo. Iimpawu eziqhutyelwe kule meko zixhomeke kakhulu kwisigaba se-delgus deformation. Njengomthetho, kwiinqanaba zokuqala zesifo, utyando oluyinkimbinkimbi lusetyenziswa, kuquka amachiza, ama-orthopedic kunye ne-physiotherapy.

Iindlela ze-Orthopedic ziquka ezi zilandelayo:

I-Corrector ekulweni nekhonki emlenzeni eduze kwesiqu esikhethwe ngabanye kwisigulane ngasinye. Akukho sisisombululo apha.

Inkqubo yePhysiotherapeutic ibandakanya oku kulandelayo:

Ukususa intlungu ngekona ekhwankqisayo kufuphi neyonto inkulu kunceda unyango lweziyobisi. Ngokuqhelekileyo basebenzisa loo mayeza:

Ezinye zala mayeza anqunywe ngexesha lexesha lokuqala. Umsebenzi oyintloko wonyango olunjalo ukuyeka ukuvuvukala nokulungiselela umzimba ngokungenelela ngoncedo olulandelayo.

Unyango oluphandwayo lwe-valgus deformity

Xa amafutha kunye neminye imishanguzo ayinakusebenza ekuphatheni i-cone ephakamileyo lesithupha, bayasenzela ukungenelela. Ngokwemimiselo yonke into eyenziwa kulo mzekelo inokwahlukana ngamaqela amathathu alandelayo:

Izenzo zokusebenza ezenziwe kwiimfucu ezithambileyo zisebenza kuphela ngefomu yokuqala ye-valgus deformation. Ukuba i-hallux valgus iye yaqala ukuba yi-2-3 kwinqanaba, kuqhelekileyo ukwenza imisebenzi yokudibanisa yokusebenzisana.

Ukulungiswa okufanelekileyo, ukulungiswa kokubuyisela emva kokubambisana kubalulekile. Ixesha layo lilodwa. Nangona kunjalo, ngokwemyinge, eli xesha lihlala kwiiveki ezi-4 ukuya kwezi-6. Ngeli xesha isiguli kufuneka sigcine umlenze kwisixhobo esikhethekileyo - i-orthosis. Umthwalo omkhulu unqatshelwe, kodwa ngokuchaseneyo kubalulekile ukubonelela umlenze ukuphumla. Kwaye, ukuthatha isikhundla esingasigxina, isigulane kufuneka sizame ukugcina umlenze ngaphezu kwinqanaba lomzimba. Kule nto, iipaliti ezikhethiweyo zamathambo ziyasetyenziswa.

Kwixesha elilandelayo, isiguli sifuna ukuhlalisa. Kwakhona, ugqirha unokuncoma ukuzivocavoca. Ukongezelela, kubalulekile ukuthatha ngokungathí sina ukukhethwa kwezicathulo kunye nobunzulu bonke - kufuneka kube lula njengoko kunokwenzeka.