Iintlobo zeesobho zibaluleke kakhulu kumzimba wethu. Ukusetyenziswa kokutya okwexakile kubangela ukuba usebenze ngokuqhelekileyo kwimizila yesisu. Ngoku siza kukuxelela iirephepishi zokupheka isobho-puree esiphunga esivela kwinkukhu.
Isobho se-Cheese kunye nenkukhu
Izithako:
- iifatata - iziqwenga 2;
- Ifayile yenkukhu - 400 g;
- izaqathe - i-1 piece;
- ushizi owenziwe - 150 g;
- ishizi esinzima - 50 g.
Ukulungiselela
Ubilise kuqala kwi-fillet yenkukhu yamanzi. Iipatata zinqunywe ngamabloko amancinci, izaqathe ezintathu kwi-grater okanye zicoliwe. Sivumela imifuno ibe ngumhluzi kwaye sipheke de ibe ithambileyo. Emva koko, siyazibiza umhluzi, size siphendule inyama kunye nemifuno ibe yi-blender kwi-puree. Emva koko siwabuyisela kumhluzi obilisayo, engeza ushizi ogayiweyo kwi-grater enkulu, ityuwa kunye nepepper ukuze utye. Pheka ngokukhawuleza ekushiseni okuphantsi kuze ushizi uchithe. Ngaphambi kokuba usebenze, faka i-cheese kancinci encinci kunye namaqabunga amhlophe isonka kwisitya ngasinye.
I-Pea isobho kunye nenkukhu
Izithako:
- iifatata - 200 g;
- inkukhu - 400 g;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- Iipasta ezihlaza ezikhuni - 1 zinako (340 g);
- ubisi - 1 iglasi;
- umgubo - 1 tbsp. isipuni;
- ioli yemifino - 30 ml;
- amanzi - 1.5 ilitha;
- i-dill - 50 g;
- ityuwa - ukunambitha.
Ukulungiselela
Ngamanzi abilayo, yibeke inkukhu kwaye upheke ngokushisa okufutshane malunga nemizuzu engama-30. Emva koko, yongeza amazambane uze upheke uze udibane. Siyahlula inkukhu emathanjeni kwaye siyifake kwisitya se-blender kunye namazambane. Ukwenza i-puree, engeza umhluzi omncinci. Sithumela kwakhona isisindo esifumanekayo kwakhona epanini kunye nomhluzi kwaye, sishukumisa, sipheka ngomlilo omncinci wamaminithi 10. Ukususela kwi-pea sidibanisa i-liquid kwaye siyayigaya i-blender e-submersible. Hlanganisa umgubo kunye nobisi uze udibanise kunye ne-pea puree. Siyithumela epanini ngesobho kwaye ubilise malunga nemizuzu engama-5. Masidlule kwioli yezilwanyana ii-anyanisi ezichotshoziweyo kunye neeqathe. Emva koko, wongeze kwisobho kwaye usakpheka malunga nemizuzu engama-3. Isobho senziwa kwitafile, sifafazwe ngamacube.
Isobho semifuno enkukhu
Izithako:
- Iingxowa zeenkukhu - 2 ii-pcs.;
- iifatata - 200 g;
- anyanisi (ophakathi) - 1 iqhekeza;
- izaqathe (ephakathi) - i-piece;
- ukholifulawa - 200 g;
- broccoli - 150 g;
- ukhilimu - 100 g;
- ibhotela - 20 g;
- ioli yeoliva - 20 ml;
- ityuwa - ukunambitha;
- imifuno - ukunambitha.
Ukulungiselela
Sifaka ukukhanya emanzini abandayo, emva kokupheka, ukupheka malunga nemizuzu engama-30, ngokukhawuleza ukususa i-foam ebonakalayo. Xa inyama ilungile, siyisusa kwaye siyayihlula emathanjeni. Kwi-pan yokucoca, nyibilikise ibhotela, yongeza ioli yeoli kunye nefry kumxube obangelwa u-anyanisi otywelelwe imizuzu emi-5. Emva koko, yongeza iinqotyi ezityumkileyo kunye nefri eminye imizuzu engama-5. Sifaka amazambane, sinqunywe kwiikhabhi, i- broccoli kunye nekholifulawa kwi-broth. Emva kwemizuzu eyi-15, faka i-roast. Ngoncedo lwe-blender enezantsi sipheka isobho sibe yinto ehambelana nayo. Yongeza ukhilimu kuwo kwaye ubilise ndawonye yonke imizuzu emi-5. Faka inkukhu encinane kwisitya ngasinye ngaphambi kokukhonza. I-soup-pure enomhlaza ikulungele. Bon appetit.
Isobho kunye nenkukhu kunye nesipinashi
Izithako:
- isipinashi - 0,5 kg;
- iifatata - 200 g;
- Umhluzi wenkukhu - 1 l;
- igalikhi - 1 clove;
- i-anyanisi - i-1 piece;
- isifuba senkukhu esiphunga - 250 g;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ngamafutha eengcawa ucoyiwe u-anyanisi kunye negarlic. Yongeza lo mxube kumhluzi wokubilisa, kukho iifatata ezidibeneyo. Pheka ngokushisa okufutshane malunga nemizuzu eyi-10-12. Gcoba isipinashi kumhluzi uze uyisuse emlilweni. Kulula kakhulu, vula nge-blender kwi-puree, ityuwa kunye nepipper ukula. Isifuba senkukhu esibhekiweyo sinqunywe ngamabhabhu. Kwipuphu nganye kunye nesobho sidla inkukhu encinci.