Ufuna ekugqibeleni udle ngendlela yomntu, kodwa ungaliphulaphuli ukuzisola kwesazela sakho ngesihloko esithi "buyisa, uyazisola ngokwakho." Lo mnqweno oqhelekileyo, ndikholelwe, ungokoqobo kubo bonke abantu. Kodwa akusiwo wonke umntu omele alahlekelwe isisindo - utsho. Kwaye oku kuyinyaniso, kungenxa yoko, ngokweziqu kuwe, ngokusekelwe kwiimfuno zakho, siye saqulunqa uluhlu lweemveliso ezisweleka. Masiqale!
Amanzi
Ukuphazamiseka okumangalisa - ungcinci, wena, ngaphezu kwakho konke, ulahlekelwe ngumanzi, lowo oqokelelwe phantsi kwesikhumba sakho kunye nobunqamle. Uqokelele lo manzi akakho konke ukusukela ngokweqile, kodwa ngenxa yokungabikho kwamanzi - uhlaziyileyo, kwaye umzimba awuyi kuhlaziya! Ukuze ulahle ukuvuza, uhlobo lwe "cow cow" kunye nokutshisa elinye i-kcal elidlulileyo-lisela kuphela iiglasi zamanzi ngezikhathi ngezihlandlo, lo ngowona mveliso kunye nomsebenzi oyintloko onceda ukunciphisa umzimba.
Cinnamon
I-Cinnamon ilungile kuba inokuthi ithathe indawo yoshukela-intshaba inombolo ye-1 yokutya. Ilinomdla obumnandi kwaye, ngaphezu koko, ikhawuleza i-metabolism, efana nohlobo lwayo - iziqholo ezicocekileyo. Enye kunye ne-sinamoni, kutheni kuthatha indawo phakathi kweemveliso ezivuthayo-mafutha, ukunciphisa i-blood glucose level, leyo nto leyo ibangela ukuxhatshaliswa kwesidlo kunye nesifiso sokufuna into ethile.
ICrapefruit
Malunga neenzuzo zentambo ye-grapefruit ekulahlekelweni ubunzima kungekhona kwiminyaka elishumi yokuqala kukho amahemuhemu. Bathi ukutya isahlulo se-grapefruit kwisidlo ngasinye, ungatshisa iikhalori ezingama-80. Musa ukuthatha le ngqungquthela ngokoqobo. Le citrus ayiyikutshisa ngokwayo, kodwa emva kokuba udle i-grapefruit encinane, kukho into ongayi kuyenza kwixesha elizayo. Ngoko "ulondoloze" kwiikhalori.
Macaroni
Musa ukuwa esihlalweni, i- pasta (kodwa kungekhona yonke into) inelungelo lokuthatha indawo yazo phakathi kweemveliso ezikhawuleza ukulahlekelwa isisindo. Ubuncinane, ngoko ucinga uSophia Loren. Xa ebuzwa ukuba wakwazi njani ukunciphisa isisindo ngokukhawuleza, waphendula wathi udla kuphela i-macaroni ngeoli yeoli.
Imveliso evela kwengqolowa yeentlobo eziqhekezayo ziqukethe ezininzi iivithamini kunye ne-microelements eziwusizo, ziyi-caloric kwaye zineengcipheko ze-carbohydrates, kwaye ngokufanelekileyo, zinokuzinzisa i-blood glucose level, zizalise ixesha elide kwaye zihlehlisiwe ngendlela ye-fat deposits kumzimba wethu onomonde.
Ukuba uya kukhulula ubunzima (ixesha elide kwaye awuphumelelanga), ungazitshutshisi ngokondlo, kungcono ukuya kwindawo yokutya, ekugqibeleni iqulethe imveliso ekhuthaza ukulahleka kwesisindo.