Ukutya kwesifo se-thyroid kuyimfuneko kuba ivumela umzimba ukuba usebenze ngokufanelekileyo nangona ilungu elibalulekileyo lihlupheka. Kwimeko enzima, uya kuncedwa uluhlu lweemveliso ezinomxholo ophezulu we-iodine, oya kuthi ngoku ube ngumgaqo wesiseko sakho sokutya. Ukutya nge-thyroid gland iyavuma loo maqela eemveliso:
- Ukutya kwezilwandle - i-squid, i-sea kale, inhlanzi yolwandle (ngaphandle kwesi sibindi kunye nesibindi se-cod).
- Iiprotheni iimveliso - inyama, ushizi, i-cottage shiese, ubisi, amaqanda.
- Imifuno - ukhukhamba, utamatisi, iklabishi, isitshalo seqanda, amazambane, i-garlic, israyi, i-lettuce, i-beet, izaqathi, isipinashi, i-anyanisi.
- Izityalo - ngakumbi i-persimmon, i-prunes, i-currants, imihla, i-chokeberry, i-apula, i-cherry.
- Izityalo ziyi-buckwheat ne-millet.
Ngokwenza ukutya kwakho nesifo se-thyroid ukusuka kula maqela okutya, awukwazi ukulimaza umzimba.
Ukutya kwizifo ze-thyroid gland: ukuphazamiseka
Ukuze bakwazi ukugcina impilo yabo ngokufanelekileyo, ukutya kwegciwane le-thyroid kufuneka kungabandakanyi iimveliso ezinobungozi:
- iimveliso ezinomxholo ophezulu ushukela - ikhekhe, iilekese, iigleke, i-jujube, i-juice;
- iimveliso ezixutywe ngamagatsha - i-corn flakes, irayisi emhlophe, yonke imveliso yomgubo omhlophe, kubandakanya isonka esimhlophe;
- inyama enomdaka kunye nemveliso yokutshaya, iimveliso kunye neekhemikhali - i-sausages, i-sausages, i-pigs eyomileyo, njl.;
- naziphi na iziqholo, iziqholo, i-sauces kunye nee-marinade;
- ukutya okunomsoco kunye netyuwa ngokubanzi;
- Ikhofi, itiye kunye notywala, ngakumbi ngakumbi;
- zonke iintlobo zokutya okusemathinini;
- margarines.
Ngale ndlela elula, awuyi kufika kuphela kwisondlo esifanelekileyo, kodwa vumela umzimba wakho ukuba usebenze ngokuthula, ngaphandle komthwalo ongafanelekanga, nokubuyisela izitho ezigulayo ngokufanelekileyo ngakumbi xa uzibetha emva kokubetha. Ukusetyenziswa kwisondlo esinjalo kufuneka kube ngokuthe ngcembe.