Ukutya okunempilo akunakucingelwa ngaphandle "kokuhlanjululwa", kuba iivithamini kunye nezinto ezilandelelanayo zisinceda sibe sempilweni kwaye sivuya. Ngokuqinisekileyo, umntu akakwazi 'ukuphosa ecaleni' ikhefu lekhefu ukusuka kwoluhlu lokutya okunempilo kunye nempilo. Basinceda sicinge bhetele, kuba i- folic acid iphucula amandla okuqonda kwaye inceda ukulwa nokunyuka komzimba.
Kwakhona, amaqabunga e-lettuce asetyenziswa ekusebenziseni kwangaphandle, ngenxa yokuba enhle kakhulu kwesikhumba, izizukulwana ezininzi zabafazi baseFransi ziye zavavanya.
Iipropati eziwusizo kunye neenkcazo zokuchasana kwee-lettuce
Ukuba uhleli ekhompyutheni, umbono wakho "wehla" -dla isaladi! I-Carotenoids inceda ukuphucula umbono, owanceda ukukhusela isifo se-Alzheimer. Ukuba ufuna ukunciphisa umzimba, cela kwakhona isaladi, ngenxa yokuba ngokukhawuleza kwaye ngokufanelekileyo ikhupha yonke i-slag evela emzimbeni, kwaye umxholo wekhalori uphantsi kangangokuba ungawashisa bonke ngaphandle kokuhamba kwindlu eziliqela. Isaladi iya kunceda ukuxazulula kunye neengxaki ngesisu, oko kukuthi, ukuba unesifo se-gastritis okanye ezinye izinto ezingathandekiyo, uhlale uchitheka amaqabunga e-lettuce ekudleni, kuya kuphucula kakhulu impilo yakho.
Le mveliso nayo iyimfuneko kubaqeshwa beeofisi kuba iifesiti ze-salad ziya kunceda ukuxazulula iingxaki ezininzi kulabo abakholisa impilo.
Iingxaki zesaladi zenza iinqununu, kwaye inkcazo yokuchasana yinto enye: awukwazi ukuyisebenzisa le mveliso njengokutya kubantu abane-urrolithiasis. Khumbula le nkcazo kwaye ungazilimazi!
Ngaba luncedo ngokwenene kumagqabi e-lettuce?
Mhlawumbi zonke iimbali zeendlobongwane, zisasazwa ngabantu "abaxhamla" ekudleni okunempilo kunye nayo yonke into? Hayi, akunjalo! Amava enzululwazi ezininzi kwiindawo ezahlukahlukeneyo ibonisa ukuba amaqabunga e-lettuce eyona nto ibaluleke kakhulu kwiintlobo ezahlukeneyo zezifo zesisu, unceda ekulahlekeni kwesisindo. Kwaye ngenxa yesikhumba ebusweni ngokuqhelekileyo into emangalisayo, emva kokuba onke amaqabunga emasaladi acacileyo ngokucacileyo, ukuba enze imaski ekhethekileyo kunye nesityalo.
Iinzuzo zeelayi leqabunga lomzimba
Ziziphi iimpawu ezixhamlayo zeelayiki eziphuma emzimbeni? Kubonakala ngathi bonke babesele bahlulwe, kodwa hayi, into esele isele "yokutya." Okokuqala, kufuneka ukhumbule malunga nesistim somzimba. Isaladi sinceda "ukukhusela" ngenxa yokuba iqulethe izinto ezahlukeneyo, eziquka i- vitamin C , efunekayo ekulwa neebhaktheriya ezinobungozi ezizama ukusinqoba.
Isiqwenga sobonke i-lettuce ishiya inkqubo ye-nervous. Awuyidingi, ngokubanzi, ephazamisayo! Awukwazi ukutyhefuza umzimba wakho ngeentlobo ezahlukeneyo zamachiza, kodwa ngokuqhelekileyo kufaka phakathi kokutya kule "magic" imifino.
Ziyaluleka njani i-lettuce ukushiya isisindo?
Wonke umntu! Emva kwakho konke, i-1 kilogram yokudla isaladi i-150 kcal kuphela, ngoko ke iintsuku ezimbalwa zokutya kwi-saladi ziya kunceda ukuzisa inani,
Ziba luleke kangakanani i-lettuce kubafazi abakhulelweyo?
Impendulo yalo mbuzo inamazwi amabini: folic acid. Ku luncedo kubaomama abalindeleyo, ngakumbi kwiiveki zokuqala zokukhula komntwana, ngoko ke nidle amaqabunga emasaladi, ngoko umntwana uza kuzalwa enamandla kwaye enempilo.