Yiyiphi iifayiti eyiluncedo ngakumbi - emnyama okanye eluhlaza?

I-isela isiselo esidumile emhlabeni wonke. Umnyama omnyama, obomvu nombala obomvu - nayiphi na into enomdla othile kunye nezixhobo ezincedo. Ngamaxesha onke abantu bazibuza ukuba yiyiphi i-tea inomsebenzi-omnyama okanye ohlaza kwaye namhlanje ukuphendula.

Umehluko phakathi kwe-black and green tea

Bobabini bahlelwe kakuhle kwaye baqiniswe yi- caffeine , kodwa uhlaza lusebenza kakhulu, kodwa kuncinci ixesha elide, kunye nomnyama luyabuthinta ngobumnene, kodwa bude. Amagqabi ahlaza ayanako ukunciphisa uxinzelelo lwegazi kwaye abe nempembelelo ye-vasoconstrictive, kwaye emnyama, eqokelelwe kamva, inokuchaphazela, ukunyusa uxinzelelo lwegazi.

Ngoko ke, yintoni eyona nto ibalulekileyo - itiye eluhlaza okanye emnyama, wonke umntu uyazikhethela, ngokuxhomekeka kwisiphumo esilungiselelwe ukufumana. Nangona kunjalo, kufuneka kukhunjulwe ukuba ekuqaleni kwaqokelela amaqabunga awanakunyulwa kwinkqubo yokunqandwa kwamanzi ayakwazi ukususa izinto ezisasazwayo, izalathi zensimbi ezinzima kunye neemveliso zokubola. Baxiliswa ngokunyanisekileyo kwaye banxiliswe ukulahleka kwesisindo kunye nokuqhelaniswa kwamazinga eeshukela egazi. Ukucinga ukuba yiyiphi itiye efanelekileyo - emnyama okanye eluhlaza, kufuneka kuthathelwe ingqalelo ukuba okokuqala iqukethe i- fluoride , eyomeleza i-eamel yamazinyo kwaye, ukuze kugcinwe izicubu zethambo, kwanele ukusela ezimbini iikomityi zesiselo ngosuku.

Ngoku kuyacaca ukuba yiyiphi i-tea evuselelayo - emnyama okanye eluhlaza, kodwa zonke ezi ngasentla zichaphazela kuphela iziphuzo zendalo ngaphandle kokungena nayiphi na imveliso yamakhemikhali kunye nezo zilungiselelwe ukusuka kumagqabi amancinci, aphezulu kunye namathenda echwephethi yeeyi. Ziza kuba zizityebi kwiekatekines, tannins, tannins, vithamines, alkaloids, resins, acid acids kunye nezinye izinto ezichonga umphumo wesiselo emzimbeni.