Ubisi olungasetshenzisiweyo ngumkhiqizo ophezulu oveliswa kuphela kubisi olungcono kunye nobuchwephesha obukhethekileyo, ngokubhekiselele kuyo ukutshatyalaliswa kweqondo lokushisa kuma-degrees ama-135 kuphela kwemizuzwana emithathu kuphela. Kungenxa yoko abaninzi abathandi bemveliso yobisi banomdla nokuba ubisi olunobuncwane lubuncedo.
Inzuzo kunye nenzakalo yobisi obuninzi obushushu
Ucwaningo oluninzi lwenziwe ukuba kukho phantse zonke izinto ezinobuncedo, ezifana ne-vitamin A, C, PP, H, D, iqela B, i- calcium , i-magnesium, i-manganese, i-phosphorus, i-zinc, i-iron, i-cobalt, i-potassium, igcinwa kwi-milk , i-aluminium, i-sodium, i-sulfur, i-acids e-organic, i-acids e-insaturated fatty, njl.
- Uthando luyabuthinta umsebenzi wentliziyo kwaye luqinisa imithwalo yegazi.
- Ilawula iinkqubo zokuxilongwa emzimbeni.
- I-calcium equlethwe ngobisi obuninzi obuncatshisiweyo ichaphazela amandla amathambo namazinyo.
- Usetyenzise ukusetyenziswa ngokuqhelekileyo kwinkqubo yokutya.
- Ndiyabulela ngendlela ekhethekileyo yokuvelisa kunye nokupakisha okuxilisayo, oku kusela kungadliwa kwanabantwana abancinci.
- I-Normalizes yomsebenzi wesimiso senzwa. Unceda uxinzelelo , ukudandatheka, kunye nexesha lokulala.
Ubisi obuninzi obushushu bungabunobungozi xa unokunyamezela komntu omnye wecandelo elenza le mveliso, kula maxesha ubisi lunokubangela ukuphendulwa komzimba. Inzululwazi ezininzi zithetha ukuba le siselo sinokulimaza umzimba ngenxa yokuba inomxholo ophezulu weoli kunye ne-cholesterol.