I-acne yinkinga eqhelekileyo yesikhumba kungekhona kwintsholongwane, njengoko ikholelwa ngokuqhelekileyo, kodwa nakwabantu abadala abanesimo se-hormonal sexesha elide behleli.
I-acne ixhomekeke kubo bobabini nabasetyhini, kwaye isizathu sivame ukubangela i-hormonal, kubangele, i-testosterone engaphezulu.
Kodwa izimbangela ze-acne entanyeni zingaba ezinye izinto - ukungcola ngokwaneleyo, ukungondleki, imikhwa emibi, indlela ephazamisayo yosuku kunye nabanye abaninzi.
Kutheni i-acne ibonakala entanyeni?
Izimbangela ze-acne emhlane zingabaninzi, kuba nayiphi na intsholongwane ihlala ihamba kunye neengxaki ezithile ezintle.
Ukujonga kweengcali zaseMpuma kule ngxaki
Kutheni kukho iimpumlo entanyeni, iyakwazi ukuphendula iingcali zempuma. Baye benza i-maphepha ye-acne, ngokubhekiselele kuyo ingxaki ekhumbeni xa enye yezilwanyana igula. Ukuba uyakholelwa le ndawo, ke intsimbi entanyeni ivela ngenxa yokuvuvukala kwenkqubo ye-genitourinary. Ngoko ke, ukuba babonakala, akuyi kuba ngongqongqo, okokuqala, ukunyamekela kule ndawo yomzimba nokuqhuba uphando. Mhlawumbi kukho uhlobo lwesifo esingapheliyo.
Ucoceko olungcono
Ukuba kukho iimpumlo entanyeni, oko kungathetha ukuba ucoceko olufanelekileyo lubonakalayo-mhlawumbi, izitya eziphantsi kobutyebi zisetyenzisiwe okanye isiponji kwisitya sidinga ukutshintshwa. Kubalulekile ukucacisa uhlobo luni lwe-acne oluvela - ukuba luzinzile kwaye luba nobuhlungu, kwaye luqulethe i-pus, ngoko kunokwenzeka ukuba ingxaki ayikho kwindawo engcolileyo.
Izinwele ezinde
Abasetyhini abaneenwele ezinde, kwaye banomdla wokunyuka ukujuluka, banokubandezeleka ngeentsimbi eziqhubekayo kule ndawo. Inyaniso kukuba ngexesha lokutshisa, iinwele, ezigubungele intamo, zingangcolisa ukuba intloko ayihlambulukanga imihla ngemihla, kwaye ekubeni idala imiphumo eyongezelelweyo yokufudumala, oku kudala indawo efanelekileyo yebhaktheriya.
Iingxaki zeHormonal
Ukuba kukho iimpumlo entanyeni, ke kukho isabelo esikhulu sokunokwenzeka ukuba isizathu silele kwimvelaphi ye-hormonal ephazamisekile. I-Acne iyakwenzeka ngaphambi kokuya esikhathini, xa umzimba wesibhakazana nawo ufumana utshintsho kwimvelaphi ye-hormonal. Ukuba i-acne iqhubeka ngokuqhubekayo, kungenzeka ukuba imbangela yayingaphezu kwehomoni ye- testosterone . Ikhokelela ekusebenziseni izilonda ezizongelayo, ezixutywe ngokuhlanjululwa okwaneleyo.
Ukunikezelwa kwamandla
Abanye abantu bakholelwa ukuba ulusu lwethu luhle kakhulu, ukuba ukutya kwethu kuhlelwe kakuhle kangakanani. Ngaloo nto kunzima ukungavumelani, kuba nayiphi na ukuphazamiseka kwendlela yokugaya iholele ekuhlaleni okungenzeka entanyeni. Ngako oko, kufuneka uphakamise isitulo uze udle ukutya okunempilo.
Unyango lwe-acne entanyeni
Ngaphambi kokuba uphathwe induna entanyeni, kufuneka ufumane oko kubangele.
Izindlela eziqhelekileyo zokuphatha i-acne zifana nokuba ziphi na zikhoyo.
Okokuqala, kufuneka uququze ucoceko olulungileyo - faka isiponji sesitya kwaye usebenzise kabini ngosuku.
Emva koko bhala ingqalelo kwiinqwelo zonyango, ukuba zide - mhlawumbi enye yezindlela zisetyenziselwa entanyeni ngenxa yokudibanisa neenwele, kwaye idala indawo efanelekileyo ye-acne. Izinto eziphambili ezibangela izibhobho zi-dimethicone, i-silicone kunye neoli ye-mineral.
Ngeenjongo zokukhusela, unako ukusela isiphumo seentshukumo-iintsuku ezingama-7, kwaye emva koko ikhosi yeprobiotiki ukuseka i-intestinal microflora. Le ndlela inokukunceda ukuba imbangela yezibhobho ziqhekeza ngokusisigxina.
Ngexesha elifanayo, sebenzisa iimali zokuphatha imicu , kodwa le nto kuphela yindlela yokubonakalisa ingxaki engazange iphumelele ingxaki.
Eyona ndlela elula kakhulu kwezi ziyobisi i-salicylic acid. Yisuse ngendawo yesikhumba, ungalibali ngexesha elifanayo malunga nokunyusa.
Ukusebenza kwayo kudala kubonakaliswe inkqubo yeKlerasil - ukuthenga iimveliso ezininzi zokunakekelwa kwesikhumba (ukuhlanjululwa nokunyanzela) ngokukhawuleza.