I-Pea isobho e-puree-i-recipes eyinandi kakhulu, endala kunye neyokuqala zokupheka kwidlo eshushu

I-pea isobho e-puree yindlela ehle kakhulu kwiikhosi zokuqala eziqhelekileyo. Umcimbi awukuphela nje kokusebenza ngokuthe tye kunye nokukhonza okumnandi: iigqabi zizityebi kwiproteinyini ephezulu yemifuno, ehlanganisene ngokufanelekileyo kunye nemifuno nemifuno, eyinceda ukupheka njengento ephilileyo, kunye nokutya okunesondlo neshushu.

Indlela yokupheka isobho?

I-soup puree ivela kwiipezi ilula, kodwa ihlala iphela ekuphekeni. Oku kubangelwa ukuthungwa kwamagqabi, apho iipayi zithengiswa ngamanzi kwaye zishiye kwiiyure ezingama-5. Emva koko, upheke malunga neyure, wongeza imifuno ebosiweyo, ixesha kunye nokudibanisa. Ukuxhamla kwesobho kulawulwa ngamanzi, umhluzi okanye ukhilimu. Ekhonza kunye nama-croutons okanye imifino.

1. I-pea isobho e-puree iya kuba nefuthe kakhulu kwaye ithambile xa ubhontshisi ubhontshisi ngamanzi kwiiyure ezimbalwa. Ngaphandle kokungena ngaphambi kokusila, iipayi kufuneka zipheke iiyure ezingama-3.
2. Emva kokugubha, iiperezi kufuneka zihlanjwe ngaphantsi kwamanzi aqhutywayo, zityhala ngokutsha kwaye, ngoko kuphela, zivutha umlilo.
3. Inelisekile ngokukodwa isobho, ephekwe kumhluzi wenyama, apho inkukhu, inyama yenyama yenyama okanye inyama ephumileyo iphelile. Ezi zilandelayo ziza kuhlanganisa ukunambitheka kwe-piquancy kunye ne-spicy flavour.

I-Pea isobho - iresiphi yeklasi

I-Pea soup puree yi-recipe ecebileyo yokupheka. Zonke zazo zisekelwe kwi-recipe yeklasi, equkethe izithako ezikhoyo: iipayi, izaqathe, anyanisi kunye neziqholo, kunye nendlela elula yokupheka. Ngethuba lokupheka, ubilise ubhontshisi kude kube lula, wongeze anyanisi othosiweyo kunye ne-karoti, umatshini, kwaye usebenze ngamacu.

Izithako:

• iiperesi ezinomileyo - 300 g;
• amanzi - 1.5 ilitha;
• izaqathe - i-1 piece;
• i-anyanisi - i-1 piece;
• ioli - 60 ml;
• ingcambu ye-celery - 30 g;
• coriander - 5 g;
• isiqwenga sesonka - iingcezu ezi-3.

Ukulungiselela

1. Iipasisi ezixubileyo zityhala amanzi, faka ingcambu ye-parsley kwaye upheke iiyure ezingama-2.
2. I-anyanisi kunye neerotroti.
3. Imizuzu engama-10 ngaphambi kokuphela kokupheka, faka i-roast kwisobho.
4. Ukugqiba isitya.
5. I-Baton yinqunyi ibe yi-cubes ne-fry.
6. I-Pea isobho nge-cream sauce.

I-Pea isobho nge inyama etshaya

Isobho se-Pea kunye neembambo zokutshaya yindlela eyaziwayo yokupheka. Ukupheka kwexesha elide kunye neebhondi kunceda iimbotyi zinyanzele kunye neentlobo zeemveliso zokutshaya kwaye zifumane ukuvakalisa. Isitya sisiphume, siqhumise kwaye sizuze ngemali, kuba ama-200 amagrebane anele ngokwanele umhluzi ocebileyo, kunye nokutya okunotye.

Izithako:

• ipeysi - 250 g;
• ukutshaya izibambo - 200 g;
• amanzi - 2 l;
• i-anyanisi - i-2;
• izaqathe - i-1 piece;
• i-clove yegalikhi - iziqwenga ezi-3;
• iifatata - iziqwenga 2;
• ioli - 40 ml.

