Iipropati eziwusizo ze-oatmeal porridge sele zifundwe kwaye ziqinisekiswa ngobomi. Ibinzana elithi "Oatmeal, sir" elivela kwifilimu ngoSherlock Holmes waba liphiko, ngenxa yokuba wayexelelwe ngento enjalo, njengokuba kwakungekho umbuzo we-oatmeal, kodwa ubugcisa bobugcisa bokutya. Kwamanye amazwe, i-oatmeal yenye yeesitya eziphambili. Ngokuqhelekileyo idla ngokutya kwasekuseni kwaye yongezwa kwezinye izitya.
Abaninzi bethu bayazi malunga neenzuzo kunye nokulimala kwe-oatmeal porridge ukususela ebuntwaneni. UMom wasicela ukuba sidle i-oats, ukuze sikhule sibe namandla kwaye sempilweni. Ingozi ebalulekileyo ye-oatmeal porridge ngelo xesha kukuba asizange siyifune, njengeminye imveliso efanelekileyo kunye neyimfuneko.
Nangona kunjalo, oomama babekunene: i-oatmeal kufuneka idliwe. Ukubunjwa kwalo kwintsimi kunceda umzimba ukuba usebenze ngokugcwele, kwaye umntu-ukuba abe neempilweni kwaye uyavuya.
Ukusetyenziswa kwe-oatmeal porridge ngenxa yobungqina bayo obuhle. Iquka:
- amino acids;
- fiber;
- inani elikhulu lamavithamini (amaqela A, B, C, E, K kunye nePP);
- i-acid acids (erucic, oxalic, malonic, i-pantothenic acid, i-nicotinic);
- amaminerali (isinyithi, manganese, magnesium , phosphorus).
Ngamanye amacandelo ayimfuneko kakhulu kumzimba wethu. Siyabonga, zonke iiseli zinethuba lokusebenza ngokupheleleyo kwaye zizalise imisebenzi yazo, zixhasa umzimba kwindawo ephilileyo.
Iyintoni ukusetyenziswa kwe-oatmeal?
- I-Oatmeal ithuthukisa umsebenzi wegciwane lesisu. Ku luncedo kubantu abaneengxaki zokugaya, isifo se-gastritis, i-colitis, ukuqotshwa okanye izilonda zesisu.
- Ukuphucula imeko ye-muscular system: iqinisa imisipha, iyanciphisa ukhathala kunye nentlungu. Le propati yenza iparaji ye-oatmeal ibalulekileyo yecandelo leentlethi kunye nabantu abanomsebenzi onxulumene noxinzelelo oluqinileyo lomzimba.
- Iqinisa inkqubo yeethambo. Ngoko ke, kufuneka ifakwe kwimenyu yabantwana, abaselula kunye nabadala.
- Unceda ukufumana emva kokugula okanye ukuhlinzwa.
- Ukukhuthaza ukubuyiswa komzimba wonke, kwandisa ukhuseleko lomzimba.
- Yimveliso yokutya, ityitha umzimba ngokulula.
- Ukuphucula imvakalelo. I-Vitamin B6, equle kwi-oats, ikhulisa imveliso yehomoni yolonwabo - i-serotonin. Siyabulela kule nto, isimo sengqondo siphucula, ukuvuya kuvela, amazwe acinezelekileyo ahamba.
- Ukuphucula i-coagulability yegazi kunye nokuthintela uphuhliso lwe-osteoporosis ngenxa ye-vitamin K.
- Iyanciphisa i- cholesterol eyingozi yombutho, ukuphucula isimo se-cardiovascular system.
- Ukhusela umzimba kwi-radicals yamahhala, ekhokelela ekuphuhlisweni komhlaza.
- Uhlanza umzimba wezinto ezinobungozi.
- Vunyelwe ukuba i-dermatitis kunye ne-allergies.
- Uphucula imeko yesikhumba, iinwele kunye nezipikili.
- Iphucula ukusetyenziswa kwesibindi, iintso, i-thyroid gland.
Yintoni eyenza i-oatmeal yingozi?
Inani elikhulu lezinto ezinokunceda zikhokelela ekubeni imbono yokuba i-oatmeal yimveliso yendalo yonke. Nangona kunjalo, oku akunjalo. Ku luncedo, kodwa kungekhona kuwo wonke umntu kwaye kungekhona.
- Ungadli i-oatmeal yonke imihla
ixesha elide, ekubeni lisusa i-calcium emzimbeni kwaye ikhokelela kwi-vitamin D. - Ukungqinelana nokusetyenziswa kwe-oatmeal yisifo se-gluten enteropathy (isifo se-celiac). Phantse zonke izityalo zivinjelwe kwesi sifo.
I-Oatmeal ngumveliso onomdla kakhulu. Nangona i-oat flakes yidlo sasekuseni elimnandi, ungadli i-oatmeal imihla ngemihla. Ukugcina impilo kunye nolutsha kwiminyaka emininzi, kufuneka siqaphele ukuba ukutya kukulinganisela kwaye kwahluke.