Ukususa i-slag kunye nokuphucula umsebenzi we-intese, kufuneka uhlaziye ngezihlandlo "ukukhulula" iintsuku, uzalise ukutya kunye nemifuno eluhlaza kunye neziqhamo. I-Salad evela kwiibhokwe ezincinane eziluhlaza zingenziwa luncedo ngakumbi xa ukongeza i-tops edibeneyo.
Ukupheka ngokuchanekileyo
Ukuqinisekisa ukuba imifuno eluhlaza igalelwe kakhulu kunokwenzeka, kufuneka ixhaswe ngamafutha. AmaVilgari angasebenzisa ii-oyile yemifuno, kulabo abadlayo kunye nokutya kwezilwanyana, ibhotela iya kuhambelana.
Into ephambili akuyikuyidlula ibhotela, ngaphandle koko isisu asiyi kusebenza kakuhle.
Enye enye imeko - izityalo zengcambu kufuneka zibe zintsholongwane, zinyene, zinyuka, kwimifuno eninzi imfuneko yamavithamini iqulethe.
Isimo sesithathu sesaladi esimnandi kukuba yonke imifuno kufuneka ikhuseleke. Ekubeni kungengcambu i-nitrates, i-herbicides kunye nezinye izinto eziyingozi ziqokelela, umntu kufuneka athenge kuphela imifuno evivinywe, okanye idle ekhulile epulazini labo.
Unokwenza nayiphi na isaladi kwiibheretsi eziluhlaza, zokupheka ezahlukeneyo.
Isaladi elula
Isaladi elula kwi-beet eluhlaza ayikwazi ukuba yinto enye. Iibhontshisi ezixutywe okanye ezicatshuweyo azikho ukutya okumnandi kakhulu, ngoko siza kuzama.
Izithako:
- I-beet isilwe, i-maroon, intsha-150 g;
- i-bulb emhlophe, isaladi, ubungakanani obuphakathi - 1 pc.;
- Ioli ejongene nebandlululo yelanga - 2-3 tbsp. iipuni;
- ikhaya lekhilimu elimuncu , okanye ukugcina umxholo weoli u-25% - 100 g;
- ulwandle lwetyuwa okanye intaba ngaphandle kwezibonelelo - ii-pinki ezincinane;
- i-dill kunye ne-coriander-nganye i-4-8;
- Iintsiba ze-anyanisi eziluhlaza zincinci - 6-7.
Ukulungiselela
I-anyanisi ihlanjululwa kwaye igalelwe iinqwelwana okanye iintsiba - zincinci kwaye zide, sidlula kwioli yezolimo, ukuze iphelile. Unako ukunambitha u-anyanisi kunye nebhotela-kuya kuba yinto enhle kakhulu, udinga malunga ne-50 gram yebhotela.
Iibhontshi zihlambulukileyo, zinqunywe zibe yimichilo emincinci (imixube) kwaye ixilwe kwikota yeyure emanzini abandayo. Gcoba uze udlulisele kwisitya. Hlanganisa ne-anyanisi, imifino ecocekileyo, ityuwa kunye nexesha nge-ukhilimu omuncu. Gxuma kwaye ungakhonzwa kunye ne-toast esomileyo okanye i-croutons. Njengoko ubona, kulula kwaye ngokukhawuleza ukulungiselela i-vitamin salad kwiibherethi eziluhlaza.
Yongeza izithako
Isaladi kwiibhoksi eziluhlaza "zinokuhlanjululwa" kunye nemifuno eninzi: iidroti, ukhukhamba, utamatisi, i-pepper enothambileyo, iklabishi entsha - konke oku kuya kuzalisa ngokugqibeleleyo ukunambitheka kweebhere.
Izithako:
- beet ephakathi, oblong, obomvu obomvu - 1 pc.;
- izaqathe - i-1 piece;
- ikhukhamba umhlaba omtsha-2 ii-pcs.;
- utamatisi enomzimba obomvu obomvu - ii-2 pcs.;
- ityuwa - ukunambitha;
- imifuno (i-dill, i-anyanisi eselula, i-parsley, i-basil) - ukunambitha;
- ioli yemifuno (umnquma, ummbila, i-sunflower), i-smorless, ifayini icinezelekileyo, ingagqithwanga - 3 tbsp. iipuni.
Ukulungiselela
Sihlambulula imifuno, yam emanzini abandayo kwaye sinqunywe ngamabhabhu angalingana nobukhulu obufanayo. Iibhontshisi kunye neekroti zifakwa kwisitya kwaye zityhala kakuhle ngamafutha afudumeleyo. Xa iphosa, yongeza ukhukhamba kunye neetatayi, imifuno ephosiweyo. I-Saladi ityuwa kunye nokuxuba.
Kwindlela yaseMpumalanga
Unokwenza isaladi yeebhotile eziluhlaza kwi-Korean. Olu luhlu oluhle kwimenyu, kwaye lulungele ngokulula.
Izithako:
- iziqholo "Kwiinqwelo zeKorea" kunoma imuphi umxube ofanelekileyo-1 ithisipuni;
- ityuwa - 1 ithisipuni;
- iibhontshisi zijikeleze, zibomvu, zingabi mnyama - 0.5 kg;
- I-sunflower engafumanekanga ioli, ingasetyenzisiwe-1/3 indebe;
- igalikhi - 1 intloko encinci.
Ukulungiselela
Sihlambulula i-beet, emithathu kwi-grater ekhethekileyo eneentambo ezimfutshane, zibeke kwisitya. Ukushisa ioli, uthele iziqholo, ityuwa uze ucinywe kwi-press killic. Xa iphunga liba namandla, siyityhala le mxube kwiibhotshi, sixube kwaye ushiye efrijini, siwugubungele ngesiqhekeza, uyifake. Isaladi evela kwiibhotela eziluhlaza kunye negarlic e-Korean ekulungele kwiiyure ezimbalwa.