Ngendlela yayo eluhlaza, i-soybean inomsindo kwaye ikhuni, kodwa xa iqhutywe kakuhle, iimveliso ezinesilathisi ezintle ziya kunikwa: ubisi lwe- soy , i- soy sauce , i-tofu kwaye, ngokuqinisekileyo, ioli ye-soya. Iziphumo eziphambili ze-soybean - inyama ye-soy, umgubo we-soy kwaye ihlume i-soybean inika ithuba lokulungiselela iikhosi zokuqala ezishisayo, inyama yenyama, i-dessert, i-pastries e-sweet and snacks. Izitya ze-Soy azikho kuphela i-analogue yokuqala yezinto ezivela kwimvelaphi yezilwanyana, kodwa isiseko somthombo weprotheni.
Ziziphi izitya ezingenziwa kwi-soy?
Cinga iiresepe usebenzisa iimbotyi ze-soy ngokwazo njengesithako esibalulekileyo. Ngaphambi kokuba umsila onomsoco onosizi, cwina ubhontshisi ngeeyure ezilishumi, uze ubilise iiyure ezimbalwa emanzini.
Shish kebab kusuka kwenyama yokutya
Ngaphambi kokuba kulungiselelwe inyama ye-soy idinga ukulungiswa kwangaphambili. Ngaphambi kokuba ulungiselele isidlo esivela kwesoya ekhaya, kufuneka udibanise inyama eyomileyo emanzini ashushu ngekota enye yeeyure, uze ulandele imiyalelo yetheknoloji yokupheka. Ngezantsi enye yeendlela ezinokwenzeka zokulungiselela inyama ye-soy ngohlobo lwe-shish kebab.
Izithako:
- Ukulungiselela inyama ye-soy - 450 g;
- anyanisi - 65 g;
- i-cherry tomate - 120 g;
- ioli yohlaza - 15 ml;
- i-pinch of pepper;
- ijusi ye-lemon - 25 ml;
- i-dill entsha - 10 g.
Ukulungiselela
- I-soy inyama elungiselelwe ihleli epanini, yongeza ijusi yamayim, iindlovu ze-anyanisi, i-dill eqoshiwe kunye nexesha kunye nepilisi.
- Gcina inyama kwi-marinade iiyure ezimbalwa, uze usebenze kwi-skewers, utshintshe kunye no-anyanisi kunye neetatayi.
- Fry kwi-charcoal kwikota yeyure, uthele ioli uze usebenze kwitafile.
Ipayi yeeyayi
Izithako:
- ubhontshisi
- ubisi lwe-soy;
- ityuwa;
- dill entsha.
Ukulungiselela
- Esinye sezidlo ezilula kakhulu sisona soya, apho isithako esiyinhloko sibhontshisi sosiya, sihlanganiswe kwi-blender kunye nemifuno yokukhetha, ityuwa kunye nomncinci wobisi lwe-soy.
- Ubuninzi bokulungele ukukhonza bunikwa njengengqumbo yesibindi, njenge-snack kwi-toast kunye nababhiqiza.
Soy Cutlets
Izithako:
- ubhontshisi
- anyanisi, igalikhi;
- ityuwa.
Ukulungiselela
- Enye enye i-cuty cutlets, apho i-soybean ijikeleza nge-grinder yenyama idibanisa ne-anyanisi eqoshiwe kunye negalikhi, isongezelelo ngeenongo kunye nefomu.
- I-meatballs elungiselelwe iyakutywa okanye ifakwe.
Cheese tofu
Esinye isidlo esimnandi esenziwe kwesoya sinokulungiswa ngokukhawuleza kwaye, kubalulekile, ngaphandle kokunyusa iindleko.
Izithako:
- ubisi lwe-soy;
- ijusi lemon.
Ukulungiselela
- Imveliso yesiTshayina yemveli kwi-toy - cheese tofu, ilungiselelwe iiyure ezimbalwa kwiimveliso ezilula kwaye ezifikelelekayo.
- Kulo ubisi lwe-soy uyongezwa yelisi yamanzi.
- Ubisi lwe-curd lufakwe phantsi kwesiqhekeza malunga nemizuzu engama-10, kwaye i-soy flakes ephumela ekubeni isasazwa kwi-gauze phantsi koxinzelelo kwaye iphekwe iyure. Emva koko, umveliso ogqityiweyo ufakwa emanzini abandayo, apho ichitha iyure ngaphambi kokuphela kokupheka.