I-porti yamanzi yayiyaziwa ngexesha elide kakhulu, kwanaxesha leBhayibhile. ERashiya kwakungenye yezolimo ezidumileyo, eyona nto yayisidlo esikhulu kwisilinganiso sabasimili. Namhlanje, i-pyshenka ithathwa njengendawo yokugcina iivithamini kunye nezondlo. I-Wheatgrass iqulethe ekuveleni kwayo iivithamini njenge: B1, B2, A, B5, PP kunye nabanye. Ukongeza, i-avocado icebile kwi-fiber yendalo, i-amino acids, i-magnesium, isinyithi, i-fluor kunye nezinye izinto ezincedo eziyimfuneko kumntu wanamhlanje ngokusebenza komzimba ngokuqhelekileyo.
I-Porridge esuka kwi-millet iyakwazi ukususa i-toxins, slags kunye neyesinyithi ezinzima ezivela emzimbeni. Ukusetyenziswa rhoqo kwesi sikhombi kukhuthaza ukulungelelaniswa ngokukhawuleza kwenkqubo yokutya, kubuyisela ngokupheleleyo amandla kunye nokuqinisa izicubu zomzimba wonke. Inyulo yamallet isinconywa kubantu abaneentsholongwane zomoya, njengoko kunceda ukunciphisa i-cholesterol egazini kwaye kunciphise umngcipheko we-atherosclerosis. Ukubonisa isigqibo, sinokuthi ngokukhuselekileyo ukuba le mveliso incedo kubantu abadala kunye nabantwana. Kodwa, ngaphezu koko, i-porridge ye-millet iyincedo kakhulu kwaye imnandi kakhulu! Zihlolisise wena!
Ubumba lobisi lobisi kwi-multivariate
I-Millet iphari ephekwe kwi-multivark iyamangalisa kwaye i-"fluffy". Nangona unkosikazi onobuchule akanako ukupheka le phalishi kwisitofu, njengokuba isakhono senza.
Izithako:
- i-millet croup - 0,5 izinto;
- ubisi - izinto ezi-3;
- amanzi - 2 izinto;
- ityuwa - 0,5 tsp.
- ushukela - 2 tbsp. iipuni;
- ibhotela - 50 g.
Ukulungiselela
Ukupheka i-porridge yobisi kwi-multivariate? Ukuqala kunye nathi sithatha i-millet, sihlambulule ngokucokisekileyo phantsi kwamanzi kwaye sishiye sivule imizuzu eyi-10. Emva koko sibeka i-millet kwisimo se-multivark, yongeza ubisi, amanzi, ushukela, ityuwa kwaye udibanise kakuhle. Gubungela isiqhekeza uze usethe imodeli "porridge". Ngokuxhomekeke kumzekelo we-multivarquet yakho, ixesha lokupheka liyahluka. Ngokomyinge, i-porridge kufanele ilungiselelwe imizuzu engama-50. Emva kwesigxina esilungile, sishiya iphalaji ye-millet kwi-multivarque enye imizuzu eyi-10, ukuze ihlale ifanele. Emva koko thabatha isitya kwaye ungeze ibhotela. Hlanganisa kwaye usethe imodi "yokugcina ubushushu" malunga nemizuzu engama-20. Ekupheleni kwexesha i-millet ilungele ubisi!
I-millet porridge eneempompo
Izithako:
- i-millet - 200 g;
- amanzi - 2 izinto;
- ubisi - izinto ezi-3;
- ityuwa, iswekile - ukunambitha;
- ithanga - 200 g.
Ukulungiselela
Indlela yokupheka i-pyshanka ekhethiweyo ebisi ngeengqungquthela? Sithatha i-millet, sihluthise kwaye siyithululele emanzini abilayo. Emva kokubilisa imizuzu emi-5, cima ngokucophelela onke amanzi kwaye uthele iiglasi ezimbini zamanzi. Yongeza ityuwa, iswekile ukunambitha kunye nokuzisa kwimilenze. Yongeza kwi-pan, i-pumpkin egayiweyo kwi-grater encinci, xuba, gubungela ngesiqhekeza uze upheke imizuzu eyi-10. Xa onke amanzi abilisiwe, uthele ngobisi obushushu, xuba kwaye upheke enye imizuzu eyi-15. Ukugqitywa kwiphalaji ye-millet kunye nobisi kufuneka idibeneyo emlonyeni.
Iipilisi zamatye e-liquid ngobisi-iresiphi
Kulabo abasusela ebuntwaneni abathandi ama-porridges amaninzi, sinikeza iresiphi elula indlela yokwenza iparele yamanzi ebisi.
Izithako:
- ubisi - izinto ezi-2;
- i-millet - 3 tbsp. iipuni;
- amanzi - 1 into;
- ushukela, ityuwa-ukunambitha.
Ukulungiselela
Ebhodeni, uthele ubisi, wongeza amanzi uze ufike ngamathumba. I-Millet ihlanjululwa phantsi kwamanzi abandayo, khetha udoti kwaye ungeze ubisi obilisayo. Ungakulibala ukukhupha i-porridge rhoqo ukuze ingatshitshisi phantsi. Emva koko, faka ityuwa, iswekile ukula. Gubungela ngesiqhekeza uze upheke ubushushu obuphantsi kwemizuzu engama-25.
Kwi-cereal eyenziwe ngokufanelekileyo, unako ukongeza ama-raisins okanye ama-apricot omisiwe ukuba unqwenela. Bon appetit!