Ukulungiselela

1. Vula iiperezi kunye nezimbambo ngeeyure eziyi-1.5.
2. Imizuzu engama-30 ngaphambi kokupheka, faka iifatata.
3. Emva kwemizuzu eyi-15, i-anyanisi e-brown, i-garlic kunye neeqathi.
4. Susa izibambo, usike inyama, uze usike isobho nge-blender.
5. Ncedisa i-soup-puree kwi-peas kunye neenyama yokubhema kunye neziqwenga zenyama.

I-Pea isobho kunye nenkukhu

Isobho se- Pea puree kunye nenyosi yenkukhu isitya esilungileyo sokutya ukutya. Iifesi zezantsi zeekhalori kunye nezibophelelo zizalisa isobho seproteinyini, kunye neembotyi nazo ziyi-fibre, kwaye ngoko, zondla kwaye zihlala zivimba ukulamba. Umkhonto wenkukhu ukukhanya uza kunika ukukhanya kwesobho kwaye kuya kufudumala kwiintsuku ezibandayo.

Izithako:

• iigrafu -200 g;
• Inyosi yenkukhu - 250 g;
• izaqathe - i-1 piece;
• i-anyanisi - i-1 piece;
• amanzi - 2 l;
• ingcambu ka-parsley - 30 g.

Ukulungiselela

1. Ipeysi enezikhwebu kunye nokupheka kwempande ka-parsley imizuzu engama-45.
2. Emva kwemizuzu engama-20, beka intaka yenkukhu, i-anyanisi kunye neenqathe.
3. Ekupheleni komalungiselelo, cima ibele kwaye uyinqumle, kwaye imifuno kufuneka ixutywe.
4. Ncedisa isobho ngeenkukhu zeenkukhu.

I-soup puree kwii-peas kunye namazambane

I-culinary culinary even soup home made made from peas kunye namazambane angaguquleka kwisitya esiphunga. Njengoko iqela ngalinye livelisa i-puree epheleleyo, kulula kakhulu ukwenza oku, kufuneka ubilise kuphela iimveliso zombini uze udibanise uphinde ugxininise, kwaye unambitha i-flavour, i-nut kunye ne-yoghurt.

Izithako:

• iifolo - 150 g;
• iifatata - 3 ii-pcs.;
• I-ginger - 1/4 ii-pcs.;
• i-anyanisi - i-1 piece;
• i-yoghurt - 40 ml;
• amanzi - 1.5 ilitha;
• ioli - 20 ml;
• ii-almond - 50 g.

Ukulungiselela

1. Gweba iiperesi imizuzu engama-30.
2. Yongeza ii-litate kunye nee-anyanisi eziqingqiweyo kunye ne-ginger.
3. Beka ii-almond kwaye uqhubeke nomlilo imizuzu eyi-15.
4. Whisk kwaye usebenze nge yogurt.

I-Pea isobho nge-ukhilimu

I-soup puree kwi-peas - iresiphi evumela ukuba upheke ukutya kokutya kunye ne-calor-calories. Amacandelo e-Classics afana nee-peas kunye ne-ukhilimu. Imveliso yobisi yenza ukuthungwa kwesobho kuphephe kwaye kuluhlaza, kushiya i-aftertaste emnandi kunye negalelo londlo. Oku kushushu kulungele ukukhonza nge-croupy croutons kunye noshizi.

Izithako:

• ipeysi - 200 g;
• ukhilimu 20% - 200 ml;
• izaqathe - i-1 piece;
• amanzi - 1.5 ilitha;
• ushizi - 70 g;
• ioli - 60 ml;
• iziqwenga ze-French baguette - ii-4.

Ukulungiselela

1. Gcoba iiperesi ngamanzi uze upheke imizuzu engama-30.
2. Iinqathi zefry, tshintshela kwiipezi kwaye upheke imizuzu emi-5.
3. Isobho sihlanjululwe kwaye sinexesha le-cream.
4. Fry i-baguette slices, kwaye ujonge i-cheese.
5. Beka isahlulo se-baguette kwisitya, uhlobise ngeeshizi uze unike isobho se-pea kunye ne-peas kunye ne-toast kwitafile.

I-Pea isobho kunye nebhekoni

Abaninikazi bendlu abaninzi bapheka isobho se-pea elimnandi ngaphandle kweentambo zokubhema, kodwa ngebhekoni. Ngaloo nto, isobho lifumana ukuvumba okukhanyayo, kunye neengqumbo ezinqabileyo kwiplani zikhangeleka kakhulu. Enye idibeneyo kukuba isitya sinokulula ukukulungisa, kuba intlaba yebhekoni ibonakaliswe kwimfutshane emizuzu emibini.

