I-melon ilungile kwaye imbi

I-Melon, nangona ininzi kukuvula, yintsimbi, kwaye ingaba nesimo esiphezulu okanye esilungile. Ngokuxhomekeka kwiintlobo ezahlukeneyo, isiqhamo sinomdla ohlukileyo, iphunga kunye nombala. Emva kokuba isityalo siqale ukuhlakulela, sisasazeka phantse kuwo wonke umhlaba. Ngoko akumangalisi ukuba amajikijolo asetyenziswa ngokubanzi ekuphekeni ukupheka inani elikhulu leitya.

Namhlanje, abantu abaninzi banokuqwalasela umgangatho wokutya abazidlayo. Ekudleni kufuneka kube yimveliso, kokubili imifuno kunye nemvelaphi yezilwanyana. Ingakumbi ibandakanyekayo yimixholo yeenzuzo kunye neentlungu zamaqhekeza ehlotyeni, xa izithelo ezivuthiweyo eziphuzileyo zithengiswa ngokoqobo kwinqanaba ngalinye. Khumbula ukuba namhlanje usebenzise iikhemikhali xa ukhula izityalo, ngoko uthenge i-melon kwiindawo ezibonakalisiweyo.

Izinzuzo kunye nokuchaswa kwe-melon

I-berry elimnandi ikuvumela ukuba ufumane umrhumo wamandla kwanahlulo olulodwa, kwaye kuya kuphucula kakhulu imvakalelo yakho. Mhlawumbi oku kungenxa yokuphuhliswa kwe-hormone "ulonwabo" emzimbeni. Ngombulelo kumxholo wamanzi, i-melon iyacima ngokukrakra ukoma, yenza lula kwi-digestive tract kwaye igcina isanki eselwandle.

Makhe siqwalasele ngokuchanekileyo ukuba yintoni ukusebenzisa i-melon:

1. Isiqhamo esimnandi siqukethe inani elikhulu lamavithamini, apho iivithamini A kunye no-C zifihliweyo. Ziqinisa i-immune system kwaye zenze njengama-antioxidants, asebenza ngokukhawuleza.
2. Kwi-melon kukho i- fiber eninzi, leyo, ngokubonga ukukrazula iimveliso zokubola, kuphucula ukusetyenziswa kwamathumbu, oko kukukhuthaza ukugaya ukutya ngokukhawuleza. Le propati kufuneka kuqala ekutsaleni ingqalelo yabantu ababukele ubunzima babo okanye bazibekele injongo yokukhupha iikhilogram ezingaphezulu.
3. Ungasebenzisa iziqhamo ezinqabileyo njenge-diuretic. Ukusetyenziswa ngokuqhelekileyo kodwa okulinganayo, iinjongo kunye nesibindi ziqhelekileyo.
4. Ukusetyenziswa kwe-melon yabasetyhini abakhulelweyo kukulondolozwa kwe-folic acid kuyo, ebalulekileyo hhayi kuphela kumzimba kamama, kodwa nakumntwana.
5. Ukuze isondo esilungileyo siza kuba luncedo ukwazi ukuba iziqulatho ziqukethe i-silicon, ebalulekileyo kwizipikili, iinwele kunye nesikhumba. Khawukhumbule nje ukuba i-mineral isondele kwesikhumba ngokwayo, ngoko uyidle yonke inyama.
6. Iqukethe i-berry yehlobo elikhulu le calcium, elinceda ukuqinisa amathambo namazinyo.
7. Asinakuyihoxisa umxholo wekhalori umxholo, ngoko i-100 g iqukethe iikhalori ezingama-36. Ngoko ke, iibhola ezimbalwa nje azikwazi ukuphazamisa umzobo wakho.

Ngokusetyenziswa okufanelekileyo, iinzuzo ze-melon zikhulu, kodwa zingalimaza kakhulu umzimba ngexesha lokutya ngokutya. Musa ukuxuba amajikijolo kunye neminye imikhiqizo, kuba ithathwa ngokuba "yodwa" kwaye kukho iindleko ezihlukeneyo. Xa ukuxhaphaza kwenzeka ukuphulwa kwesisu, kwaye oku kunako kukhokelela ekubhubhiseni, ukuguquka, ukubetha, njl njl Ingozi ye-melon ingabonwa ngabantu abanesifo sikashukela, kuba iqukethe iswekile. Akuyimfuneko ukuxhomekeka kwiziqhamo ebusweni besilonda kunye nesifo segazi. Ukuqwalasela le miba, uya kufumana "ubuhle" obuqaqambileyo kuphela inzuzo.

Iinzuzo zeMelon Seeds

Phantse bonke abantu baphosa imbewu ekunqumeni iziqhamo, andazi ukuba bayenze ngobugebengu. Ngamayeza omntu, asetyenziswa ukuphatha izifo ezahlukahlukeneyo. Ukongezelela, ukuba imbewu i-aphrodisiac, inceda ekuhlambulukeni iintso kunye nesibindi. Zingasetyenziselwa unyango lwekhwehlela kunye ne-bronchitis, kuba banako ukuhlaziya i-sputum.