Imigaqo esemiselweyo yokuzisa imveliso emitsha kwisilingo
Kukho imimiselo eyamkelekileyo yokumondla umntwana kwiinyanga ezili-6 kunye nendlela yokuzisa ukutya okuncedisayo:
- Isondlo esongezelelweyo akufanele sithathe indawo yokuncelisa okanye ukuxuba, kwaye kufuneka isonge ukutya kwintsana.
- Ekudleni komntwana kufakwa umkhiqizo omnye. Kwaye emva kokuba umntwana eqale ukutya isantya esilungisiweyo seminyaka yakhe, unokumnika oku okulandelayo. Qinisekisa ukuba uqaphele indlela i-crumb yaqala ngayo ukutya ukutya okusha. Akufanele abe nempembelelo engalunganga: i-colic esiswini, ukuqhaqhabalalisa, ukunyamezela.
- Ukutya kwongezwa kukutya, ukuqala nge-1 ithispoon, kungakhathaliseki ukuba yintoni - i-puree, ijusi okanye iphariji.
- Xa ukondla ukutya okuncedisayo, akudingeki utshintshe urhulumente wesondlo. Yondla umntwana wakho ngexesha elifanayo. Ngokuqhelekileyo, oku kukutya amahlanu ngamaxesha kwixesha elithile. Kubalulekile ukuba uqaphele ukuba umlenze unikezwa kumntwana kwisondlo semini, emva kokuba usondle umntwana ngesifuba okanye umxube. Eli lonke ixesha anikezwa ubisi okanye ukutya okutshatyalaliswa kwabantwana.
Ngokuxhomekeke ekubeni ngaba umama udla ubisi okanye ifom yomntwana, kukho impawu emininzi xa ufaka ukutya okuncedisayo kubantwana balobudala:
- Umgaqo-siseko, indlela omele ukondla ngayo umntwana wakho kwiinyanga ezili-6 ngokutya okufakelwayo - kukuqala ukunika ukutya kweveki ezimbini ngaphambi kwelo usana odla ibele, sele iqalile kwiinyanga ezi-5 neyesigamu.
- Kodwa indlela yokutya kakuhle umntwana kwiinyanga ezi-6 zokuncelisa, ukuba kukho ukungabi nobisi lwamazinyo, ootitshala bezilwanyana bancomela ukuba bancedise ngokungezelelweyo ukuxubusha umxube emva kokuncelisa. Umthamo opheleleyo wesondlo kufuneka ube ngu-200 ml.
Yintoni enokuyinika umntwana?
Masiqwalasele ngokuthe ngqo ukutya okuphambili kubantwana abaneminyaka engama-6:
- I-puree ehlaza. Ukulungiswa kwayo, imifuno esanda kukuphela. Ngoku kutshanje, ootitshala bezingane bacebisa ukuba banike umntwana isidlo se-steam, tk. Kule meko, amavithamini amaninzi agcinwa kunokuba abilisiwe. I-Puree ayidingi i-dosalivat, kwaye kucetyiswa ukuba ungeze amaconsi ambalwa eoli yemifuno. Isiqhelo sokutya okuqulunqa imifuno ukulungiselela iimvumba zonyaka-ngama-170 ml.
- Iphareji engenazo iimveliso. Ukuqala ukukhwela kuvela kwi-porridge, equkethe uhlobo oluthile lokutya, umzekelo, i-oatmeal, ngokukhawuleza ukwandisa ukutya komntwana kwaye ungeze iintlobo ezintsha zeemveliso. Emva kokuqaliswa kweentlobo ezi-4-5 zeesinkwa ekudleni komntwana, kunokwenzeka ukuba unikeze i-multifactorial. Isiqhelo sokutya okungekho yobisi kule minyaka eyi 180 ml.
- IiJaji. Kusemntwaneni, kufuneka i juices zendalo kuphela. Ingaba ngumkhiqizo owenziwe ngokutsha okanye umlenze womntwana olungiselelwe. Ijusi ehlanjululwe ngokutsha kufuneka ihlanjululwe ngamanzi abilisiwe kwisilinganiso se-1: 3. 10 ml yemveliso ithathwa 30 ml wamanzi. Xa uthenga i-juices ezenziwe kakuhle, zithenga kuphela ezo zijoliswe kwiinyanga ezi-6 kunye nangaphambili. Ukutya okuqala okufunekayo ukuba ukhethe kuphela iintlobo ze-hypoallergenic: ipeyari, ipereach, iplum okanye i-apricot. Ijusi yintsana eneminyaka engama-50 ubudala.
Kule minyaka engama-20 edlulileyo, uluvo loogqirha malunga nendlela yokondla umntwana ezinyangeni eziyi-6 kwaye yiyiphi i-juices ekuchazeni okokuqala ishintshile. Ngokomzekelo, ngaphambi kokuba umkhwa uqale ngemveliso ye-apple yemvelo. Nangona kunjalo, ku funeka kuqatshelwe ukuba ixesha lokugqibela abantwana bezilwanyana abacebisi ukunqanda okokuqala, itek. iqukethe i-asidi eninzi, enokumcaphukisa isisu esiswini somntwana.
Ngoko, qalisa ukunyuka kancane, umkhiqizo omnye, unike umntwana kuphela izandi zendalo kunye ne-purees kwaye ungakulibali ukuba ukuqaliswa kokutya okuncedisayo kukuncedisa ukuncelisa okanye umxube, kungekhona ukutshintshwa kwalo.