Ubhanana ngumveliso wendalo yonke esiyidlayo ebusika nasehlotyeni. Kwaye xa ihlobo liyakwazi ukuphazamiseka ngamanye amajikijolo kunye neziqhamo zonyaka, ngokobhanana ebusika ayinakwenzeka. Izibonelelo zalo mveliso ziyaziwa wonke umntu ukusuka kwincinci ukuya kumakhulu. Ubhanana bunotyebi kwiiminerali ezifana ne-potassium kunye ne- magnesium . Ziquke ne-serotonin, ihommoni yolonwabo. Umthombo obaluleke kakhulu we- carbohydrates . Kwaye ukuba ufuna ukuqala ukutya okulungileyo kwaye ube namandla ngamandla onke, i-porridge enebhanana kusasa yimfuneko yokudla kwasekuseni.
Ukuze sikwandise olo lonwabo olungalibalekiyo esiyifumana kule mveliso, kufuneka siyazi indlela yokugcina kakuhle iibhanana?
Indlela yokugcina kakuhle iibhanana?
Sonke siyazi ukuba bahlanjululwa ngabo bangasayi kuvuthwa, ukuze bafike ngokuphepha kwindawo yabo. Iibhanki eziluhlaza zebhanana zifakwe kwiibhokisi kunye ne-plastiki. Kwiqondo lokushisa kunye nomswakama othile, banokukuhlala kweli lizwe ixesha elide. Emva kokuba ibhanana yokuthutha imele ifakwe kwimeko ethile yokukhula. Umbala, ukunambitha kunye nephunga le siqhamo kufuneka lihlangabezane nemigangatho ethile. Ukwenza oku, iibhanana zifakwe kwigumbi lokuvuthwa. Kukho apho zonke iinkqubo ze-biochemical eziyimfuneko kakhulu ekufumaneni umgangatho mveliso. Umgaqo wokusebenza kwezi kamelo kukuba ukufudumala okanye ukupholisa amabhanana kwenzeka ngexesha lokuvuthwa kwawo. Oku kufezekiswa ngokunyanzelisa umoya ngeebhokisi ngeebhanana. Ukugcinwa rhoqo kwimobushushu efanayo, enika umphumo oqikeleleka ekupheleni kwenkqubo yokugaya. Le ndlela yinkqubo enzima yokwenza le mveliso ngaphambi kokufika kuthi etafileni. Ngokuqhelekileyo, ukuba uthenge amabhanana kwisitoreji kwaye uza ekhaya, kuyinqweneleka ukwenza iimeko ezifanayo zokugcina kwazo.
Indlela yokugcina ibhanana ekhaya?
Ungagcina amabhanana ekhaya kwiphina indawo ebumnyama. Ingaba yifriji, okanye i-closet kuphela. Konke kuxhomekeke kwindlela ozifumana ngayo. Xa kuthengwa iibhanana, njengezinye iziqhamo, qaphela ukuba akukho ziqatha kwi-peel. Umbala we-peel kufuneka uzaliswe ngephuzi kunye nomfutho. Kulo nqanaba lokutshatyalaliswa kwazo zonke izondlo zijoliswe kwibhanana. Kwaye baya kukunceda.
Iibhanana nazo zingathengwa ezingalunganga. Kuphela kunye neengcali ezicebisa ukuba ziqaphele - izityalo zebhanana eziluhlaza zihlanjululwe kakuhle. Kwaye ukuze bavuthwe ngokukhawuleza, kufuneka bafakwe kwisikhwama seplastiki kwifriji. Ngokwenza ngoku, umhla olandelayo baya kufumana.
Akuvumelekile ukugcina ibhanana kwifriji. Kungenxa yoko, ulusu luya kukhanya ngokukhawuleza, kwaye luya kulahleka. Ukuthintela, iziqhamo ziya kuthoba. Zingadliwa, kodwa ziza kulungeleka iifiki okanye iifatata ezifihliweyo.
Kungcono ukugcina ibhanana kwibhegi yephepha, kancane ajar. Kufuneka kube nokufikelela komoya kunye nomlinganiselo omncinane wokukhanya. Uthotho lutshaba lwebhanana! Ngokufanelekileyo - kwindawo emiselwe. Ukuze iibhanana zingakhange zilahlekelwe intsingiselo yazo iintsuku eziliqela kwaye zigcine isondlo sayo sesondlo, gcina kwiqondo lokushisa eli-12-14 °.
Ekugqibeleni, i-banana-paradox: nayiphi na inombolo yabo, idliwa ngaphambi kokuba ikhule. Ukutshatyalaliswa okuvuthileyo kunokuba badle!