Ukunqongophala yingxaki yabantu abaninzi, kwaye yinto yesiko kuluntu lwethu ukuba amadoda "atyholwa" ngokukhawuleza. Nangona kunjalo, le ngxaki ingaba yinto ebonakalayo kwizesini zombini, kwaye ngokubaluleke kakhulu, ayikukhathazi, nto leyo ibangele imindeni, kodwa ukuba oku kungumqondiso wezifo.
Namhlanje ziyaziwa njengezonyango zabantu, kunye nezo zenziwe ngamayeza aseburhulumenteni: amaninzi awo asebenzayo, ngoko-ke, makhe sibone indlela onokuzigcina ngayo okanye uthanda umntu ovela kuloluphawu olungathandekiyo.
Iingxaki zokunwa
Ngexesha lokulala, ezinye izihlunu ziphumla, ngelixa ezinye zihlala zithengisa ukuxhasa umsebenzi womzimba. Ukunceda kwenzeka xa i-palate ethambileyo neelwimi ziphumla, nto leyo eyenza izindonga zephalasali zincinci kwaye zitshutshiswe zenzeka ngexesha lokuphefumula.
Izizathu ezinokubakhoka:
- Ubudala - xa iimisipha zingenakukwazi ukugcina i-airways ivule ngokwaneleyo ngenxa yokuncipha.
- Amaqhekeza - aqale amancinci amancinci.
- Izizathu ezifunyenweyo - i-septum okanye i-polyps ekhaleni ekhaleni.
Iingcali zenzululwazi ziye zaphawula ukuba amaninzi amaninzi atshayelwayo ayenzeka kulabo abanesifo esiphambili kwisifo senhliziyo. Kodwa ingozi enkulu yokugubungela inyaniso yokuba umntu unokufumana i-apnea-ayeke umoya wokuphuphuma umoya emoyeni kwimpompo ixesha elithile, okuqinisekileyo, elichaphazela kakubi impilo ye-snoring: ubuthongo bemini, ukulahlekelwa kwememori kunye nokunciphisa ukusebenza kuhamba ngokuhamba nabantu abanalolu hlobo.
Unyango lwezilwanyana zokulungisa izilwanyana
Ukugqithisa ukurhoxisa ngezilwanyana zamanqaku kuyinjongo efikelelekayo, into ephambili kukuba ukhethe okubaluleke kakhulu kubo:
- Iklabishi nobusi ziyindlela efanelekileyo yokulungisa. Thatha amaqabunga amathathu eklabishi, uwabambe ukuze unike ijusi uze udibanise ne-1 tbsp. l. nobusi. Esi sidakamizwa kufuneka sithathwe ngaphambi kokulala. Ijusi yeklabishi inciphisa ukuvuvukala, kwaye ubusi buyanciphisa imisipha kwaye abazixhamli ngokwabo ekulele, kwaye ngokubulela kulo msebenzi ngokuqinisekileyo.
- "Imfundo yezemvelo" kwimisipha ye-pharynx. Leli phephelo ngokumelene ne-snoring libuye lisebenze kakuhle: kuthiwa linokukhulula umntu wale ngxaki ngenyanga emva koqeqesho lwemihla ngemihla. Ukulula komsebenzi kukuvumela ukuba wenze konke: kufuneka ufune ukubhala loo ncwadi "kunye" zonke iintsuku ezingama-30 ngokulandelana. Olunye uvavanyo olufanelekileyo lokuqinisa imisipha ye-pharynx kukukhupha isiseko seelwimi ezili-15 ukuya kuma-20 ngosuku.
- I-oil-buckthorn ioli. Esinye isilungiso esilungileyo sokunyusa, esetyenziselwa ekhaya, kukufakelwa ioli ye-buckthorn ye-sea nganye kwikhuni (2 ehla nganye) imihla ngemihla. Inyaniso kukuba leoli ayinayo kuphela indawo ene-astringent, kodwa ibuye ibuye ibuye ibuye ibuye ihlawule iimfucu, kwaye ibuye isicacise iindinyana kwi-nasopharynx, kwaye ngenxa yalokho iyakusindisa kwi-week after weeks.
Ngaphambi kokuzama ukunyanga ukulungisa izilwanyana zamalungu, kuyacetyiswa ukuba ubonisane ne-otolaryngologist ukuze akwazi ukuphelisa izifo eziyingozi ezingabangela le mpawu.
Kuyinto enqwenelekayo ukuqwalasela ukuba kulungile ukudibanisa iindlela ezahlukeneyo zokuphathwa ngokunyanga.
Iziyobisi ukuze zihluthe
Ukuba izilwanyana zomntu ezichasene ne-snoring azizange zincede, ngoko akudingeki uphelelwe yithemba: kukho iyeza ezininzi ezinokuthi zisebenzise ngakumbi.
Namhlanje, oogqirha bafuna ngenyameko isilungiso esilungileyo sokunyusa, kodwa, ngelanga, asifumananga omnye oya kususa iphela ingxaki. Zonke ezoo-pharmology zanamuhla zingabonelela ngoku iziyobisi ezisetyenziselwa imeko, ayilungiselelwe isicelo sesistim.
Enye yale ndlela kuthetha i-asonor - yinto ephosakeleyo ene-antiseptic, anti-inflammatory and tonic effect kwi-nasopharynx.
Ukuba i-snoring ihamba ne-apnea, i-theophylline imiselwe, ekhuthaza ukuphefumula.
Ngaphambi kokuba uthathe la mayeza, kufuneka uqhagamshelane nogqirha wakho.