I-Banana akusiyo kuphela isithelo esihlwayekayo, esiyanelisayo, kodwa nesipho esiluncedo kakhulu semvelo esilungisa umzimba womntu kunye neivithamini neemaminerali eziyimfuneko. Ngaba ndingabandakanya iibhanana ekudleni kokutya? Esi siqhamo sinceda njani abadlali? Oku kunye nokunye okuninzi uza kufunda kwinqaku lethu.
Iipropati ezinomxholo kunye nezixhobo ezixhamlayo
Nangona kunjalo ukuba sisetyenziswa ekuphatheni amabhanana njengeziqhamo, iingcali zithi zichanekile ngakumbi ukubiza lo mnandi. Nangona kunjalo, akubalulekanga ukuba yeyiphi iklasi yezityalo ezi zinto zingumsoco. Ngoko, ziziphi iinzuzo zebhanana?
I-Banana yindawo yokugcina eyona nto encedo. I-banana enye iya kuba ne-500 mg ye potassium-kwaye okwaneleyo ukulungelelanisa uxinzelelo kunye nokulawula ukulinganisela kwamanzi emzimbeni. Ukongezelela kwesi sixhobo se-mineral, isityalo ngasinye siqulethe i-calcium, i-sodium, i-magnesium, isinyithi kunye ne-phosphorus, kunye nenani lamavithamini-A, B1, B2, B3, B6, B9, E kunye ne-PP.
I-75% yebhanana iqukethe amanzi, i-20% yeshukela, kunye ne-5% eseleyo i- fiber , isitashi, i-pectin, izinto ze-nitrogen kunye nama-acid acids.
Kuyathakazelisa ukuba enye yezinto ezakhiweyo zebhanana yi-ephedrine-into echaphazela inkqubo ye-nervous central (CNS), kwaye yenza umntu aqokelele ngakumbi, axanduva, agxile.
Ubhanana ngenye yezityalo eziphezulu kakhulu zeekhalori: ziqukethe i-kcal 90 nge 100 g ye-pulp. Kungenxa yoko, nangona yonke into ebhanana iyiluncedo kumzimba, kulungele ukunciphisa ukusetyenziswa kwezi ziqhamo. Ngaphandle kokulimala ukunciphisa ubhanana obunzima kunokusetyenziswa kuphela kusasa, kwaye mhlawumbi - kungekhona kwintetho yesidlo sakusasa okanye sasemini, kodwa njengesidlo esizimeleyo.
Ziziphi iingenelelo zebhanana kubadlali?
Ngomntu ochaphazelekayo kwimidlalo, ipropati ebaluleke kakhulu ebhanana ngumxholo wayo ophezulu we potassium. Eli nqanaba liyingxenye ebalulekileyo efunekayo kwinkqubo yokuphucula imisipha. Ukwenza imidlalo kunye nokutya amabhanana, unokubona ukwanda kwimizimba ye-muscle ngokukhawuleza kunokuba ngaphandle kwayo, ezinye izinto zilingana.
Yingakho umbuzo wokuba ubhanana luncedo kwimisipha, impendulo eyodwa yinyaniso - ewe, incedo kakhulu. Ukuba umgomo wakho ukudala umzimba omhle, ngoko uhambelana noqeqesho kufuneka udibanise kwishedyuli yayo kunye nokusetyenziswa kwamabhanana. Musa ukwenza lokhu ukuzibophezela - qinisekisa ukuba iibhanana zihlala zihamba, kwaye unako ukwanelisa indlala nabo.
Uncedo kangakanani amabhanana emva koqeqesho?
Ukuqonda ukuba ibhanana iyayiluncedo emva kokuqeqesha, okokuqala kukufuneka ukuba ujike kwiinkqubo ezenzeka emzimbeni ngeli xesha. Umzimba ulahlekelwe ngamandla amaninzi, izidumbu zenzakala kwaye zifuna ukuphucula ngokukhawuleza.
Ukuba emva kokuqeqesha akukho nto, umzimba uya kuchitha i-fat and muscle tiscu. Oku kuncedo kulabo abafuna ukunciphisa ubunzima ngexesha elifutshane, kodwa akufunekiyo kulabo basebenzayo ukwakha imisipha. Olu hlobo lwabantu, ngokukodwa kwimeko yemithwalo enzima, ngokuqinisekileyo kufuneka nidle ubhanana emva kokuqeqesha, kwaye kukugqwesileyo kubo bonke - ngetekisi ye-cottage okanye ezinye iimveliso zeprotheni.
Ukongezelela, abaninzi abagijimi abafuna umgangatho ophezulu wamandla rhoqo badla amabhanana ngaphambi kokuqeqesha-kwaye oku kuncedo kakhulu, kuba umzimba uya kuba namandla okwaneleyo, okubaluleke kakhulu kulabo abafumana umsebenzi wokusebenzisa i-aerobic.