Kukho abantu abambalwa abathandanga lobu bubi besempuma. I-spectrum yesicelo sayo inkulu kakhulu: zombini njengamavithamini oomama abakusasa, ukuqiniswa ngokubanzi komzimba kuthetha, kunye neesekese eziqhelekileyo, ukufaka indawo ye-candy. Enyanisweni, kuyafaneleka ukuba sicinge ukuba amadiliya amaxesha athile aziphathe kakuhle, kodwa akonakalise.
Iinzuzo zemali ebomile yomzimba
Kwiingxelo zamandulo, ukukhankanywa kwamagilebhisi omisiwe kufuthi kufumaneka. Emva koko, ngelo xesha kwakungenye yezona zinto ziyinxalenye zamacandelo ezonyango. Kodwa namhlanje ayilahlekanga iipropati zayo ezifanelekileyo.
- Iqukethe i-boron ne- calcium . Kwaye oku kuthetha ukuba loo mbini yinto efanelekileyo yokukhusela i-osteochondrosis kunye ne-osteoporosis.
- AmaRains anesakhiwo sedayuretic. Ngokudibanisa ne-potassium, inegalelo elincedo kumzimba kwiimeko zokutyhefuza nokuvuvukala.
- Ukuba udla ngokubakho kwiimeko ezixinzelelekileyo, kubandakanywa nokutya kwamajikijolo omisiwe azokukunceda ujamelane nokukhathazeka, ukuphelelwa amandla kunye nobukhulu, ukukhathala.
- I-Raisins yindawo yokugcina i-vitamini ye-B, i-magnesium, eyenza le mveliso ikwazi ukujamelana nokulala, izimo ezinzima.
- I-Fructose kunye nama-acid acids, kuquka. i-oleic acid, impembelelo entle kwimeko yamazinyo kunye neentlobo.
- Ukuba ukwenza kuyo i-broths kunye ne-infusions eyahlukeneyo, ukubandayo akuyikukusongela.
- Ama-antioxidants anceda ukulwa nezicubu ezinzima, ukuthintela iziphumo ezimbi ze-radicals yamahhala.
- Ngokwahlukileyo kuyimfuneko ukwabela umdiliya omnyama, emva koko konke okuvela kuwo onke amabakala amagilebhisi inomvuzo omkhulu. Iqukethe i-ascorbic acid, i-apula, i-gallic, i-salicylic, iwayini, i-oxalic, i-citric, i-amber kwaye akuyilo lonke uluhlu. Uninzi lwee-compounds kulo lune-antioxidant, tonic effect. Ukulwa ngokuthe ngqo kunye neentsholongwane, iinkqubo zokuvuvukala. Ukongezelela, izityalo ezimnyama ziza kunceda ukuphepha i-atherosclerosis, ukukhusela i-thrombosis kunye nokuqhelanisa uxinzelelo lwegazi, oluphinde luqinisekise ubungeniso obungathandabuzekiyo emzimbeni womntu, nangona kunjalo, ingozi yalo kukuba inezihlandlo ezili-8 ngaphezulu kweeshukela kunezidiliya eziqhelekileyo.
- I-decoction yeerinki ezinomnqweno inceda ukuphelisa umfutho wegazi ophezulu, umkhuhlane oqinileyo, umqala womqala, i-bronchitis.
- Oogqirha bayincoma kulabo abaphethwe zizifo zesibindi kunye neengtso, ukubonakaliswa kwemfiva, izifo zesigca esisisu.
Iinzuzo zeevenkile ngexesha lokukhulelwa
Abo ba lindele umntwana, kuyacetyiswa ukuquka oku kudla okudliwayo ekudleni kwakho. Kunceda ukujamelana neengqungqungquthela, ukuzithemba. Emva kwakho konke, i-fiber, eyincenye yobunjwa bayo, ibeka ngokuqhelekileyo imisebenzi yamathumbu.
Iintlobo zeewayini ezomileyo zokulahlekelwa kwesisindo
Nangona umxholo wekhalori walowo mveliso uphezulu kunokuba unesonka esimhlophe (280 kcal nge 100 g yemveliso), izondlo zinconywa zincoma ukuba zichithe imihla ngemihla ezingaphezulu kwama-60 g. Ngaba ufuna ukulahla iikhilogram ezingadingekile? Yonke imihla ngemizuzu engama-21 ngaphambi kokutya kweentsuku ezingama-21, thabatha oku kungeniswa:
Izithako:
- 200 amagremu ezomileyo;
- 2 ilitha-abilayo amanzi;
- 200 g - uSenna;
- 300 ml - holosas.
Ukulungiselela
Iimvini ezityiweyo zityholoza ilitha yamanzi abilayo. Kwesinye isitya, kwakhona ilitha lamanzi abilisiwe uthele i-senna. Vumela ukupholisa. Ukunyanzelisa i-holosas.
Akuntle nje kuphela, kodwa awonakalise nakwiivenkile
Ayanconywa ngabo banesifo sikashukela, izilonda zesisu, ukungaphumeleli kwentliziyo, i-enterocolitis, ukukhuluphala, isifo sofuba, iinkqubo zesilonda emlonyeni womlomo. Okokuqala, oku kuchazwa ngumxholo okukuyo ngobuninzi beshukela.