I-barley yeParele ikhiqizwa kwibhali ngokuhlukanisa zonke iinkozo zeenhlamvu ezisuka kumbindi. Iintlobo zebhali kunye nemveliso eyahlukeneyo eyenziwa kule ndawo yokutya iyakwaziwa ukusukela ngexesha elidala kwimpucuko. Ukubandakanywa ekudleni kweemveliso zebhali (oko kukuthi, i-pearl yebhalile) kwandisa amandla kunye nokunyamezela, kukukhuthaza ukukhula okukhawuleza kobunzima bomzimba, ukuphuculwa kwe-metabolism, ubuchopho kunye nomsebenzi wesistim. I-barley yeParele iqukethe i-fiber e-dietary fiber, i-amino acids, iiprotheni (ngokukodwa, i-lysine ebalulekileyo), iivithamini, iintlobo ezahlukeneyo kunye ne-microelements eziyimfuneko ekusebenzeni ngokuqhelekileyo komzimba womntu.
I-pearl yebhali, malunga ne-73% ye-carbohydrate echanekileyo "echanekileyo", isityebi kwiitrakini zeQela B kunye nama-phosphorus (kunye ne-calcium, i-magnesium, i-potassium, isinyithi, i-zinc, i-chromium, i-selenium kunye ne-iodine), iqukethe iivithamini A, D, E, i-folic nicotinic acid. Ngaloo ndlela, sinokugqiba ukuba i-pearl ibhalley ngumkhiqizo onobungcali, ofanelekileyo ngokutya okunonophelo kunye okunokulinganisela, kubandakanywa nokutya. Ukongeza, iparele yeeparele yintengo ephantsi kwexabiso, oku kuthetha ukuba kunenzuzo kunoma yimuphi uhlahlo lwabiwo-mali. Ngaloo ndlela i-perlovka - isidlo esingapheliyo kwimenyu yethu. Yaye yonke into kukuba ufanele uyilungiselele kakuhle kwaye uyisebenzise ngokufanelekileyo.
I-pear gruel ingalungiselelwa njengesitya esizimeleyo sesidlo sasekuseni esinempilo. Kakade, isidlo sakusihlwa esinjalo, kwaye ngokuqinisekileyo luncedo kakhulu, kodwa, njengoko besithi, bethande. Nangona kunjalo, unako ukongeza kwizityalo ezimiweyo zephalaji, izantyambo kunye nobisi oluncinane okanye ibhotela, okanye ukhilimu.
Eyona mincili kakhulu yi-perlova ekulungiseni. Xa uthengiswa unokufumana i-perlovka eqhelekileyo (i-oblong grains), kunye ne-Dutch (ingqolowa isondelene nomlo ophezulu).
Ungalungiselela njani ibhalley yepararl ukuze uyihlose?
Sakhetha okusanhlamvu kunye neengqolowa ezigqithisileyo ngaphandle kweengcola, i-bran kunye nodhuli, ngokukhethekileyo kwiiphakheji ze-cellophane ezibonakalayo zepakethe yefayili - ngoko unokuqwalasela oko uthengayo. Qinisekisa ukuba uqaphele ixesha lokupakisha kunye nobomi be-shelf.
Ukulungiswa kweparele ye-pearl yokuhlobisa yinto elula, kodwa le croup iphekwe ukulungela okuqhelekileyo ngokwaneleyo - ubuncinane kwiminithi engama-60 (i-Dutchman iqhutywe ngokukhawuleza). Ngexesha le nkqubo, i-pearl barber ikhula kwaye ikhulise umthamo ukuya kumaxesha angama-5-6. Ivela kwiphalaji egumbini, enokuthi isetyenziswe izitya ezahlukeneyo, inyama, intlanzi, iinkukhu, amakhowa kunye nemifuno okanye kufakwe kwezinye izitya (isobho).
I-recipe yokuhlobisa i-pearl ibhali
Izithako:
- iparele ye-pearl - umlinganiselo o-1 (umzekelo, 1 iglasi ene-200-250 ml);
- amanzi okwehliswayo-1 umlinganiselo (iglasi efanayo);
- amanzi okupheka - ama-3-4 amanyathelo (okwenene, iglasi efanayo).
Ukulungiselela
Ngaphambi kokuba ulungise ama-groats, susela ngokugqibeleleyo ngamanzi abandayo kwaye uthele inani elithile elichanekileyo lamanzi abandayo. Ikhefu ukuba ivule okungenani iiyure eziyi-10, okanye bhetele - 12. Emva koko, amanzi angatshatyalaliswa. Kwakhona, hlanza ngamanzi abandayo.
Ukukhohlisa. Ngaphambi kokupheka, uthele umgqomo weparele ngamanzi abilayo, linda imizuzu eyi-10 uze upheze amanzi - oku kwenziwa ukwenzela ukunciphisa umonakalo we-flatulence, oko kwenzeka ngokuqinisekileyo emva kokutya ukutya okunomxholo ophezulu. Ungayilisa njani ibhayile yepararl ukuze uyihlose? Ngoku gcwalisa i-pearl ibha ngamanzi amatsha (ii-gilasi ezi-3-4), zizise kwimilenze, uze uyancitshise umlilo
I-Pearl ibha yokuhlobisa kwi-multivark
I-barley elungiselelwe i-pearl (oko kukuthi, ihlambuluke, ivuvuke kwaye iqhume kancane, funda iresiphi yangaphambili, yabona ngasentla) ifakwe kwisithuba sokusebenza se-multivark, ezele ngamanzi abandayo okanye amanzi abilayo kwaye iphekwe, ukhetha indlela ephakanyiswe ngumyalelo wesicaciso esithile. Ixesha lokulungiselela - kungekhona ngaphantsi kwemizuzu engama-60.
Enyanisweni, kungcono ukukhonza ukulungiswa kwi-barreyile ye-pearl kungekhona nje kunye (inyama, umzekelo) isitya, kodwa kunye nama- gravies okanye i-sauces-ke iya kuba yinto enobungakanani kwaye ihambelane.