Buckwheat kunye ne-yogurt ekuseni ukulahlekelwa ubunzima

I-Buckwheat kunye ne-yogurt ekuseni ngesisu esingenalutho isisombululo esihle kakhulu sokuhlambulula umzimba kunye nokulahlekelwa ubunzima. Izidlo zondlo zicetyiswa ukuba zichithe ukulayila iintsuku kule miveliso ukwenzela ukugcina umsebenzi oqhelekileyo wenkqubo yokugaya.

Yintoni i-buckwheat ne yogurt enikwa ekuseni?

Imveliso nganye inenzuzo enkulu kumzimba, umzekelo, ukubunjwa kwe-buckwheat iqukethe i-fiber eninzi, inokubamba kunye nokususa i-toxins kunye nemveliso eyahlukileyo eyahlukileyo emzimbeni. I-Buckwheat kunye ne-yogurt ekuseni iyacetyiswa ngesifo sikashukela. Le croup icebile kwiivithamini ezahlukahlukeneyo, izinto ezincinci kunye nezikhulu, kunye ne-amino acid. Oogqirha bayazibona i-buckwheat njengemveliso yokutya. Ngokuphathelele i-kefir, lo ubisi obomuncu ukusela uqukethe iiprotheni ezininzi kunye ne-calcium. Enye yeenzuzo eziphambili ze-kefir - iyakuthinta i-microflora yesisu namathumbu. I-buckwheat ebomvu kunye ne-kefir kwisisu esingenalutho sinceda ukuphucula umgudu wamathumbu kunye nokunciphisa umngcipheko weenkqubo kunye nezifo zesifo sokutya. Esinye isidlo sinomphumo omuhle ekubonakaleni, kunceda ukulahla iziphene ezahlukeneyo. Ukuba ufuna ukunciphisa ubunzima, ke loo nto, ngokuxhomekeke kwisisindo sokuqala siya kunceda ukulahla i-3-12 kg kwiiveki ezimbini.

Ukutya kwi-buckwheat ne-yogurt ekuseni

Ukufezekisa iziphumo ezilungileyo, akwanele nje ukutya i-buckwheat ne-yogurt ekuseni, kucetyiswa ukulungisa ukutya ngokupheleleyo.

Imenyu yesampula yosuku:

1. Ekuseni: i-100 g izityalo, 1 tbsp. i-kefir ne- apple .
2. Ukutya: ama-200 amagremu okutya kunye nomlinganiselo ofanayo wesaladi yemifuno kunye neoli yeoli, kodwa ngaphandle kweetyuwa kunye ne-1 tbsp. amanzi.
3. Ukutya isidlo kufana nesidlo sasekuseni.

Ukuba phakathi kweendlela eziphambili Unqwenela ukutya ukutya, ngoko unako ukusela i-kefir, kodwa kubalulekile ukuba isibonelelo samalanga asiyi-1 ilitha. Kubalulekile ukugcina rhoqo ukulinganisela amanzi nokusela imihla ngemihla ubuncinane amanzi 2.

I-Buckwheat kunye ne-yogurt ekuseni ukulahleka kwesisindo kulungiswe kakhulu kwaye kulungile ukwenza oko kwangaphambili. Ukugcina zonke izinto ezincedo, akukhuthazwa ukutshisa i-croup. Kukulungele ukuhlamba amaxesha amaninzi kwaye uyishiye ukuze umise okwesikhashana. Emva koko, kunconywa ukuba ukhawule kwi-skillet elishisayo ngaphandle kweoli kwimizuzu emibini. I-buckwheat elungiselelwe kufuneka ithulelwe ngamanzi abilayo ngesantya se-1.5 st. amanzi athathwa 1 tbsp. okusanhlamvu. Ikhono kufuneka livaliwe, lifakwe kwiluyile kwaye lihambe ngobusuku. Ekuseni i-porridge iya kuba ilungele ukusetshenziswa.