Ingxaki yokulahla ubunzima obuninzi sele iphuthumayo kakhulu namhlanje, kwaye ukuthandwa kwayo kuyaqhubeka kukhula kunye nenani lemisebenzi ehleliyo, iimveliso ezinonophelo nezithengekayo kwiivenkile kunye nokutya zokutya. Ewe, abantu abaninzi banokungena imali kule nkathazo, ngoko ke ukukhangisa iindlela ezahlukeneyo zokulahlekelwa kwesisindo ngaphandle kokuzama. Ewe, ukuba zibonakalisa zingenakubungozi, kodwa ezinye zazo zingonakalisa impilo. Makhe sibone ukuba i-berry iyasiza ekuhambeni ukulahlekelwa isisindo.
Mayelana nokubunjwa kwamajikijolo
Ukubunjwa kweziqhamo zeGoji kubakhuthaza kakhulu. Ziqulethe:
- iintlobo zamavithamini (PP, ascorbic acid, B kunye nabanye);
- izimbiwa (insimbi, i-magnesium, i-calcium, i-germanium);
- yomyalelo we-20 amino acid, ezininzi zazo eziyimfuneko.
Oko kukuthi, ukutya amajikijolo nsuku zonke, uza kuzisa emzimbeni wakho ngokwaneleyo imichiza echaphazela ngqo imilinganiselo yeempendulo zokuxilisa. Ngokomzekelo, i-goji iqulethe isixa esikhulu semithamo ye-iron kunye ne-B, eziyimfuneko ekudalweni kweeseli eziqhelekileyo zegazi kunye nokuveliswa kwe-hemoglobin, ephethe i-oksijeni. Inemia (i-hemoglobin ephantsi), ukusilala kwe-oksijini kwenzeka emzimbeni, kwaye ngaphandle kwayo, ukuhluma okusebenzayo kwamafutha akunakwenzeka. Ngaloo ndlela, ukungabikho kwamavithamini kunye neemaminerali kubangelwa ukunciphisa umzimba. Nge-metabolism ephantsi, umngcipheko wokufumana ubunzima obungaphezu kwexesha uhlala uphezulu, kwaye ukukwazi ukutshisa amafutha agcinwe kwindawo egcinwe kuyo kuncitshiswa.
I-Goji berries yokulahleka kwesisindo - inkolelo okanye inyaniso?
Kunokugqitywa ukuba ngokukhuthaza ukulungelelaniswa kwe-metabolism, la majikijolo angasichaphazela isantya sokususa ubunzima obuninzi. Nangona kunjalo, abanasiphumo kwinani lamatye e-fat okanye ngokweenkqubo zokuncedisa izondlo. Ngoko ukuba apho ufunda khona ukuba i-Goji ayivumeli ukuba i-fat igcinwe esikhweni, khumbula ukuba oku kukhwabanisa. Ngoko ke, umntu akanako ukuphendula ngokungapheliyo umbuzo ukuba ingaba i-goji berries inceda ukunciphisa umzimba.
Inyaniso kukuba i-metabolism ekhawulezileyo yinto equlethwe kwiziqhamo ayincedi nabani na oqhubeka befumana inani elidlulileyo leekhalori kwaye bahambe bancinci. Kodwa impendulo yokulahlekelwa ubunzima kunye namajikijolo ayisoloko ikhona. Njengawo nawuphi na umkhiqizo wemvelo ofanayo, i- goji berries yokulahleka kwesisindo inokuxhamla. Ngokuchasene nohlobo oluqhelekileyo lwemetabolism ukusuka kwisondlo esifanelekileyo kunye nokuzilolonga, uya kufumana amanzuzo kunye neziphumo.
Inyaniso malunga namajikiji e-goji ukulahlekelwa ubunzima kukuba banceda kuphela ekuphuculeni kakhulu iziphumo ezifunyenwe kwisondlo esifanelekileyo kunye nokusebenza ngokomzimba kwaye bafumane umzimba okhangayo ngokukhawuleza, kodwa ngokwabo baya kuba bengasebenzi, ngaphandle kokuba baya kuphucula impilo yabo.