Ngaphambi kokuba uthenge ikhofi yendalo eluhlaza yokulahleka kwesisindo, abaninzi bafuna ukufunda ulwazi oluphezulu. Le nto yindlela efanelekileyo, kuba endaweni yokuzihlola, unokuhlala ufumana uluvo lwabo basebenzise le nto okanye loo mveliso. Cinga ngeenzuzo zekhofi eluhlaza ukulahlekelwa kwindleko kunye nempendulo ekusebenziseni kwayo.
Ikhofi eluhlaza ukulahleka kwesisindo: isenzo
Okokuqala, kubalulekile ukuchaza enye inkcazelo ebalulekileyo. Inyaniso kukuba i-coffee evamile yekhofi yokulahleka kwesisindo - akuyona into entsha kwaye ayikho enye isityalo. Le khofi edala, eyaziwa kwethu ixesha elide, kuphela ukugaya. Yona unyango lwezoshisa obanika ikhofi yekhofi engenakuqhathaniswa nefuthe, kodwa ithatha nezinto ezininzi ezincedo.
Xa ukugcoba, ukubunjwa kwekhofi kutshintsha: ipesenteji ye-caffeine iyanda kwaye i-chlorogenic acid ihla. Yiyo into yokugqibela eyenza ukuphazamiseka okukhulu kwamafutha kunye nokuphucula imetabolism, enceda ukukhawulezisa inkqubo yokulahlekelwa isisindo.
Musa ukulibala ukuba i-coffee loss ephuthumayo kufuneka ifakwe kathathu ngosuku ngokufanayo kunye nokutya okunempilo kunye nokukhanya okubonakalayo kwimizuzu engama-1-3 ngeveki.
Ikhofi eluhlaza ukulahleka kwesisindo: ukuphononongwa
Nangona ukuba ikhofi eluhlaza izuzwe ngokugqithiseleyo nje ngoku, inani elikhulu labantu sele likwazi ukuvavanya umphumo walo. Cinga ngoluphi uhlobo lwengxelo abayishiya malunga nale mveliso.
" Ikhofi ihle kakhulu! Andinaxesha lemidlalo, kodwa ndihambelana nokutya: Andiyidli i-sweet, fat fat and floury - nayo. Ipakethi yayiphelile, ilahlekelwe iikhilogram ezi-3.5. Ndiyathemba ukuba abayi kubuya. "U
UNatalia, oneminyaka engama-26 ubudala, uMphathi weNkonzo yabaThengi (Astrakhan)
" Ndithenge ipakethi, kodwa andikulindelanga umphumo, kuba ndandineminyaka emithathu kuphela ubudala. Ingcamango yakhe ayinakuze ibekezele! Ndiyinike umhlobo, uyayisela ngokuqhelekileyo. Uthi isonto liye lahla iikhilogram, kodwa ngoku lingabonakali. "U
U-Olesya, 37, umthengisi (Krasnoyarsk)
" Emva kokubeletha ixesha elide alikwazanga ukuhlakala, uzimisele kakhulu ekuzaleni nasekuthandeni. Ngoku uqala ukusela ikofi, undiqeqesha! Ngendlela efanayo ndenza ukuphefumula gymnastics kwaye andidli emva kwe-6 - kwaye ngoku, ubunzima buye buthathaka !! Kwiiveki ezimbini ndilahlekelwe yi-1.5 kg, kodwa mna kum impumelelo enkulu! "U
U-Elena, oneminyaka engama-23 ubudala, umama wendlu (Novosibirsk)
" Ngaphazamiseka ngokukhawuleza kwintengiso yekhofi eluhlaza, ndagqiba ekubeni ndizame. Ndifuna ukulahlekelwa ngu-5 kg. Ndiyisela iiveki ezi-3, ngelixa umgca we-2 kilogram. Enyanisweni, ngamanye amaxesha ndiziva ndigula, kwaye ukutya akusoloko kukhwela, ngoko ndiyadla ngaphantsi ngoku. Andikho enye i-pobochek. Ndiyathemba ukuba ndiya kunciphisa ubunzima nangakumbi. "U
U-Alena, oneminyaka eyi-19 ubudala, umfundi (iSt. Petersburg)
" Ndifunda ukuhlaziywa, apho bethetha ukuba awukwazi ukwenza nto, uphuze ikhofi kwaye ulahlekelwe isisindo. Akuzange kusebenzele kum. Enyanisweni, andinakuphila ngaphandle kokumnandi, kunokuthintela. Kodwa ngokubanzi ndiyathanda kancane. Ngoku sele enqume ukuzama ukutya. "U
UNadezhda, 46, umgcini-mali (Mozhga)
" Ndadla ngaphambi komtshato, ndaphakamisa iiveki ezimbini ngaphambi kokubhiyozela!
U-Anastasia, oneminyaka engama-22 ubudala, ummeli wokuthengisa (uNokuznetsk)
Njengoko kubonakala kulezi zihlandlo, ikhofi eluhlaza ukulahlekelwa kwesisindo akuyona inkolelo, kodwa kwimo simo sengqondo ejongene nokulahlekelwa isisindo. Iziphumo ziphunyezwe ngabo bazisebenzisa njengemilinganiselo eyongezelelweyo, kunokuba babale kuphela isiselo esisimangaliso.