Kukunzima ukufumana ibhere cub in store. Kunqabile ukuba akusiyo yonke i-gourmet eyazi ukuba ingaba yinto yokutya ukudla. Ngokuqinisekileyo, kungcono ukwenza ngaphandle kwimeko, ukuzikhusela kunye nabathandayo kwi-trichinosis. Abazingeli kuphela abanokufumana inyama yeebhere, i-tk. ukukhutshwa kwayo akuyona into elula kwaye kufuna ulwazi oluthile kunye nezakhono. Ukusebenza kwayo kuthatha ixesha elide ukwenza inyama ingabi namandla. Isiphumo asinakudlula konke okulindelekileyo, njengoko ibhere linomdla othile kunye nefumba.
Ukubunjwa kweebhere zeebhere
Ukubunjwa kwenyama yebhere kulawulwa ngamaprotheni (25.6 g), amanqatha amaninzi (3.1 g) kunye nee-carbohydrate azikho. Umxholo weCalori ungama-130 kcal. Into eninzi kwinyama iqukethe iivithamini zeqela B kunye nevithamini РР, kunye nezamaminerali:
- i magnesium;
- manganese;
- selenium;
- potassium;
- zinc;
- isinyithi;
- zobhedu;
- i-phosphorus.
Ngenxa yokuba ibhere ligcinwe nenani elikhulu lezondlo ngaphambi kokunyuka, ukusetyenziswa kwenyama yayo ekwindla kubaluleke kakhulu kubantu abane-immunity. Emva koko, siza kuhlalutya oko kukusetyenziswa kweebhere inyama, kwaye kungakhathaliseki ukuba kunokusilimaza njani.
Ukusetyenziswa kweebhere inyama
- Ukutya inyama kunceda kakhulu kubantu abanempilo ebuthathaka ngenxa yokugula ixesha elide.
- Unceda abo banengxaki yokuphazamiseka kwendlela yokutya.
- I-bearish kakhulu kunye nezifo ze-cardiovascular is useful.
Yintoni eyingozi kwi-bear inyama?
Sifumene ukuba ibhere lingadliwa, ukujonga ezinye iindlela zokukhusela. Qinisekisa ukuba ukhangele inyama inyama. esendle, isilwanyana sinokusuleleka kalula.
Akukhuthazwa ukuba badle izitya zenyama ukusuka kwibhere ukuya kubantu abaphethwe ngumhlaza.
Kwakhona kuyafaneleka ukuba sicinge ukuba inyama iqukethe i-cholesterol eninzi.