Izithako:

• ipeysi - 250 g;
• ibhakoni - 200 g;
• iifatata - 3 ii-pcs.;
• i-clove yegalikhi - iziqwenga ezi-3;
• izaqathe - i-1 piece;
• amanzi - 2 ilitha.

Ukulungiselela

1. Gcoba iiperesi ngamanzi uze upheke imizuzu engama-30.
2. Hlula i-bacon kwisiqingatha.
3. Enye inxalenye igxile kunye neerotythi kunye negalikhi, kunye nenye i-fry ehlukeneyo yokukhonza.
4. Yongeza iitapile kwisobho, emva kwemizuzu eyi-10 - imifuno kunye nebhekoni.
5. Bamba imizuzu emibili ngomlilo uze uhlabe.
6. Khonza isobho se-pea ngetye yebhekoni.

I-Pea isobho kunye nama-mushroom

I-Vegetarian soup-puree - i-godsend kubantu abafuna ukwenza imenyu enempilo kakhulu. Ngenxa yokusukela le njongo, abaninzi banqwenela ukuba isidlo singonwabi kuphela ngamavithamini, kodwa kunye nekhwalithi nephunga. Ezi zilandelayo zinganikezwa ngokufaka kwi-soup mushrooms - ihlathi okanye amakhowe aqhelekileyo - wonke umntu uyazigqiba.

Izithako:

• ipeysi - 250 g;
• ii-mushroom - 150 g;
• iifatata - iziqwenga 2;
• i-anyanisi - i-1 piece;
• amanzi - 2 l;
• ioli - 60 ml.

Ukulungiselela

1. Gweba iiperesi kwi-2 ilitha amanzi ngamaminithi angama-30.
2. Yongeza iifatata uze udibanise ezinye ezili-10.
3. Beka kwisobho esityutyiweyo se-anyanisi kunye nama-mushroom.
4. Emva kwemizuzu emi-5, gweba usebenze.

Isobho se-pure se-green pea

I-pea isobho e-puree yithuba elihle kakhulu lokukhonza itafile ngokukhawuleza, ngokunyanisekileyo nokukhawulezayo. Imfihlelo yokwakheka kunye neengcamango ihlala kwiintlobo zeembotyi. Ipeysi ecolileyo e-Green "Oregon" kwaye ngaphandle kokugcoba ibilisiwe isithuba seyure, kwaye kwifom elungiselelwe iyancipha imizuzu eyi-15. Ukuze ulondoloze umbala oluhlaza obomvu, akukho mifuno enemibala ifakwe kwisobho.

Izithako:

• ipeas ecoliweyo eluhlaza - 350 g;
• amanzi - 2.5 ilitha;
• ioli - 40 ml;
• i-anyanisi - i-2;
• ukhilimu - 120 ml;
• ityuwa - 15 g.

Ukulungiselela

1. Nciphisa iifetra eziluhlaza iiyure ezingama-2.
2. Emva koko, pheka imizuzu eyi-15.
3. Yongeza anyanisi othosiweyo.
4. Ukunyamezela imizuzu emihlanu, i-whisk kunye nexesha kunye nekhilimu efudumele.

I-pea isobho se puree

Abo bafuna ukwenza kwilungiselelo le-pea isobho, i-puree flavour, bayayisusa kwi-chickpeas. Ama-peas chickpeas aseTurkey abonakalisa ukupheka kwaseMpumalanga, unomgangatho ophezulu wokutya kunye nexabiso eliphantsi. Ngokwesiko, ama-chickpeas ahlanganisene neziqholo, iziqholo kunye neetatayi, kodwa kungekhona ngemveliso yenyama kunye neentlobo. Njengesizathu sesobho sesobho, kungcono ukuthatha umhluzi.

Izithako :

• i-chickpea - 100 g;
• amanzi - 1 l;
• i-tomato - 2 ii-pcs;
• i-anyanisi - iziqhekeza ezi-3;
• ioli - 20 ml;
• imbewu ye-cilantro - 10 g;
• i-clove yegalikhi - iziqhekeza ezine;
• ukhilimu - 250 ml.

