Ukulala komntwana kunokuba buhlungu kakhulu, kunokusabela kwisiphi na isandi esincinci. Nangona kunjalo, kukho imeko xa abazali beqaphela ukuba umntwana wabo uyakhala ephupha. Kuvela ukuba akukho ubuthongo obuqhelekileyo, kungekhona kuphela kumntwana ngokwakhe, kodwa nabazali bakhe, abachaphazelekayo malunga nokuziphatha komntwana wabo.
Ukuba uyisana, uya kukhwaza ebusuku ukuze ungeva nje kuphela abazali bakho, kodwa bonke abamelwane bakho. Ukuvuka ekhanda lakhe, inyane lingazi njani ukulala, njengabantu abadala. Kule meko, unina unako ukumnceda umntwana ngokuwugubungela kwizinto zokuphatha okanye ngokunikela ngesifuba. Nangona kunjalo, kuyafaneleka ukuphanda ngezizathu zokuba umntwana ekhala ebusuku.
Kutheni umntwana ekhala ephupheni?
Ukuphazamiseka kokulala ebuntwaneni kubanzi ngokwaneleyo. Ngenxa yokuba inkqubo ye-nervous child isekaphuhliswa ngokwaneleyo, umntwana uyakhala ebusuku. Oku kungakho ngenxa yezi zilandelayo zizathu:
- Umntwana uqokelele ezininzi izinto ezibonakalayo kwimihla yangaphambili kwaye uxhalabele ngokubanzi malunga neziganeko;
- ubukho bezengqondo okanye zengqondo;
- imidlalo yokusebenza ngaphambi kokulala okanye ixesha elide ukuhlala kwikhompyutheni kubangele ukuphazamiseka kokulala, enye yeembonakalo zokukhala;
- Iindlobongela zingabangela ukukhala ephupheni;
- amazinyo anqunywe;
- Ingane ivakalelwa intlungu kuyo nayiphi na indawo yomzimba kwaye ayikwazi ukuzisa iimvakalelo zakhe kubazali ngendlela eyahlukileyo;
- Kulo gumbi labantwana, apho umntwana elele khona, yinto eqhelekileyo.
Kuthekani ukuba umntwana uyakhala ngelilanga?
Ukuba ngethuba iphupha umntwana uyakhala okanye edla ngokukrakra kakhulu, ngoko oku kungaba sisizathu sokunxibelelana ne-neurologist ukuseka imbangela yangempela yale mpawu yomntwana. Ukuququzelela imeko yakhe, abazali babalulekile ukugcina imigangatho yokulala: imidlalo yokutya-yokuthula-ukulala-ukulala. Kwakhona, kuya kuba yinto engabonakaliyo ukukhawuleza ukubukela iTV nokufumana umntwana kwikhompyutha. Ngexesha
Nangona kunjalo, ukuba umntwana uhlala ekhala ephupheni, ngoko ngaphezu kokutyelela i-neurologist, kufuneka wenze i-EEG yengqondo. Xa kungabikho naluphi na ukukhubazeka kumzimba, kunokwenzeka ukuba ubonise umntwana kumntwana wengqondo yengqondo oza kunceda ukufumana isizathu sokukhala komntwana wakho ephupheni. Uya kukuxelela indlela yokutshintshela iimeko zokuphila komntwana ukuba amncede azive ekhuselekile kwaye anciphise imeko yokuxinezeleka, okubangela ukuba umntwana akhale ebusuku.