Ukuba ugqiba ukutya ngokufanelekileyo, kufuneka ucinge ngokutya kwakho kwaye wenze izinto ezahlukeneyo zemveliso. Sincoma ukuba siyiqwalasele iklabishi yePeking, ukusetyenziswa kweyabasetyhini kwaziwa iminyaka emininzi. Ngesiseko semifuno, unokulungiselela inani elikhulu lezitya ezihlula ukutya.
Izinzuzo kunye nokulimala kwePeking iklabishi
Imifuno ingasetyenziselwa ukulahleka kwesisindo iqwalasele izakhiwo ezixhamlayo zemifuno:
- Iklabishi ibhekisela ekudleni okuphantsi kweekhalori, ngoko-100 g kuphela eyi-16 kcal kuphela.
- Isakhiwo semifuno siquka i-fiber, ezalisa isisu kwaye idale ukuvakalelwa, okukuvumela ukuba ulahlekelwe yindlala ixesha elide. Enye ifayibha inceda ukucoca amathumbu avela kwi-slags kunye nemveliso ephazamisayo.
- Ukusetyenziswa kweklabishi ye-Peking yomzimba kuqulethe ekudaleni umqobo othile ophikelela ukuxhamla kwamafutha kunye ne-carbohydrates.
- Ngokusetyenziswa rhoqo kwemifuno, inkqubo yokugaya inyama iphucula.
Enyanisweni, kufuneka ikhunjulwe ukuba zonke ezi zinto zisebenzisekayo zifumaneke kuphela ngokutya okunomlinganiselo kunye nokulinganisela.
Ukusetyenziswa kweklabishi yePeking ayikwazi ukuzisa kuphela, kodwa kuyingozi kumzimba. Ngokomzekelo, ukuba udibanisa imifuno kunye ne-mayonnaise, njengoko kungekhona nje ukwandisa umxholo wekhalori , kodwa ichithe ezinye zeepropati zeklabishi. Kwakhona inani elikhulu lokupheka liqukethe iifisi ezithambileyo, ezikhuphula umxholo wekharikhi, okunciphisa umphumo wesondlo semifuno.
Ukuze uzive inzuzo yeklabishi ye-Peking xa ulahlekelwa isisindo, udibanise kunye nezinye izityalo kunye neziqhamo, umzekelo, kunye ne-carrots, imifino, ii-apulo, iinanphaphu, njl. Ngomgangatho wokuzalisa le saladi isebenzisa i-sauces kwi-cream cream okanye yogurt yemvelo. Ungathabatha iviniga okanye ijusi.