I-zira zexesha lokuphunga - izakhiwo eziwusizo

I-Zira (i-cumin), njengeninzi yeziqholo, "ungumfokazi": ilizwe lakubo yiNdiya, kwaye phakathi kwezihlobo "ezihlobo" ezinobumnandi yi-parsley eqhelekileyo. Le spice, ebizwa nangokuthi i-cumin, ayikho into engaphezu kwembewu ye-Indian caraway. Kuyaziwayo kuwo onke amazwekazi kwaye, ngokwembono yeendlovukazi, ngu-queen of seasonings. Kodwa i-zira akusiyo kuphela impepho eyenza isidlo isinambatho esiyingqayizivele nephunga, iimpahla zayo ezincedo ziyakwazi ukwenza imimangaliso!

Yintoni eluncedo malunga ne-zira?

Masiqale ngokufumana inzuzo ebonakalayo, kuba ioli ye-cumin isetyenziswe kwi-perfumery, kwaye i-zira ngokwayo isetyenziselwa kakhulu ukupheka, i-confectionery kunye ne-bakery industry, kunye nokucoca kunye nokukhetha imifuno kunye namakhowe. Ukutya nge-cumin kuzuza inqabileyo ekhethekileyo nephunga, kodwa akusiyo yonke into. I-zira zonyaka zibuye zisebenzise izixhobo ezinobuncedo kumzimba womntu.

Yandisa ukondla, ikhuthaza umsebenzi olungcono wephepha lomzimba. I-Cumin ibaluleke kakhulu ngendlela yetiyi kunye nokuhlaselwa isicupunu okanye ukuhlanza, izibilini zesisu (i-teyi ye-teyi ye-powder nganye kwendebe yamanzi abilayo), ngelixa ukusetyenziswa kwayo ekususweni kwezo zihlaselo kunconywa nokuba ngabafazi abakhulelweyo. Kwaye oomongikazi, i-zira idibanisa izixhobo zayo ezixhamlayo: ukongeza inani elincinci lexesha lokubamba itiye kunye nezinye iziyobisi, kunokwenzeka ukuvuselela i-lactation. Ukususela kumaxesha amandulo, i-cumin iyaziwa nangokuthi i-aphrodisiac .

Yintoni ephilisayo?

I-Cumin izuze udumo kungekhona nje ngokuba yonyaka, i-zira isiqinisekisile impawu zayo zokuphulukisa. Ukusetyenziswa kwayo kuya kuba luncedo ekunyangeni kwe-bronchitis, ukukhwehlela okuzinzile. Isiqhamo sisebenza ngokufanelekileyo ukubuyisela umsebenzi wegciwane lokugaya kunye neentso, inegalelo eluncedo kwinkqubo yeentlanzi, ngakumbi ngokuhlanganisana ne-coriander kunye ne-fennel; inefuthe elilula le-diuretic ne laxative. ICumin ingasetyenziswa njengethuluzi elongezelelweyo lokuphucula umsebenzi wengqondo kunye nombono. Iingcali ziphawula enye impahla emangalisayo yesipilisi: igalelo elibonakalayo ekutshatyalalisweni kwezidumbu ezihlukahlukeneyo zomzimba, zombini zangaphakathi nangaphakathi.

Nangona kunjalo, xa uthetha ngeli xesha elimnandi, umntu makakhumbule ukuba i-zira inezixhobo eziphambili zeyeza kunye nokuchasene.

Akukhuthazwa ukusebenzisa isilonda sesisu nesilonda sesibini, kunye nabantu abane-acidity ephezulu yesisu. Kwaye, ngokuqinisekileyo, ukunyamezelana komntu kunendima ebalulekileyo apha.