I-Myopia - myopia - ukuphulwa kweso. Imifanekiso yezifundo kunye ne-myopia ayigxile kwi-retina, njengabantu abanemibono engu-100%, kodwa phambi kwayo, ngoko umntu angakwazi ukubona ngokusondeleyo kwaye kakubi kude.
Yintoni eyenza i-myopia?
I-Myopia isoloko ixilongwa kubafundi abasebancinci, iyakhula ekukhuleni, ngokuqala kobuntwaba, ubunzima obubonakalayo buzinzileyo, kwaye emva kweminyaka engama-40-45 iqala ukuqhubela phambili. Iimbangela ze-myopia azicace ngokupheleleyo ekupheleni, kodwa i-ophthalmologists zichonge izinto ezinempembelelo embi kwizinto ezibonakalayo . Phakathi kwazo:
- iindawo ezizimeleyo, ngokukodwa kwiqela elijongene nobungozi ngabo bantu abanalo kunye nabaninzi ngabazali bobabini ababonwa yimfutshane;
- ixesha elide neliso kunye nokukhanya okungalunganga;
- ukusilela emzimbeni wezondlo, i-macro-microelements, iivithamini;
- ukufuduka kwe-lens ngenxa yexinzelelo.
Kwakhona, imbangela ye-myopia ehamba phambili ingayinakuyiva iimpawu zokuqala ezibonakalayo okanye iziglasi ezingafanelekanga kunye neelensi zokunxibelelana. Ukuba umboniso ungalunganga okanye awukho, izihlunu zamehlo overexert, kunye kunye ne-myopia, strabismus okanye i- amblyopia ("i-lazy eye syndrome") idlalwa rhoqo.
Prophylaxis ye myopia
Ngokusekelwe kolwazi lwezizathu ezibalulekileyo ze-myopia, kulula ukucacisa iindlela ezinokuthintela ukukhusela. Ukuphepha ukukhubazeka okubonakalayo, kubalulekile ukulandela le mithetho elandelayo:
- Ukubonelela ngokukhanyisa okwaneleyo kwigumbi, apho bafunda khona, bhala, bathathe inxaxheba kwezinye izinto eziphathelene nombane wombono.
- Ukugcina imo echanekileyo ngexesha lomsebenzi obonwayo. Ngaloo ndlela, ubuncinci obungavumelekanga ukusuka kwamehlo kwinto, umzekelo, incwadi okanye ithebulethi, ngu-30 cm.
ngezikhathi ezithile, thabatha ikhefu elincinci. - Musa ukufunda ukulala ngenkathi uqhuba ukuthutha.
- Kubalulekile ukubandakanya kwimveliso yokutya equlethe izondlo ezifunekayo kweso, amaminerali kunye namavithamini.
Nceda nceda! Ukuze kuphephe ukujongwa kwangaphambili, ngokukodwa kwithuba lokubasa kwasebusika, kubalulekile ukuthatha ii-vitamin-mineral complexes eziqukethe iivithamini zeqela B (B1, B2, B3, B6, B12) kunye ne-vitamin C. Nombono oqhelekileyo, i-magnesium, i-manganese, ithusi , zinc.