Amantombazana abathanda ukutya, abuye abonwe ngokuphindaphindiweyo ngolu hlobo: "oku kutya kukungalingani, kwaye ngexesha leko kuyimfuneko ukuthatha ii-vitamin complexes." Kubonakala ukuba yonke into ilula, kodwa kuyafaneleka ukuba uye kwi-pharmacy, kwaye kuyacaca ukuba oku akuyona into elula: inyaniso kukuba kukho ezininzi iivitamin complexes, ukubunjwa kunye nefomu yokukhululwa zihlukile kubo bonke, kwaye kunzima ukuqonda oko ukhetha kulolu hlobo . Siya kuqonda ukuba yeyiphi iivithamini ezithatha ukutya.
IiVithamini ekudleni: yintoni na kutheni?
Ngoku amaninzi amantombazana azama ukunciphisa ubunzima ngethuba elifutshane, ngoko iifashini yinto engalinganiyo, ukutya okulambileyo, ngenxa yokuba umzimba wonke uhlupheka. Ukutya akukona nje amandla okuphila, kodwa kunye nomthombo wamavithamini kunye neemaminerali ezithatha inxaxheba kwiinkqubo zokuxilonga kunye nokuvumela umzimba ukuba usebenze ngokufanelekileyo. Yingakho iivithamini kunye nokutya zizinto ezingafaniyo.
Ziziphi iivithamini zokusela xa usondla?
Kuxhomekeke kukuphi uhlobo lokutya owalandelayo, kufuneka uthabathe ii-vitamin ezahlukeneyo. Ngokuqhelekileyo izidlo zakhiwe kwinto yokuba iiprotheni zingabandakanywa, okanye amafutha, okanye i-carbohydrates, kwaye konke oku akuyona ndlela efanelekileyo yokuchaphazela umzimba. Makhe sicinge ukuba yiyiphi imivithamini eyimfuneko yokutya kwimeko nganye.
- Iivithamini ngeprotheni (ukutya okuphantsi kwe-carbohydrate) . Ukuba ukutya kusekelwe kwinkukhu, intlanzi, inyama yenkomo, i-cottage ushizi, ushizi - ukutya kwakho kubalwa njengeprotheni. Kule meko, umzimba wakho ubhekene nokungabikho kwe-vitamin C kunye neyona nto ibaluleke kakhulu - i-fiber. Kunconywa ukuthatha i-bran okanye i mixube ezifana "neFiberia yeSiberia", efumaneka kwiyiphi na ikhemisi.
- Iivithamini ngexesha lokutya kwemifuno (iphantsi-protein) . Ukuba wakho
Ukutya kuxhomekeke ekusebenziseni imifuno kunye neziqhamo, into esemqoka umzimba kufuneka iivithamini zeqela B, kunye ne-A ne-E, ezifumaneka kuphela ekudleni kwezilwanyana. Fumana ubunzima obukhulu bevithamini B, nazo zenziwe nge-A ne-E, okanye zithenge ngokwahlukileyo. - Iivithamini zokutya okuncitshisiweyo . Ukutya okunqanda amafutha kunokuba nempembelelo embi kwimpilo. Nangona usebenza, kuyacetyiswa ukuba uthathe iifomsile ngeoli yeentlanzi - ukupakishwa kwamhlanje kukuvumela ukuba ungayiva, kodwa ukufumana yonke into oyifunayo.
Thatha iivithamini kufuneka zihambelane nezikhokelo kwi-package, rhoqo, ngekhosi, kwaye kungekhona nje ngexesha lokutya. Wena. ukuba ukutya kuyiveki, kwaye iikhosi ezi-2 zicetyiswa, kuyafaneleka ukusela amavithamini kwiiveki ezimbini.