Esinye seziqhamo eziqhelekileyo kwiitrefesi zesitolo namhlanje ibhanana. Enomnandi kwaye enonkqileyo, waba ngumdla ozithandayo kubantu abadala kunye nabantwana. Nangona kunjalo, abameli abaninzi besini esilungileyo abajonga ngokuthe ngqo ukutya kwabo kunye nomfanekiso abahlala bengathandabuzeki ukuba ngaba kunokwenzeka ukuba badle amabhanana ngenkathi behleli ekudleni, ziziphi iingenelo kunye nezimazi ngokwabo yibhanana. Makhe sijonge kule miba.
Ukubunjwa kunye nezixhobo ezinobulumko zebhanana
I-Banana yiyona nto imveliso eluncedo. Ibhanana iqukethe iivithamini kunye neemaminerali kunye nefiber. Kodwa malunga nezinto zonke. Isiqhamo sesisisindo esiphantsi kwe-120-140 g sinamandla angama-120 kcal. Iqule ngaphezu kwama-gram angu-30 e-carbohydrate (ininzi ishukela), 1.5 g yeprotheni kunye ne-3 g ye- fiber (kuphela i-14% yexabiso lemihla ngemihla). Ngombulelo kumxholo wokugqibela, iibhanana zivame ukuqesha abantu abaye bafumana unyango, ukutshisa okukhulu, umdlavuza, ukugula kwemitha.
Ukuba sithetha ngamavithamini, ngoko kubhanana, uninzi lwawo onke amavithamini C (i-antioxidant eyaziwayo yendalo) kunye ne-E, kunye nezinye zeqela B. Le nxalenye yezinto ezilandelelanayo kunye namavithamini inceda ukucoca amathumbu. Kucaciswa ukuba iibhanana zenza i-absorption of fat and sugars into body body. Phakathi kwezinye izinto, iibhanana zinomthamo omkhulu we potassium, okuyimfuneko ekusebenzeni ngokuqhelekileyo kwengqondo, isibindi kunye nentliziyo. Ukususela kwiimpawu ezincinci kwezi ziqhamo kukho i-sodium, i-phosphorus, isinyithi, ukuphucula ukubunjwa kwegazi kunye ne-calcium, luncedo kumazinyo namathambo.
Ubhanana kunye nemidlalo
Ngokuqhelekileyo umbuzo uvela malunga neenzuzo zebhanana kubadlali. Kulabo bachitha ihlwempu kwindawo yokuzivocavoca baze bazibuze-ngaba kunokwenzeka ukuba badle amabhanana xa besweleka, siphendula - musa ukuphatha ibhanana njengenxalenye engunaphakade yetafile. Kufanelekile ukutya kuphela njenge-dessert emva kwezifundo eziphambili. Ekubeni iqulethe ininzi ishukela kwaye igalelo ekunyuseni kwesidlo, isiqhamo sifanele sidle ngokulumkisa kwabo bahlala kwiiprotheni okanye nayiphi na ukutya. Ukuba ugqiba ukuwusebenzisa njengomthombo we-carbohydrates kunye ne-calcium, ke kungcono ukuwuthatha indawo ngokufakela ijusi ye-kroti ngekrimu. Isiphumo siya kuba sesinye, kodwa kungonakaliswa kancinci kumfanekiso.
Ukulimala kubhanana
Nangona i-bhanana yindawo yokugcina eyona nto ilungileyo, musa ukulibala ukuba kuwo onke amazwe, ngaphandle kokuba ahlala khona, anikezelwa ngokungaqhelekanga, oku kuthetha ukuba abazange bafumane izinto eziyimfuneko. Ukuze iqela leebhanana libethe i-counter, kufuneka liqale lenze indlela yalo kwisitya esibhedlele esinegesi. Emva kokuvuthwa kwigumbi legesi uze uphumule, ungene kwiibhasikithi zabathengi. Emva koko "uhambo" olude, ezininzi izinto ezinomsebenzi walo mveliso zihlala zilahleka, kwaye i-carbohydrates iya kuba ushukela oqhelekileyo.
Iingcali zenzululwazi nazo zafumanisa ukuba ukusetyenziswa kwamabhanana kunokunyusa i-viscosity yegazi, oko kungakhokelela ekunciphiseni ukuhamba kwegazi kwiindawo ezithile zomzimba, umzekelo, kwindoda - ithintela ukuphazamiseka, kwimivilini ye-varicose
Ukusuka konke oku ngasentla, sinokuthi amabhanana, njengezityalo ezininzi kufuneka zisetyenziswe ngokuhlakanipha. Ngamanani amancinci kwaye phantsi kwazo zonke izithintelo, baya kuzuza kuphela. Kubaluleke ngakumbi ukuba ukwazi ukuba ibhanana idliwa yintoni na abalandela umfanekiso okanye bazame ukulahla ubunzima obuninzi okanye ukukhuluphala.