Makhe sithethe ngemifuno ephezulu "yeshumi" yezona zinto zicebile kakhulu kunye ne-antioxidants ezibaluleke kakhulu kunye namavithamini. Ngomgquba wekhalori ophantsi, inzuzo yayo kumzimba ingaphezulu. I-pulp ye-orange entle iqulethe kwi-polyphenolic antioxidants kunye ne-carotene, emzimbeni wethu uphendukela kwi-provitamin A.
Amapumpu ahluka kakhulu ngobukhulu, ubukhulu kunye nombala. Iipompo ezinkulu, njengomthetho, zilinganise i-4-6 kg. Amanqaku amaninzi amaxesha amaninzi afinyelela ubunzima obungaphezu kwama-25 kg. Kukho amathanga athabileyo, amancinci kakhulu, kunye nomnwe ococekileyo wombala we-orange. Umbala ophezulu wempuphu uluhlaza okanye uphuzi; kodwa ezinye iintlobo ziyahluka ukusuka emnyama ukuya ezikhanyeni eziluhlaza, ezimdaka, ezimhlophe, ezibomvu kunye nezimpunga.
Ngokuqhelekileyo le mifuno eqaqambileyo ikhunjulwa kuphela ekuwa, nge-Halloween. Akukho nto iphela: ukusetyenziswa kwamathambo emzimbeni womntu kuyacaca unyaka wonke, kwaye akuyimfuneko ukuba le nto ifake ikhandlela kunye nokusika amaninzi kwiindonga.
Izinzuzo zeTyungu kwiCandelo loKutya
I-Carotene, into eninzi ekubunjweni kwesi sifuno, ezininzi izinto eziwusizo. Kubandakanyeka ekugcineni impilo yesikhumba, iimbumba ezinobumba, umboniso, inkqubo yeentlanzi, indlela yokuphefumula kunye neendlela zesisu. I-Vitamin A ibaluleke kakhulu ngexesha lokukhulelwa, njengoko lichaphazeleka ngokuthe ngqo ekuphuhlisweni komntwana. Imbewu yepumpkin imithombo ephezulu kakhulu yeprotheni, iivithamini kunye ne-omega-3 fatty acids. Iphunga iqulethe inani elininzi lamavithamini B, kunye ne-copper, calcium , potassium kunye ne-phosphorus.
Ngama-gram e-100 eengxube aqukethe iikhalori ezingama-26 kuphela, ngelixa kungekho ziqhamo ezizalisiweyo kunye ne-cholesterol. Ukusetyenziswa kweengqungquthela kwiprogram yokulahlekelwa kwesisindo kuze kube yiminyaka kuqinisekiswa ngabafundi bezondlo emhlabeni jikelele. Nangona imbewu yeempompo iqulethe i-fiber efanelekileyo kunye ne-monounsaturated fatty acids eziya kuxhasa umzimba kwinkqubo yokulahlekelwa ubunzima.
Izinzuzo zeLungu leBindi
Abo bafumana i-virus ye-virus ye-viral hepatitis A, bangabandakanya i-pumpkin juice kwisidlo sabo esiqhelekileyo. Kungcono ukuyipheka ekhaya ngokwakho. Izinto ezinokusebenza eziphilayo ezikuyo, uncedo ekusebenzeni kwesibindi. Ijusi lompompo linceda kakhulu kwi-anemia kunye nezifo ezithile zesibindi kunye neentso.
Ingqungquthela yokulahleka kwesisindo
Ukutya kwiimpu - enye yeyona nto ininzi kwaye iyasebenza. Inyani kukuba ukubunjwa kwefayibha nefibisi kukuvumela ukuba ugcine isondlo, uhlalutye utywala ngokubanzi kwaye ukwandise umzimba womzimba ngokubanzi.
Ngezantsi siyancoma ukuba sithole iresiphi elula enokuthi ifakwe kwisondlo sakho esimalula, nangona ebudeni bokupheka, kukho ukucima.
Isobho
Izithako:
- ithanga lobukhulu obuphakathi,
- i-cumin - 1 tsp,
- igalikhi - 3 cloves
- ioli yomnquma - ukucima,
- i-ginger etsha, ushukela kunye netyuwa -
- ukhilimu, iphepha lomnyama omnyama - ukuba unqwenela.
Ukulungiselela
Lungisa i-pumpkin ye-pumpkin: gweba i-pumpkin, uthathe iinqununu uze upheke noshukela okanye ityuwa (kuxhomekeke kwintando). Ixesha lokupheka lixhomekeke kumthamo kunye nohlobo lweengqimba kwaye ngokuqhelekileyo kuthatha imizuzu eyi-15 ukuya kweyesi-25. Emva koko ugaye umphumo we-blender. Fry kwindawo yomileyo eyomileyo isonka esincane sembewu ye-cumin, uze uyichoboze. Ngamafutha eoli ecocekileyo ngefowuni, fry kathathu imiqolo yegalikhi. Thatha ingilazi ye-pure ye-pumpkin uze ungeze kwi-garlic eyosiweyo. Yongeza i-pinch ye- ginger echasiweyo, igayiwe kwi-grater, kunye nengxenye yendebe yamanzi kumxube opheleleyo. Emva koko ubeke ityuwa kwaye isitya siyakubilisa. Khonza ngekhilimu kunye nepilisi emnyama.