I-thermo-yokutya yokulahlekelwa isisindo

Ngelishwa, inani elininzi labasetyhini libhekene nobunzima obuninzi kuwo wonke umhlaba, ngoko ke kukho iindlela ezininzi zokulahla iikhilogram ezizondayo: iintlobo ezahlukeneyo zokutya, ukuvuthwa, iifayili, iipilisi, ukuhlinzwa, njl. Phakathi kwezinto ezinokutsha, umntu unokuhlula - ukutya kwe-thermo-ephakanyisiweyo ukugqithisa udokotela nomlobi waseMerika uTimothy Ferris. Ngaphambili, le ngqungquthela yenzelwe nguRay Kronis, owayenomdla kwimpembelelo ephantsi emzimbeni womntu. Ngenxa yoko, wafika kwisigqibo sokuba ibanda likhawuleza isantabolism kwaye linceda ukulahlekelwa iikhalori ezingaphezulu. Ngokusekelwe kwezi zifundo, uTimoti Ferris wuchaza yonke into waza wenyuka nge-thermo-diet. Ngokombono wakhe, ukushisa kwamaqondo okubanda kunokukhawulezisa imetabolism ngama-50%.

Imigaqo eyisiseko yokulahlekelwa ubunzima

Umgaqo ophambili we-thermo-diet is activation of the systems of protection of the body. Xa izinga lokushisa lomzimba linciphisa, oko kukuthi, liba ngaphantsi kuneqhelekileyo, umzimba uqala ukuvelisa amandla ukuwubuyisela. Yaye uyayithatha, ngokuqinisekileyo, kwiindawo zayo ezinamafutha. I-thermo-diary ayinayo nayiphi na imingcipheko ebalulekileyo yokutya kwaye, ngaphandle koko, akudingekile ukuba uthathe inxaxheba kwimidlalo. Ufuna nje ukuyeka iimveliso ezinobungozi, umzekelo, ngokutya okukhawulezileyo nokutya okulula.

Imithetho ebalulekileyo ye-thermo-diet

1. Sebenzisa iindlela zamanzi. Ezi ziquka ukuhlamba okubandayo, ukusula okanye ukuxuba ngamanzi abandayo. Xa ufundeka kwiqondo eliphantsi, usenokuzama ukubhukuda ebusika. Iinkqubo zamanzi kufuneka ziqhutywe ngamaxesha amaninzi ngemini ukuze zisebenzise umzimba. Umsebenzi wakho kukumelana, umzekelo, ukuhlamba okubandayo malunga nesiqingatha seyure.
2. Funda ukujamelana nokushisa kweqondo eliphantsi. Musa ukudonsa iifoto ezimbalwa uze uzifihle phantsi kwengubo, ngokukhawuleza ukuba ukufudumala kwemoya kwi-thermometer kuqala ukuwa. Funda ukugqoka ngokulula njengoko kunokwenzeka, iingubo kuwe kufuneka zibe ubuncinci. Ngokomzekelo, musa ukugqoka i sweta ngexesha lokuhamba, kodwa liphose kumahlombe akho.
3. Amanzi okusela kufuneka ashushu. Zama ukuqinisekisa ukuba zonke iziphuzo ozidlayo azifudumalayo, zize zitshintshe ikhofi kunye neheyi. Ukukhawuleza ukunciphisa ubushushu, sebenzisa icebo.

Naluphi na ukutya, kwaye olu khetho kuquka, ukuba lusetyenziswa ngokungafanelekanga, lunokulimaza impilo. Ukuze kupheliswe ngokupheleleyo le nto, landela iziphakamiso eziphambili: yenza konke ngokuthe ngcembe nangokuhlakanipha. Ukuba ugqiba ukuzama ukutya kwe-thermo, akudingeki ukuba ugcwalise ibhafu ngamanzi e-ice kunye nokufumana iqhwa kwifriji kwiindawo ezinkulu. Kwakhona, akufuneki ukuba uhambe ngesitalato kwisinye i-blouse kunye neengubo zokubhinca ebusika, kuba oku kungabangela ubanda kunye nezinye izifo ezibi kakhulu. Qalisa ukusebenzisa i-thermo-yokutya ngokuthe ngcembe, ukuze umzimba wakho ungasetyenziselwa ukushisa okutsha.

Isenzo kumzimba

Iinkqubo ezilula kwaye ezifikelelekayo ziya kukunceda ukwandisa i-caloric intake yakho malunga nesiqingatha. Kuxhomekeke kwisixa samapounds angaphezulu, emva kweenyanga ezimbalwa ungalahlekelwa kwi-10 kg ye-thermo-diet.

UFerris ngokwakhe ulandela zonke iziphakamiso ze-thermo-yokutya kwaye uhamba esitratweni ngombala omnye obushushu ebusika, kuphela uxwayisa wonke umntu ukuba akazanga kwesi sihlandlo ngokukhawuleza, kwaye wenza konke ngokukhawuleza, njengoko ecebisa abalandeli bakhe. Ngoku ugqirha uthi uyadla yonke into ayifunayo, kodwa ngexesha elifanayo akafumani kakuhle yonke into ngenxa yokutya kwe-thermo.

Mhlawumbi, kukho ukuphikisana okukodwa kokusebenzisa le ndlela yokulahlekelwa isisindo - umzimba omzimba . Ukuba ulungile, ungazama ukulahla ubunzima obukhulu ngokutya kwe-thermo.