Ukubhukuda nokukhumba isikhumba - ukubhukuda ngaphandle kwemiphumo

Ukubhukuda ngenye yezemidlalo embalwa esebenzisa zonke izihlunu zomzimba womntu ngexesha elifanayo. Incedo ngokukhethekileyo ukutyelela echibini kubantu abanezifo ezahlukahlukeneyo ze-musculoskelet system, umlenze kunye namalungu. Kodwa kukho ukungabikho okukhulu kokusebenza okusemzimbeni: amanzi achlorine anempembelelo kwesikhumba, ngakumbi uhlobo olomileyo.

Kutheni na isikhumba soma emva kwedama?

Ngenxa yokuba ipulazi yindawo kawonkewonke, kufuneka kuthathelwe ingqalelo ukuze ihlaziye i-disinferensi zombini kunye neendawo ezijikelezayo. Ukwenza oku, kukho iintlobo ezahlukeneyo zokucoca izisombululo, ezininzi zazo ziqukethe iikloreji eziphezulu. Ngaphandle kokuba amanzi echibini ahlaselwa yi-ultraviolet okanye i-ultrasound, ionization, i-fluorine, i-ozone, i-kloride i-compounds iyakongezwa kuyo, kuba iyona ndlela iphumelele ekulawuleni ibhaktheriya. Xa usebenzisana nama-molecule ayenziwayo, ezo zixhobo zenza i-acids ezichaphazela kancinci isikhumba. Ukongeza, i-chlorine kwifomu ecocekileyo ichithe umgca weoli okhuselekileyo, ofihlakeleyo ngamacwecwe, obangela ukukhwabanisa, ukucaphukisa nokukhangela kwesikhumba.

Indlela yokukhusela isikhumba kwi-chlorine?

Le meko iyancipha ngakumbi kukuba ngaphambi kokubhukuda echibini, ucoceko lomntu luyimfuneko. Ngaloo ndlela, ulusu lufumana "ukubetha kabini": amanzi atyhidiweyo kwishahla kunye nesisombululo esiphezulu xa ugada.

Ukukhusela ubuso bakho kwimiphumo emibi yoqhagamshelwano kunye ne-chloride compounds, kufuneka:

1. Susa zonke iziqholo zokubhabisa kwesikhumba, ekubeni ukusebenzisana namanzi kwiqula kungabangela ukubola.
2. Ngaphambi kokubhukuda, musa ukusebenzisa nayiphi na i-creams ebusweni.
3. Qinisekisa ukusebenzisa iiglasi ezikhethekileyo ukuze ugweme ukuthukuthela kweembrane. Kukwacetyiswa kwakhona ukuba usebenzise intambo yomlomo.
4. Emva kokuhlanjululwa kokugqibela kwisitya, sebenzisa ukhilimu ophuculweyo okanye ubisi.

Ukongeza, kufuneka unakekele umzimba:

1. Ngaphambi kokuba ufike echibini, malunga neeyure eziyi-1.5-2, sebenzisa ukhilimu omncinci ococekileyo kunye nezixhobo zondlo.
2. Ngokukhawuleza ngaphambi kokubhukuda ngexesha lokuhlamba, sebenzisa imveliso yempembelelo ngenani elingathathi hlangothi ph.
3. Emva kweeklasi kunye nokuhlamba, kubalulekile ukugcoba umzimba ngokucoca ukhilimu olushushu okanye ubisi, kunye neoli ye-nutrition, njenge-shea (karite) okanye ijojoba enevithamini A kunye no-E.
4. Ukuba kukho izicucu, i-abrasions okanye amanxeba avulekileyo, kufuneka zitywinwe ngeplasta engenawo amanzi.

Kubalulekile ukunyamekela ulusu lomlomo emva kwebhodi, kuba umlomo, ngenye indlela okanye enye, udibene namanzi. Kufuneka uhlale unomsoco onomsocoko, umlomo we-hygienic with vitamin A, B (panthenol) kunye no-E.

Unokukhusela njani isikhumba esikhwameni samanzi aqhotyoshelweyo?

Ukutyelela ikhefu akufanele ukulibale malunga neenwele, ngakumbi kuba abanini bekhumba elomileyo lomzimba bafumana iingxaki ezifanayo kunye nolusu elukhanda. Isisombululo sisekugcinweni kwemithetho emininzi:

1. Kubalulekile ukubeka i-cap (i-silicone okanye i-rubber) yokubhukuda, kwaye kubalulekile ukuba kunokwenzeka idibene kakhulu entloko.
2. Emva kokubhukuda, hlamba iinwele zakho nge-shampoo encinci ngaphandle kwamalayi kunye nama-parabens, aqukethe izithako ezinokuphucula kunye namafutha anondayo.
3. Kuyinto enqwenelekayo ukusebenzisa i-lotion engapheliyo okanye i-balm.
4. Musa ukukhawuleza emva kwekhefu kunye nokomisa ngomisi oboya iinwele obeka isinyithi okanye isinyithi sophula.
5. Izihlandlo ezimbini okanye kathathu ngeveki, gubha kwioli ye-scalp yemifuno yokucoca imifuno (burdock, umnquma) kwaye usebenzise imaski.