Iphalaji ye-Oat emanzini okanye ebisi yidlakufesi encedo kakhulu. Inyaniso kukuba ekutyeni iinqwelo ze-carbohydrate eziyinkimbinkimbi, ngenxa yokuba sinokufumana amandla, okwaneleyo ixesha elide. Ukongeza, i-oatmeal inceda ukunciphisa i-cholesterol egazini. Kwakhona, luhlobo "lokutshiza" emathunjini, ukulucoca kwi-slags ezimazayo. Ngokubanzi, iinzuzo ze-oatmeal ebisi zingathetha kakhulu. Kodwa kungcono ukuxelela ezinye zokupheka ezithandayo.
I-recipe ye-oatmeal nobisi
Izithako:
- i-oat flakes-4 tbsp. iipuni;
- ubisi - iikomityi ezimbili;
- ityuwa, iswekile, ibhotile - ukunambitha.
Ukulungiselela
Kwiqhosha elincinci lityhala ubisi kunye nomlilo omncinci ulethe ekubiliseni. Emva koko, yongeza ityuwa, iswekile ukuba uzonambitha uze uqhube uze ushukela. Ngoku kongeza ii-oat flakes, ukunciphisa umlilo ubuncinci kwaye upheke i-porridge malunga nemizuzu engama-5, uvuselela ukuze ungatshitshisi. Emva koko, faka ibhotela kwaye ngaphantsi kwesimbozo esivaliweyo makabe uququze malunga nemizuzu engama-5. Kuphekwe ngaphantsi kwile recipe, i-porridge ayikhuni kakhulu. Ukuba uthanda amaninzi amaninzi, i-oat flakes kufuneka ithathe ngaphezulu.
Oatmeal olumnandi ebisi
Njengoko uyayazi, ukutya okuninzi kuninzi kunokufumaneka kwi-grains. Kukuyo kugcina ubuninzi bamavithamini kunye nezondlo. Ixesha lokupheka liya kuhamba, kunjalo, ngakumbi, kodwa ekugqibeleni siya kufumana isidlo esinempilo nesondlo.
Izithako:
- i-oatmeal - 1 iglasi;
- ubisi - 500 ml;
- ushukela - 3 tbsp. iipuni;
- ibhotela - 30 g.
Ukulungiselela
I-oat groats iyahlanjululwa kwaye ichithelwa emanzini ngamahora ama-5 emva koko, sidla amanzi, sihluthe i-croup size siyifake epanini, faka iikomityi ezintathu zamanzi uze upheke imizuzu engama-40 emlilweni omncinci.Tye uthele ubisi, wongeza ushukela uze upheke i-porridge uze udibanise. Sitshintsha i-porridge ibe yimbi kwaye siyithumele ehovini malunga neyure. Ngoku i-porridge ekulungele inokufakwa kwiiplate, ukubeka nganye into encinci yebhotela.
I-porat ye-oat nobisi kunye ne-orange
Izithako:
- ii-oranges - iziqwenga 2;
- i-oat flakes-1 iglasi;
- ubisi - 500 g;
- iidiliya - 50 g;
- ubusi - 1 tbsp. isipuni.
Ukulungiselela
Ii-Oranges, enye yazo siyiphalaza amanzi athile abilayo kunye neentathu ezintathu kwi-little grater, kwaye zifake ijusi ukusuka kumpuphu. I-orange yesibili ihlukaniswe ngama-lobules kwaye ibeka eceleni ixesha. Ephakeni, faka i-orange peel, ijusi, i-oat flakes uze uyizalise yonke yobisi. Ukupheka i-gruel ngomlilo ocothayo, ukuphazamisa ngamanye imizuzu engama-5. Emva koko, yongeza ubusi kunye noomisi, udibanise, uvelise iphalaji kwiiplate kwaye uyihlobise ngamacwe e-orange.
Ukulungiswa kwe-oatmeal yobisi kwi-multivark
Izithako:
- i-oatmeal - 1 i-multistaken;
- ubisi - 2.5 abantu abaninzi;
- ushukela, ityuwa - ukunambitha;
- ibhotela - 30 g.
Ukulungiselela
Sityhala i-oatmeal kwi-pan ye-multivariate, yongeza ubisi. Ushukela neetyuwa zongezwa kwintle. Vula "i-Milk porridge". Ekupheleni kokupheka, engeza ibhotela kunye phantsi kwekhava elivaliweyo ye-multivark ephumayo imizuzu yesi-5. Ngoku i-porridge ingaxutywa kwaye ihanjiswa kwitheyibhile.
I-oatmeal porridge ebisi kunye neziqhamo
Izithako:
- i-oat flakes-100 g;
- ubisi - 300 g;
- iivuno - 30 g;
- ama-apricots omisiwe - 30 g;
- ibhanana - isiqwenga 1;
- i-apula - i-1 piece;
- i-walnuts - 30 g;
- ushukela - ukunambitha;
- ibhotile - ukunambitha.
Ukulungiselela
Kwibhodeni, galela ubisi, usiyise emathunjini, uthele i-croup uze upheke malunga nemizuzu engama-3, uvuselele. Kwi-porridge eqediweyo yongeza ibhotela kunye noshukela ukunambitha. Iimvumba zityhala amanzi abilayo imizuzu emi-5, ii-apulo, i-apricots ezomileyo kunye neebhanana zinqunywe kwiikhabhi ezincinci, iinantongomane zincinciweyo. Yongeza isiqhamo kwi-porridge udibanise kakuhle. Okumnandi kunye nesitya esiluncedo silungile!
Kwaye ukuhlukana nokutya kwakho kwasekuseni kwimveliso yobisi, unokwenza irayisi okanye i- semolina ipharityhulam yobisi .