Ubhedu obumnandi bethu obumnandi abugcini nje ngokuhlwaya, kodwa kunokuba luncedo kakhulu: ukongeza kwi-vitamin C, iqulethe inani elincinane le-microelements, i-antioxidants, ii-vitamin A, E, P ne-B, i- fibre , i-pectin, i-acids, kunye ne-manganese, isinyithi, i-potassium, i-phosphorus, iodode.
Ukusetyenziswa rhoqo kwama-strawberries kuphucula umsebenzi weentliziyo kunye nesamehlo, kunceda ukunciphisa iswekile yegazi kunye "neyingozi" ye-cholesterol, inokuqinisa amandla omzimba, kunye nejusi ye-strawberry inokukwazi ukuchithwa ngamatye kwi-ducts.
Kodwa kuninzi, inzuzo enkulu ye-strawberry yindlela yokulwa neepounds.
Kodwa ngaba kunjalo, kwaye i-strawberry inceda ngokwenene ukunciphisa umzimba - funda.
Ukunciphisa ubunzima kunye nama-strawberries
Umba wokunciphisa ubunzima obaluleke kakhulu unyaka wonke, kungekhona into yokuba i-World Health Organisation (i-WHO) inika i-alarm, ingqalelo ingqalelo ukuba kwihlabathi jikelele inani labemi baseMhlabeni ngokunyuka ngokwemali ngonyaka liyakwanda ngo-4%. Kwinqanaba lamazwe apho iqela labantu abagqithisileyo likhula ngokukhawuleza, iRashiya ne-Ukraine zifakiwe iminyaka engaphezu kwe-10.
Kodwa apha ukuba ungasebenzisa isivuno semifuno yezityalo kunye negadi kwiindawo zempilo, ngokukodwa, sebenzisa umzobo wakho, ngokukrazula ama-strawberries-i-calorie ephantsi kunye nokunceda ngokumangalisayo.
Enyanisweni, kunceda ukunciphisa ubunzima, kodwa inkqubo yokulahlekelwa ubunzima kunye nama-strawberries kufuneka ihlaziye kwaye inenjongo, ukuba ufuna ngokwenene ukuphumeza umphumo oyifunayo.
Ukusetyenziswa kwama-strawberries ekulahlekelweni kwesisindo kubonakala, kuba kunemiphumo ye-diuretic elula kwaye kunceda ekuphungeni kwamafutha, kwaye kuphucula indlela yokutya, ukukhulula "kwimilo" yamathumbu.
Ungadla i-strawberries nganoma naluphi na ixesha lusuku, zombini olutsha kunye neengqungquthela ezahlukeneyo, isobho. Kodwa abantu abaninzi abalahlekelwa isisindo abanokungabaza ukuba ngaba kunokwenzeka ukuba badle i-strawberries xa belahlekelwa ubunzima ngokuhlwa, nokuba kuya kubakhomaza umzimba.
Njengoko umgangatho uqinisekisa, ama-strawberries awaphikiswanga ubusuku ngokukodwa kuba ibhekisela kumajikijolo anamandla, oko kukuthi, iikhalori ezidlulileyo ziyagqitywa ngenxa yokugaya kwayo kunokuba ikhona.
I-Strawberries, idliwa ebusuku ngobunzima bokulahleka, ngokuqinisekileyo kuya kunceda umzimba kwaye uya kuyiphilisa nangona ulala.
Nangona kunjalo, abo banesifo esiphambileyo sesisu, musa ukubandakanyeka kwi "sitrobheberry ukutya" mhlawumbi ngemini okanye, nangakumbi, ebusuku. Qaphela, kufuneka usebenzise i- strawberries kunye ne-allergies.