Iqabunga lisiqhamo esiluncedo kakhulu kunye neepropati ezikhethekileyo, kunokuthiwa, i-vitamin-mineral complex complex. Kwi-pulp pulp ziqulethe izixhobo ezahlukeneyo eziyimfuneko kwaye ziyimfuneko kumzimba womzimba, oko kukuthi: iivithamini A, C, E, D, PP, K, T kunye neqela B, i-magnesium, i-potassium, i-fluorine, i-calcium, i-zinc, ithusi, i-manganese, i-phosphorus, iodine, kunye ne-pectin, i-amino acids, i-carbohydrate (i-glucose kunye ne-fructose), iprotheni yemifuno kunye ne- fiber . Ukubandakanywa rhoqo kwisidlo seesitya ukusuka kumatshini kuphucula imeko ebanzi yomzimba, kulungelelanisa indlela yokugaya inyama, i-excretory, ye-cardiovascular and nervous systems, kwandisa imeko ye-immune. Ukongezelela, ithanga linempahla ye-antiparasitic (eyona nto ibaluleke kakhulu kubantwana bokutya). Omnye ithanga luncedo ngakumbi kubantu ngenxa yomxholo we-zinc.
Ingqungquthela - inokuthathwa njengemveliso efanelekileyo kakhulu yokutya okunesondlo (kufuneka kwakhona kukhunjulwe ukuba ngentengo ithanga lifikeleleka kalula).
Nazi iindlela zokupheka kwezinye izitya zokutya ezivela emathangeni. Xa ukhetha isiqhamo samathambo, khumbula ukuba iindidi ezinomdla kakhulu.
Isobho sezinto zokutya kunye ne-pure ye-pumpkin
Izithako:
- ithanga (i-pulp) - malunga ne-400 g;
- ceryzkovy;
- izityalo ezintsha (i-anyanisi, i-basil, i-portolac, i-coriander, i-parsley, i-dill);
- igalikhi - ii-cloves 2;
- nayiphi na ioli yemifuno yeyokuqala ebandayo ebomini (umzekelo, umnquma).
Ukulungiselela
Iphunga liqhekeke zibe ziincinci ezincinci, ukuba akukho ziingxaki zokugaya, kungcono ukuba ungagcini i-peel - kukho izinto ezininzi ezincedo kuyo. Bilisa ithanga kwindawo encinci yamanzi ngokushisa okuphantsi kwemizuzu eyi-15-20. Kulula kakhulu, susa iziqwenga ngomsindo uze usibeke kwi-blender. Sidlulisa amanzi abilayo phezu kwesantya esidliwayo esinamagatsha anamanzi, sinqumle ngesandla kwaye usilayishe kwi-blender kunye negalikhi ecocekileyo. Sizisa yonke into kwiifatata ezifihliweyo, ukuba zibuye zikhulu kakhulu, zongeza umhluzi opholileyo. Sathela kwiisobho. Ixesha kunye neoli yezolimo kwaye ufefe ngamacube. Le yile recipe eyisiseko yokutya isobho.
Ukuba ukutya kukuvumela, unokongeza isobho se-tablespoons 1-2. iipuni ze-tomato unamathisele.
Ekulungiseleleni isobho lokutya seengxube, ungasebenzisa i-zucchini, iitata, i-anyanisi, i-fennel, i-pepper e-sweet, i-broccoli. Ngaphambi kokuba udibanise, iifatata, i-broccoli kunye neepilisi ezinomsoco kufuneka zibiliswe kunye neengqimba. I-anyanisi, i-fennel kunye ne-zucchini inokubiliswa, ihlanjwe ngamanzi athile abilayo okanye isetyenziswe kwifomu eluhlaza.
Kuya kuba mnandi ukuba ucoce umpompo wempuphu kunye nocoko lwebisi lobisi (badibanisa kakuhle kunye neengqungquthela ukunambitha), ukhilimu omuncu okanye i-yoghurt yangasese engenasiphunga. Ukusuka kwimivumba eyomileyo kunokwenzeka ukucebisa imbewu ye-anise, i-dill, i-fennel, i-coriander, kunye ne-grated nutmeg ngobuncinane.
Kwisobho sempompo ungakhonza iimvumba ezenziwe ngamanzi, izitya eziphekiweyo okanye izonka zengqolowa.
I-pumpkin yokutya
Izithako:
- ithanga - malunga ne 400 g;
- iziqholo ezomileyo (igrated nutmeg, sesame, i-safari, i-ginger, i-cardamom, i- sinamoni okanye i-vanilla, kuphela ngaphandle);
- ukhilimu wemvelo yobisi, unako ukutshiza ibhotela okanye ioli.
Ukulungiselela
Ukwenza i-porridge ukusuka kumathanga, kufuneka ukwenze kube lula, le meko
Unokongeza irayisi ephekwe ngokwahlukileyo kwiphalaji yamatope. Sifaka i-porridge ngenani elincinci lemivumba yomhlaba, engeza ukhilimu, unako ukongeza imbewu ye-pumpkin ecocekileyo, ubisi okanye ibhotela, ubusi bendalo obuqholiweyo, izithelo ezomileyo ezomileyo (izithelo zomvini, ama-apricots omisiwe, amakhiwane, imihla, njl. Sixubana size sidle ngokuzonwabisa - isidlo sasekuseni esihle kakhulu.