Xa ibhinqa libele, kufuneka liqikelele ukuba imimiselo ethile kunye nezilingo, kungekuphela kokutya, kodwa kunye nokusela, kufuneka zinike indlela yokutya okunempilo kunye nokutya. Ukuqonda oko kunokunako ukusela kumama onesiko, sibheka zonke iziphuzo, kuxhomekeke kwinqanaba leengozi kwaye, ngokuchaseneyo, luncedo, kumama nosana.
Utywala
Utywala, unina ongumhlengikazi kufuneka abe nolwalamano olukhethekileyo. Kubalulekile ukuba ukhumbule ukuba utywala ngokukhawuleza ugxothwa kwigazi kwaye ngoko ke, ngokukhawuleza ufika kumntwana ngobisi. Ukongeza, utywala, njengokutshaya, kunciphisa ukuveliswa kobisi.
Ngoko ke, xa ubuzwa ukuba kunokwenzeka yini ukusela ubhiya okanye iwayini kumama ononakeleyo, kungcono ukuziphendulela kakubi. Nangona idosi encinci yotywala ingaphazamisa impilo yengane, ingakhankanyeli ukuba umama onxilisayo akakwazi ukunakekela ngokwaneleyo umntwana.
Zomeleleyo ezinxilisayo
Ukuba ujwayele ukuqala ekuseni ngekomityi yekhofi eqinile, kwaye ngekho enye indlela ongeke ukwazi ukuzifaka kuyo "kwindawo esebenzayo", unokufumana enye indebe yesiselo sakho esisithandayo ngosuku. Ngokwenza njalo, zama ukunciphisa ingxube yekhofi-ungafaki i-spoon epheleleyo, nesiqingatha.
Ukuba unina nomntwana bengenayo i-allergies, unako ukusela ikofi, i-cocoa kunye ne-chicory. Into ephambili kukuba ukhethe ixesha elinjalo emva kokumondla umntwana kwakungekho ixesha lokulala. I-caffeine, yangenelela kubisi lwebele, inokubangela ukhathazeka kakhulu kunye nokukhungatheka komntwana, kunye nokulala okungapheli okanye nokuba engekho.
Ngendlela, endaweni yekhofi kungcono ukusela i-chicory. Kuyafana ukunambitha kwikhofi, kodwa kunemiphumo ephazamisayo. Ukongezelela, i-chicory ithintela kakuhle i-metabolism ne-intestinal motility.
Ungayisebenzisi kakubi kwaye ungenacala, ekuqalekeni, uphuze, njengama-green tea. Iqulethe i-caffeine enkulu. Ukususela kwi-tea eluhlaza, utswala ngaphambi kokulala, akanakulala, kungekhona kuphela umntwana, kodwa umama ngokwakhe. Kungcono ukhethe itiye yamanzi - iya kuzincama emva komhla oxakekileyo kwaye iya kunika ubuthongo obukhulu.
Kwaye utywala i-tea tea inganxilwa kusasa ukufumana i-vivacity yosuku oluzayo. Ngaphezu koko, iingcali zikholelwa ukuba itiye eluhlaza yona nto iluncedo kunomama onesihlengikazi.
Ziselo zoManzi
Ngokuphathelele ubisi kunye nemveliso yobisi, kukulungele ukutya ukutya okungekho, ukugcina i-analogues - ubisi, i-kefir eyenziwe ekhaya kunye ne-cottage cheese.
Phuza ubisi ngokuncelisa ngokulumkisa. Iintsana kaninzi zifumana ubunzima bokunyuka kweprotein. Ngokukodwa, ukuba kwikhaya lokubeleka kwakukho ukukhwela kumxube, kodwa kungekhona umbala. Okanye ukuba umntwana wazalwa kungekudala. Kwindawo yokubeka ingozi, abantwana ababethabathe i-antibiotics kunye nabazali babo ngokwabo baxhomekeke kwiprotheni yeenkomo.
Ukuba ubona ukubomvu komntwana esikhumbeni emva kokusela ubisi, thabatha ikhefu uze ubone ukuba le mibala iyanyamalala. Ukuba isikhumba somntwana sihlambulukile, ke i-allergen iyafunyanwa. Kule nkalo, kuya kufuneka ususe ubisi kwisondlo sakho.
Ukuncelisa i-Kefir kunokunxila kwaye kufuneka kutywala, kuba kuxhamla inzuzo kwi-microstlora yamathumbu, inqanda ukutyunjwa - amaninzi amaqabane omama onesiko.
Ndiyisela ntoni kumama oqhayisayo?
Musa ukuphulaphula abo bacebisa ukuba basele amanzi amaninzi kunokwenzeka ukugcina umveliso wobisi. Umzimba ngokwawo ulawula le nkqubo kunye nomlinganiselo wokusetyenziswa kwamanzi "ngokusebenzisa amandla," ubisi aluyi kuba. Kodwa ukuvuvukala kuya kunikwa.
Phuza kakhulu njengoko ufuna ukucima ukoma lwakho. Ngokuqhelekileyo, ngexesha lokutya umzimba ufuna amanzi amaninzi, ngoko zifundise ukubeka ingilazi ngamanzi acocekileyo kufuphi nombhede ubusuku. Ngethuba lokutya, i-hormone i-oxytocin iveliswa, eyenza ukoma. Ngoko, phulaphula umzimba wakho, wenze ngokuhambelana nayo.