I-Coxarthrosis yindlela ephosakeleyo ye-arthrosis. Esi sifo sabizwa nangokuthi i-osteoarthrosis ye-joint hip. Ngokwezibalo ezahlukeneyo, esi sisifo esiqhelekileyo sisistim se-musculoskeletal. Ukuba ufumanisa i-coxarthrosis yesigxina se-hip kwisigaba sokuqala, unyango lwesi sifo luya kuba nzima. Ngeentlobo zokuqala zesifo, kunzima nakakhulu ukulwa. Kwaye le nkqubo iya kufuna ukutshala imali.
Indlela yokuphatha i-coxarthrosis yomxube we-hip we-degree ye-1?
Ubangela izizathu ezahlukahlukeneyo zesifo. Ngokuqhelekileyo, i-coxarthrosis ivela ngenxa yokuvuvukala kwamalungu. Ngamanye amaxesha ingxaki iba yimiba efana nale:
- imfuza;
- nzakala;
- bunzima bomzimba;
- kakhulu umzimba;
- ukusilela kwemodoni ;
- ukuphazamiseka kwenkqubo yokuqhelanisa.
I-coxarthrosis ye-joint hip ye-degree yokuqala ibonakalisa intlungu. Ixakeka ngokuphindaphindiweyo emva kokusebenza kanzima komzimba. Intlungu ijolise ngqo kwindawo edibeneyo. Ngamanye amaxesha inokusasazeka emadolweni. Emva kokuphumla okufutshane, ubuhlungu buyaphela. Ngenxa yezinto ezininzi abangayithobeli ingxaki, kwaye isigulo siyaqhubeka sikhula.
Ukukhethwa kwonyango ngokuthe ngqo kuxhomekeke kwisigaba sokuphuhliswa kwesifo. I-coxarthrosis yokuguqulwa komxube we-hip we-daraja lokuqala iphathwa ngokukhawuleza phantse kuzo zonke iimeko.
Izidakamizwa ezichasene nezidakamizwa
Okokuqala, kufuneka ulahlekise intlungu. Ii-NSAID zinokukunceda ukususa utywala kwaye, xa kuyimfuneko, ukukhulula ukuvuvukala. Eyona nto isetyenziswa ngokuqhelekileyo:
- Meloksikam;
- Diclofenac;
- Courantil;
- Movalis;
- Piroxicam;
- Olfen;
- Ketorol;
- Nimesil;
- I-ethanol;
- Paracetamol;
- Indomethacin;
- Naklofen nabanye.
Ukuzihlaziya kwemizimba
Ezi zonyango zifuneka kuphela xa isigulane sibhekene nezidumbu ze-muscle. Iimpawu zokuzihlaziya ezihle kakhulu zi:
- Kodwa-Shpa;
- Riabal;
- Midokalm ;
- Sirdalud.
Abasebenzi beCondroprotectors
Izidakamizwa zamanje, ezisetyenziswa ngokusesikweni namhlanje ukunyanga kwe-coxarthrosis yokubambisana kwe-hip yesidanga sokuqala. Amachiza ale qela abuyisela izicubu ezinokutsha kunye neengxaki kwaye azivumeli ukuqhubela phambili. Ukuba uphathwe rhoqo, i-coxarthrosis ingayeka ukukhula. Uninzi lwabo bonke oogqirha banjenge-chondroprotectors, njenge:
- Don;
- Teraflex;
- Chondrotec;
- Chondrolon;
- Mukosat;
- Arthroglycan;
- Kondronova;
- Mukosat;
- Chondrolar.
Usetyenziso lwe-coxarthrosis, i-physiotherapy, unyango lwamadaka, ukuhlalisa. Kwezinye iimeko, unyango olusesikweni lungasebenza.
Ukuzivocavoca kwe-coxarthrosis yomxube we-hip we-degree ye-1
I-Gymnastics esi sifo iphumelele ekubeni ukuqeqeshwa kukuncedisa ukuqinisa imisipha nokubuyisela ukuhamba kwegazi kwisilumko esilumkileyo:
- Ukulala emhlane wakho, phakamisa unyawo lwamasentimitha ngo-10. Zithintela izwane uze uzifake imizuzwana embalwa.
- Ukuhlala kwindawo. Izandla kwibhanti. Yandisa imilenze yakho emacaleni kwaye ubuyele kwindawo yokuqala.
- Isikhundla silele ngasemva. Imisongo kufuneka iphakanyiswe ama-90 degrees kumgangatho, ityalwe kwaye isuswe kwi-hip.
- Jikela kwisisu. Izandla ukuya emacaleni. Phendukela ngqo imilenze yakho.
- Ukulala ngecala lakho, phawula unyawo lwakho 90 degrees uze ubuyele kwindawo yokuqala.
- Yima. Ukunyuka kwiisokisi kwaye uthobe ngobumnene.
- Yima, uncike emva kwaye ulandele iinyawo zakho kwisisetyhula.
Uluhlu lwezifundo kufuneka luvunyelwane nogqirha. Ukugqithisa i-coxarthrosis yesilinganisi sokuqala sokubambisana kwe-hip kungakhokelela ekukhubazekeni.