Indlela yokutya ngokufanelekileyo ngexesha lokuzilazisa liyaziwa, kuba kukho uluhlu oluthile lwezinto ezivaliweyo kunye nemvume evumelekileyo, uhlala kuphela ukukhetha okokuthanda nokupheka ukutya okunempilo kunye nokutya. Ewe, malunga nemidlalo, ngaba kunokwenzeka ukuqhubela uqeqesho okanye kukulungele ukuyeka ixesha elifutshane kwaye siya kuzama ukufumana.
Inkalo yenkolo
Ngethuba lokuzila ukutya kunconywa ukuba ubaleke nasiphi na isenzo 'senyama,' kodwa ukuba siqonda iklasi yezempilo njengenye yeendlela zokuzonwabisa ezijolise ekuphuculeni umzimba, akukho ukuphikisana kulo. Kodwa kufuneka kuthathelwe ingqalelo ukuba ngexesha lokuzila ukutya akuvumelekile ukuba udle iimveliso zezilwanyana, oko kukuthi, ukunciphisa ukutya kweprotheni kumzimba ubuncinci. Ngenxa yoko, ukunyuka komzimba okwenyukayo kunokukhokelela ekukhathaleni, ukucasula kunye nokudinwa, ngoko ukuba unqumle ukuyeka imidlalo ngexesha lokukhawuleza, kufuneka uthabathe amanyathelo okukhupha ukubonakala kweengxaki zempilo.
Eminye imithetho
Ukuze ube namandla namandla okuqeqesha, kufuneka wenze imenyu efanelekileyo yemihla ngemihla. Ukuba udla i-porridge kunye nesonka kuphela, umzimba awuyi kufumana izinto eziyimfuneko ezifunekayo ekuqeqesheni. Qiniseka ukuba udle imifuno , iziqhamo, ubusi, iisuthi, kunye nemveliso ye-soy.
Ukuba unamathela ngokukhawuleza ngokukhawuleza kunye nokuphelisa ngokupheleleyo inyama yokutya kwakho, unokuyifaka endaweni eneeprotheyini ezikhethekileyo ezisuka kwesoya, eziza kunika umzimba ngeeprotheyini, eziyimfuneko ukuze uqeqeshe, kodwa awuyi kuphelisa ngokukhawuleza.
Abanye abagijimi bathi ngexesha lokubonga ngesithuba sokuqeqesha, bafumana amathuba amatsha. Okokuqala, imidlalo iya kuba nzima ukuyithwala, kuba akukho phantse ngenxa yokungabi namandla, kodwa emva kwexesha iqela elitsha livula kwaye lulula ukuhamba. Ngombulelo kulolu qeqesho kulula kakhulu, iipounds ezongezelelweyo ziyahamba, kwaye uziva ekuphakameni. Ngenxa yoko, sinokugqiba ukuba imidlalo ngexesha lokuzila ukudla ayikwazi ukulimaza umzimba.
Khumbula ukuba ukuzila akuyona ukutya okungajoliswanga nokulahlekelwa ubunzima, kodwa ukuzithiba kunye nokuthintela kuyo yonke into. Oku kukuxhalabisa imeko yeemeko, imihlali eyahlukeneyo, kunye njalo njalo. Khawuqwalasele oku, kwaye ungaguquki ngokutya okuqhelekileyo.
Yintoni oyikhethayo?
Ukuba uthatha isigqibo sokungena kwimidlalo ngexesha lokukhawuleza, kungcono ungenqabe ukutyelela i-gym kwaye ngeli xesha unike ukhetho lwakho kwi-aerobic umzimba. Kwakhona ngeli thuba kunconywa ukuyeka uqeqesho, apho kuyimfuneko ukusebenzisa izixhobo ezahlukeneyo zezemidlalo, okwandisa umthwalo. Ngokukodwa akudingeki ukuba uqalise umdlalo omtsha kuwe, usibeke ixesha elithile. Zibekele umnqweno wokungatshintshi isimo sakho nesimo somzimba, kodwa ugcine nje. Yithembele umzimba wakho kunye neengqondo, ukuba uziva unobungozi obuncinane,
Ukuvalwa kwiposi kunye nemidlalo
Akukhuthazwa ukukhawuleza kwaye ngokukodwa ukubandakanyeka ngeli xesha kwimidlalo, abantwana, abafazi abakhulelweyo, kunye nabagulayo kunye nabantu abadala. Ukuba unamathela ngokukhawuleza ngokukhawuleza, oko kukuthi, ngokusemthethweni, kulunge ukuyeka ukunyamekela ngokomzimba, njengoko oku kunokukhokelela ekuphelelweni komzimba, ukuphazanyiswa kwe-homeostasis, kwaye kubangela iingxaki ezinzulu nentliziyo kunye nemithambo yegazi. Unokucela ugqirha ngaphambi kokuqala komsebenzi ukudibana nokutya okufanelekileyo ngeli xesha ukuze ube namandla okwanele kwimidlalo.