Intlanzi edikiweyo yenye yezinto ezikhethiweyo zokutya ezithandayo kubantu abaninzi. Nangona kunjalo, ukuba uzama ukunciphisa ubunzima, izimvo zokutya ziya kufuneka zihlengahlengiswe, kwaye ukusetyenziswa kweentlanzi kulolu lungiselelo kuyinto engathandekiyo. Cinga ukuba zininzi iikhalori kwiintlanzi eziliweyo.
I-caloric yintlanzi edikiweyo
Kwinkqubo yokuloba, nayiphi intlanzi idliwa ngotshanje okanye imfuyo yezilwanyana, esetyenziswe ngexesha lokutshiza, ngoko ke ixabiso lekharoriki liye landa ngexabiso le-caloric yeoli-ngokomyinge, malunga ne-30-50 kcal nganye kwi-100 g yeentlanzi ngaphezu kwexabiso eliqhelekileyo lamandla.
Kukholelwa ukuba iintlobo ezintle zokuloba ziyi-cod, i-dorado, i-pollock, i-pike, i-pangasius, i-catfish, i-seabass, i-pike-perch, i-carp, i-hek, i-navaga, i-icep, i-tilapia, i-carp, ulwimi lwelwandle, i-tilpia, intlanzi, zonke iintlobo zeentlanzi ebomvu, kunye necala.
Qinisekisa ukuba ingaba yintoni eyoba ngumxholo wekhalori nawaphi na kuwo kwifom efusiweyo, kulula kakhulu: engeza kwi-caloric umxholo weentlanzi ixabiso le-caloric yeoli ukucoca.
I-calorie yintlanzi yeentlanzi ezibiweyo kwi-batter
Kuqulethwe kwekharoriki yeentlanzi kunye neoli kule meko, umxholo wekhalori we-batter, leyo, ngokomthetho, iqukethe umgubo kunye namaqanda, uyongezwa. Ngokomzekelo, umxholo wekhalori we-pike ipherki i-97 kcal kuphela, kodwa emva kokupheka kwi-batter, ixabiso lamandla lihamba ngokuphindaphindiweyo kabini-ukuya ku-181 kcal. Xa upheka nayiphi na intlanzi kwi-batter, kwisiqulatho sayo sekhalori, unokongeza i-kcal 70-80 ngokuphepha. Yaye khumbula-oku akusikho isidlo sokutya.
Iinzuzo kunye neengozi zeentlanzi eziliweyo
Intlanzi edibeneyo iluncedo ngaphandle kokuba iyancasa kwaye iphakamisa. Kuzo zonke ezinye izikhombisi, eziphekiweyo, eziphekwe kwi-grill okanye kwiintlanzi zihamba ngokucacileyo: xa ukhenkceka kwintlangano kukho amavithamini ambalwa kunye nezondlo, kodwa ngeoli yongeza i-carcinogens kunye namafutha amaninzi. Ukutya okunomsoco, le ndlela yokulungiselela ayifanelekanga.