Xa uneminyaka emibini umntwana usebenza kakhulu - uhamba kakhulu, uthetha, ngoko kufuneka ukunyuka kwamandla. Ukongezelela, ngeli xesha abantwana bahlala bezalisekisa umcimbi wabo, kwaye ngoku banokuhlangabezana nayo nayiphi na ukutya. Kule nkalo, abazali abaninzi bakholelwa ngephutha ukuba umntwana unokukhutshelwa ngokufanelekileyo kwi "itafile eqhelekileyo". Oku kukungaqondi kakuhle, kuba emzimbeni womntwana kwiminyaka emithathu yokuqala yobomi, utshintsho olwenzekayo alukho kubantu abadala: ukubunjwa kwezicubu kuyaqhubeka, ukukhula kungalingani kwaye ngezinye izikhathi i-spasmodic. Ngako oko, ukutya komntwana kwiminyaka emi-2 kufuneka kucatshangwe ngokucokisekileyo kunye nokulinganisela.
Kunokuba ukondle umntwana 2 iminyaka?
Inyama
Kwiintlobo ezincinci zeoli, eziye zavunyelwa kwangaphambili, ngezinye izihlandlo ungadla imvana. Ukongezelela, indlela yokupheka inyama yintshintsho - ngoku akukho mfuneko yokuyihlaba inyama engcolileyo, inokunqunyulwa ibe ngamaqhekeza amancinci kwaye ibiliswe, iqhutywe, ifakwe.
Eyona nto inomdla kwi-foster-year-olds - iqukethe iivithamini, izityeliyali, iiprotheni ezilula. Inomphumo ozuzayo ekutyeni kunye ne-hematopoiesis.
Ukongeza, unokuluhlula uluhlu lwezitsha zabantwana abaneminyaka engama-2 - ngoku unokuba wongeza i-meat casseroles, i-ragout, i-sauces kwi-meatballs eziqhelekileyo kunye neesobho.
Ngamanye amaxesha, njengengaphandle, ungabandakanyeka ekudleni kwamasobho kunye namasikeji - makabe ngabantwana, imveliso ebilisiwe. Nangona kuyimfuneko ukuyeka ukutshaya i-gourronomic, inyama yodada kunye ne-goose.
Isantya sokutya seenyama kunye nenyama ngosuku ngalunye ngu-90 g.
Intlanzi
Umntwana usemncinci ukuba akhethe amathambo, ngoko kulungele ukuquka iintlobo zeentlanzi ezincinci kunye nezibophelelo kwimenyu yomntwana kwiminyaka emi-2. Iyakubiliswa, ifakwe ngemifuno, i-oven. Unokunika umntwana ukuba ahlambele ngokuhlobisa, atyunwe ngokucophelela aze ayenze.
Imilinganiselo yansuku zonke yeentlanzi ekudleni komntwana wale minyaka i-30 grams, kodwa kunengqiqo ukuphula i-210 g - isantya seentsuku ezisixhenxe kwi-2-3 doses.
Imveliso yobisi, amaqanda, amafutha
Xa uneminyaka engama-2 ubudala, umntwana kufuneka aphuze malunga ne 600 ml yobisi ngosuku, ama-200 kubo kufuneka abe ngohlobo lwe-kefir. Izihlandlo eziliqela ngeveki unganika iqanda elibilisiweyo. Kwakhona umntwana kufuneka adle i-cottage cheese eluhlaza, ngamanye amaxesha kunokwenzeka ukuba wenze kuyo i-casserole okanye i-syrniki. Ukunyuka kwamafutha kwansuku zonke: imifuno - ukuya kwi-6 g, i-creamy-up to 12.
Izithelo nemifuno
Ingumthombo wamavithamini, amaminerali kunye nefiber, efunekayo kakhulu kwi-metabolism. Umntwana kufuneka atye ubuncinane i-250 grams yemifuno ngosuku. Faka phakathi kokutya kwayo yonke imifuno enokwenzeka, ngexesha lobusika unako ukunika inani elincinci le-sauerkraut, ukhukhamba kunye neetato.
Yiyiphi inqabileyo yeziqhamo kunye namajikijolo - kule minyaka ungayenza phantse yonke into, kubalulekile ukuba ungavumeli ukutya okudliwayo, ukuze kungabangeli ukuphazamiseka kokugaya.
Ukutya kunye nesonka
I-Porridge yomntwana oneminyaka emibili ubudala inokuyenza ibe mninzi kwaye ibuhlungu kunokuba ngaphambili. Ukuba i-crumb ikwala isidlo esicetywayo, yongeza izithelo ezomileyo, iinantambo, ubusi.
Kufuneka ukuba ubekhona kwisonka sesonka-malunga ne-100 amagremu ngosuku, ngokukhethekileyo ukusuka kwi-wholemeal. Ngokumalunga nokutya komntwana kwiminyaka emi-2, ngoku kuyimfuneko ukutshintshela kwisidlo sesine ixesha kunye nexesha eli-4 iiyure. Ukutya isidlo - okungenani iiyure ezimbini ngaphambi kokulala.
Umzekelo wesibini wemenyu yeminyaka emi-2
Isidlo sakusasa:
I-Oatmeal - 200 amagremu, itiye (ingafakwa ubisi) - 150 ml, isandwich ibhotela-30 kunye ne-10 g ngokulandelanayo.
Ukutya:
I-vitamin isaladi - 40 g, i-borsch ebomvu kunye nenkomo - 150 g, i-khabhugram-60 g, i-porridge ye-buckwheat-100 grams, isonka se-rye-50 g, i-apple juice - 100 ml.
I-Snack:
Ubisi - 150 amagremu, amabhisikidi - 20 amagremu, enye ipula.
Isidlo:
Iintlanzi zityinwe kunye nemifuno - 200 g, kefir - 150 grams, isonka se-rye - i-10 grams, ingqolowa - i-gram 10.