Akunakwenzeka ukuba ookhokho bazi konke malunga neenzuzo kunye nokulimala kwe-horseradish - bebethandwa kakhulu ngongcamango, eyaphucula impawu zengcamango zesitya ezahlukeneyo. Nangona kunjalo, ukwenzela unyango lwezifo ezithile, iipilisi zabantu baye basebenzisa le mifuno kwiminyaka emininzi edlulileyo.
I-horseradish ethandwa kakhulu yintsimi ye-Yurophu-mpuma ye-Yurophu, ukusuka apho iqhutyelwa khona kwamanye amazwe. Kulula kakhulu ukukhula, ngoko ke umntu unokufumana isivuno esiphezulu esisezantsi.
Ngaphandle kokuba i-horseradish yezinto eziphilayo iluncedo?
I-Horseradish inomxholo ocebileyo, obangela ukusetyenziswa kwesi sifuno somzimba. I-horseradish iquka:
- i-ascorbic acid - kunye nomxholo wayo kwi-horseradish iphakamileyo kuneemigrams, nangona iphantsi kunezikhonkwane;
- ubunzima bevithamini B, kuquka i-folic acid ebalulekileyo;
- iiprotheni, i-fiber, umlotha;
- Ioli yemasitayiti, enika ingcambu ye-horseradish into ekhethekileyo kunye nephunga elimnandi;
- i-flavonoids kunye ne-thioglycosides, ukuphucula iimeko zomzimba womzimba;
- phytoncides;
- Izinto ezincinci: i-potassium, i-calcium, ubhedu, isinyithi , isulfure, i-phosphorus.
Ngenxa yolu hlobo, ukusetyenziswa kwe-horseradish yezilwanyana kubonakaliswe kwizi ndawo ezilandelayo:
- yintsholongwane yemvelo, ukuncedisa ukulwa nezikhuhlane nezifo zenkqubo yokuphefumula;
- unempembelelo echasayo, ngoko ingasetyenziselwa unyango olunzima lwezifo zokuphefumula, i-bronchitis, i-sinusitis, i-pharyngitis;
- Iipropati ze-diuretic, ngoko ke luncedo kwi-urolithiasis;
- kuphucula umsebenzi wegastrointestinal tract, ukomeleza umsebenzi we-motor kunye nobungqina be-secretory, ukuphucula isondlo, ukwanda kwe-asidi;
- kuphucula imeko kunye nezifo ezifana ne-rheumatism, neuralgia, i-arthritis, i-gout, i-urticaria, i-seborrhea;
- Ukuthintela i-scurvy, umkhuhlane, umfutho wegazi ophezulu;
- kwisifo sikashukela singasetyenziselwa njengeendlela eziqhelekileyo zokugcina i-Saccharum egazini;
- inepropati ye-cardiotonic, ngoko ke kunconywa kubantu abaneengxaki ngemithambo yegazi nentliziyo.
Kufanelekile ukukhumbula ukuba i-horseradish ilahlekelwa iipropati zayo ezixhasayo ngokulingana nobomi be-shelf. Ngako oko, kucetyiswa ukuba udle ingcambu ye-horseradish, egcinwe kungabi ngaphezu kweveki.
Iimpawu eziwusizo ze-horseradish zokulahleka kwesisindo
I-Horseradish inexabiso lekharoriki eliqhelekileyo-malunga neeyunithi ezingama-56 nge-100 gram. Nangona kunjalo, ukusetyenziswa kwayo akunakuchukumisa lo mfanekiso kakubi, ngenxa yobunzima bokuncedisa ukutya ekunokutya kuphela kunokubancinci.
Ukongeza kule nkunkuma ikhona iimpahla ezinganceda ukunciphisa ubunzima. Ngokusetyenziswa kwe-horseradish, inkqubo yokugaya inyama iphucula, i- metabolism ikhawuleza, ixhamle ngaphandle komzimba. Konke oku kunceda ekuhlambuleni umzimba kunye nokulahlwa ngokukhawuleza kweekhilogram ezingaphezulu.
Ukuze i-horseradish encinci imele idibaniswe nobusi kunye nejusi lemon. Ukulungiselela umxube kuyimfuneko ukudibanisa i-100 g ye-grated-shaft, 2 tbsp. l. ubusi kunye no-0.5 tbsp. l. ijusi lemon. Umxube wokulahleka kwesisindo ugalelwa kwisitya seglasi kwaye igcinwe kwifriji. Kumele uyidle phambi kokutya kwe-1 tsp. ngamaxesha amaninzi ngemini.
Ngokuqinisekileyo, ukuxhaswa yedwa kukwazi ukuhlangabezana nokungafuneki
Horseradish kalisa
Njengazo zonke i-seasonings, i-horseradish kufuneka isetshenziswe kuphela ngokulinganiselwe ubuninzi. Akunconywa ukuba uqalise ukuxhamla ekudleni kwezifo ezinjalo:
- i-gastritis ene-asidi ephezulu, isilonda;
- iprotatitis;
- ukuvuvukala kweentso kunye nesibindi;
- ngexesha lokukhulelwa kunye nokuhlaselwa.