Ngokuqhelekileyo amaphupha awonakalisayo ahlukumezwayo kunye nabantwana abaselula, ngokuqhelekileyo baneminyaka emithathu ukuya kwemihlanu. Umntwana kule meko ulala ngokungahlali, ujikeleza kwisibhedlele, angakhala okanye akhale ephupheni. Xa evuka, ubiza umama okanye ubaba kwaye akakwazi ukulala ngaphandle kokuba khona.
Kule nqaku, siza kuthetha malunga nokuba kutheni abantwana benemibhozo yokulala, yintoni enokuyenza kwimeko kwaye nendlela yokunceda umntwana?
Kutheni umntwana ephupha amaphupha?
Uninzi lwamaxesha, iindlobongela zivakatye umntwana xa egula kwaye ekhuhlane ngenxa yempembelelo ephezulu. Kule meko, kuyimfuneko ukulandela iziphakamiso zogqirha kwaye unike iziyobisi ezikhulayo ze- antipyretic. Ukuba izibilini ebantwini azihlanganisi nesifo kunye nokunyuka kweqondo lokushisa, isizathu sokuba, kunokwenzeka, sihlala kwintsapho.
Ngokuqhelekileyo abazali banomlutha wokufumana ubudlelwane babo abakulibala ngalo mntwana. Inkwenkwe, eyika ngenxa yongqungquthela kunye nabahlaziyi, abayikwazi ukulala ngokuhlwa ngokukhawuleza, kwaye ebusuku bangavuka kwiphupha elingathandekiyo eliye lamvakashela. Kwimeko efanayo, kukho abantwana abakhuliswe ngokukhawuleza ngokweqile. Ukuba nawuphi na umphoso umama uqala ukumemeza ngokukhulu, kwaye uTata uthatha ibhande - izibongo ezingenakunqandwa.
Ukongezelela, imbangela yamaphupha awonakalisayo angabhalwa ngokugqithiseleyo kunye nokudinwa kweentlobo zezinto ezincinane. Awudingi ukwenza umntwana aphumelele kumntwana wakho, iklasi elilodwa okanye ezimbini ezongezelelweyo, ezifanelekile kwiintsana ngokudala.
Ekugqibeleni, kubangela ukuba amaphupha asebusuku abonakaliswe ngabantwana, kunye nabantu abadala, iimvakalelo ezimbi ezifunyenweyo ngosuku. Ngokomzekelo, umntwana unokubona ifilimu ephazamisayo okanye ividiyo ebonisa intlekele kwiindaba. Abantwana abanokwakheka kwengqondo emva kwexesha elide abanako ukulala ngokuthula.
Ndingayenza ntoni ukuba umntwana wam unobusuku?
Okokuqala, kuyimfuneko ukuzama ukuqonda izizathu zokuphazamiseka kokulala komntwana. Ukuba izibilini zidibene neemeko zengqondo kwintsapho - qalisa wena. Fumana ulwalamano kuphela ekungabikho komntwana kunye nohlobo oluzolileyo, oluzolile.
Musa ukunyanzelisa umntwana ukuba enze oko sele esele akhathele, kwaye ungammangaleli nangayiphi na into. Yiba mnandi kwaye unomdla kakhulu, umntwana kufuneka aqonde ukuba abazali bakhe bayamthanda baze bamkhusele, kwaye akukho nto eyoyikwenzekayo. Ukuba i-crumb iphakame phakathi kobusuku, zama ukuyibeka embhedeni wakho, ezinye izingane zivakalelwa kukuba unina ujikelezile. Ukongezelela, unako ukunika umntwana i-compote efudumele okanye i-jelly.
Ngaphambi kokulala, unokuhlamba kunye ne-peppermint, i-valerian okanye u-motherwort infusion - iphunga lala manzi liya kunqabisa umntwana kwaye ammise ukuze alale ngokulala ebusuku. Emva kokuhlamba ngokucokisekileyo ukupenda okanye ukufunda incwadi, ukubukela iTV emva kwentsuku engafanelekanga.
Ukufumana okanye ukutyelela iindwendwe kuzama ukufeza kwisahlulo sokuqala semini - ezinye iintsapho ziphelile ngenxa yobuninzi bezinto zabanye abantu abaze bakwazi ukuza kwiintliziyo. Ukongeza, kwimozulu efanelekileyo, kufuneka uchithe ixesha elininzi kwisitratato - umoya omtsha uya kuzinza kwaye uphumule inkqubo ye-nervous child, kwaye uya kukwazi ukulala ubusuku.
Kwakhona, ezinye iintsana zincedwa ubukho kwi-toy of their favorite toy, umzekelo, ibhere le-teddy. Mema umntwana ukuba amthabathe embhedeni kunye naye, ngoko umntwana akayi kuba yedwa.