Ngaba uyazi malunga nokutya kwe-Kremlin? Ngoko, ukutya kwabadlali be-American astronauts igama layo lesibili. I-low-carb eyaziwayo "Kremlevka" kwiintsuku zethu, phantse ayifuni ukukhangisa, kuba le yenye yezona zinto zikhethwa kakhulu ukulahlekelwa kwesisindo.
Ukutya kwama-American astronauts: ukuchasene
Izondlo zivumelana ngokubona ukuba umntu ufuna ngokupheleleyo zonke iintlobo zezinto - iiprotheni, amafutha kunye nama-carbohydrate, ngoko ukuphelisa okanye ukunciphisa ngokukodwa omnye wabo unokuchaphazela kakubi. Akukhuthazwa ukuba ulahlekelwe isisindo kule nkqubo:
- abantu abanesifo senhliziyo kunye nemithambo yegazi;
- abantu abanezifo zesisu, isibindi kunye neentso;
- abafazi abakhulelweyo.
Kukholelwa ukuba ukutya kwaseMelika kwimihla engama-10-13 kunokulimaza abantu abanjalo. Ungazami, kodwa bhekisa kwezinye iindlela zokunciphisa ubunzima.
Astronaut Diet
Ukutya okuseMerika ukulahleka kwesisindo ngokuyinhloko kunqamle i-carbohydrates elula: yonke ipuphu, isisitriti kunye ne-sweet - ngaphandle kokunye.
Ukutya okuphambili kuneentlanzi, inyama kunye nenkukhu yenkukhu ngokudibanisa nemifuno esanda kupheka. Lezo zokutya apho zikhona iincinci zee-carbohydrate, ungadla phantse ngokungenamkhawulo, kodwa kungcono ukuba ungabandakanyeka kunye nama-proteins - iqukumbela kunye nokuxhamla kunye nezinye iingxaki ngamathumbu.
Ingundoqo yesondlo ilula: ngenxa yokungabikho kwamandla ukuba i-carbohydrates inike umzimba, umzimba uyahlula ngokutsha iifomiti, ufumana amandla kubo.
Ukuze kube lula, zonke iimveliso zilinganiswa kumaphuzu (phawula itafile engezantsi). Ukunciphisa umzimba, ukutya kwakho kwansuku zonke akufanele kube ngaphezu kwamanqaku angama-40, kwaye ugcine umphumo emva kokufumana kwayo - ukusuka kuma-40 ukuya kuma-60 amanqaku. Ukuba udla ngaphezu kwama-60 amaphuzu ngosuku - uya kuzuza ubunzima.
Kukholelwa ukuba oku kutya kunokulahlekelwa kuma-kilogram e-kilogram yesisindo ngeveki enye, ukuba ulandele ngqo imimiselo uze udle kuma-40 amanqaku ngosuku.