Ukulungiselela

1. Gcoba i-chickpeas kwiitre zamanzi kwiiyure eziyi-8.
2. I-anyanisi e-Fry negalikhi kunye nembewu ye-coriander.
3. Yongeza utamatisi uze ubeke imizuzu emithathu.
4. Xhuma kunye nama-chickpeas uze upheke imizuzu engama-50.
5. Ukuqhawula nge-blender.
6. Ixesha lexesha le-turkish cream isobho kunye ne-ukhilimu.

I-Pea isobho nge curry kunye nerure

I-Pea isobho nge-curry kuyisihlandlo sokuqhelana nokupheka kwamaNdiya. Kuba ukulungiswa akuyi kufuna izixhobo zee-overseas - i-pinch curry iya kwandisa iziqholo kunye nokukhanya, kwaye iza kuzisa i-flavour ekhethekileyo. Musa ukuphazamiseka ngokukhethwa kwee-peas: isidlo sinokuphengulwa kuyo nayiphi na into echohliweyo, kodwa njengokuba isiseko segazi sinokusetyenziswa ukusebenzisa umhluzi wenkukhu.

Izithako:

• iifolo - 350 g;
• Umhluzi wenkukhu - 2, 2 ilitha;
• i-clove yegalikhi - 5 amaqhosha.;
• i-curry - 20 g;
• i-anyanisi - iingcezu ezine;
• ioli - 40 g.

Ukulungiselela

1. Beka ibhotela, i-anyanisi kunye negalikhi epanini uze uphuphuke imizuzu emithathu.
2. Yongeza ii-peas, i-curry kunye nomhluzi.
3. Tender i-soup imizuzu engama-50, whisk uze uthele kwiiplate.

I-pean soua isuphu ecocekileyo

Abaninindlukazi banqwenela ukupheka isobho se-puree ngaphandle kwenyama . Ngaloo nto kunzima ukungavumelani, kuba isidlo simnandi nje, kwaye sidlula ngokutshisa inyama okanye inkukhu. Akuyimfuneko ukuzithoba kwaye kunye nokukhethwa kwamacandelo: iipuni ezimbini ze-tomato sauce ziza kudibanisa ubuninzi obushushu kwaye zivumelanise ubumnandi bomxube wezityalo kunye nobuhlungu.

Izithako:

• iifolo - 150 g;
• amanzi 450 ml;
• iifatata - 1 pc.;
• izaqathe - i-1 piece;
• i-anyanisi - i-1 piece;
• ioli - 80 ml;
• i-tomato sauce - 60 g.

Ukulungiselela

1. Iifama zityhala amanzi kwaye upheke iiyure ezingama-2.
2. Yongeza ii cubes zamazambane.
3. Emva kwemizuzu eyi-10, ukudlula kwi-anyanisi, i-carrots kunye ne-tomato ukunamathisela.
4. Ukunyamezela imizuzu eyi-10 uze usike i-blender.

I-Pea soup puree kwi-multivark

Isobho se-Pea kunye ne-sausages ezibhemayo kwi-multivarquet isiqinisekiso sokutya kokutya kwintsapho yonke. Iyunithi yanamhlanje iya kukhusela iifolisi ekutshiseni, ibomvu i-bacon kunye nokutshintshisa i-aromas yazo ngexesha leeyure ezimbini "Ukucima" urhulumente. Ndiyabulela kule msizi iya kuba yinto ecolileyo kwaye isityebi, ebaluleke kakhulu ebusika.

Izithako :

• ipeysi - 200 g;
• amanzi - 2 l;
• ukubhema ibhakoni - 250 g;
• i-anyanisi - i-1 piece;
• izaqathe - i-1 piece;
• iifatata - 3 ii-pcs.;
• isitshixo sesilimo esidliwayo esinamagatsha anamanzi - iziqwenga ezimbili;
• ii-clove zegalikhi - ii-3.

Ukulungiselela

1. Brisket ibhakoni kwi "Baking" imizuzu eyi-10. Shiya iincindi ezincinci zokukhonza.
2. Yongeza ii-anyanisi, igalikhi, isilimo esidliwayo esinamagatsha anamanzi kunye neekroti.
3. Emva kwemizuzu eyi-10 - iipayisi edibeneyo, amazambane kunye namanzi.
4. Tomite "Kucima" iiyure ezimbini.
5. Betha i-blender kwisitya esinye.