Kwizilwanyana zamalungu, kukho ezininzi izityalo ezichaphazela ngokuqinisekileyo umzimba womntu kwaye zisebenzise ukulahleka kwesisindo, zibandakanya i-stevia, esetyenziselwa ukwenza izitishi zentshukela. Le mifuno "isangqa sobomi" ngenxa yemifungo, eyagqiba ekubeni ulahlekelwe isisindo, kuba asikho ngaphandle kwesizathu sokuba ibizwa ngokuba yingca yobusi.
Iimpawu eziwusizo
- I-stevia ye-Grass yokunciphisa umzimba iyanciphisa ukondla kwaye inika ithuba lokunandipha inambatho enomnandi ngaphandle kweekhalori ezongezelelweyo.
- Isityalo siquka amafutha abalulekileyo, ama-antioxidants, amaminerali kunye namavithamini .
- Phuza kule mifuno isisityebi esihle esithintela ukukhukhuka kwamaqanda kunye nezifo ezivuthayo.
- U-Stevia unceda ukuqinisa ukukhuselwa komzimba, kunye nokuphelisa isifo sezinyo.
- Isityalo sinconywa ukuba sisebenzise kubantu abaneengxaki ngamathumbu, kunye ne-gastritis kunye nezilonda.
- Isikhundla seSirayi ngesiseko sale mifuno sinokufumaneka kwiphina ikhemisi, igama layo liyi-stevioside. Kubukeka, ezi ziipilisi ezimnyama ezithandeka kakhulu kuneshukela.
I-tea ene-stevia yokulahleka kwesisindo
I-stevia eyomileyo ungayifumana kuma-pharmacy, kwaye ukuba unqwenela, khula kwifestile yakho.
Amaqabunga owongeza itiye ngokukhawuleza anike isiselo esinomnandi. Kukho iindlela ezininzi zokulungiselela.
Iyokuqala-nje ithulule ingca ngamanzi abilayo kwaye uphuze ukufakelwa kwamanzi.
Indlela yesibini iyinkimbinkimbi kwaye ikulungele njalo
: IIzithako:
- i-stevia - 25 g;
- amanzi abilayo - 0,5 l.
Ukulungiselela
I-Grass ithulule amanzi aphelayo kwaye ushiye ukukhupha imizuzu emi-5, uze uyithulule kwi-thermo uze uphuze itiye ngeeyure ezili-12. Emva koko, unxilise utywala uphinde ucinezele utyani oluxinzelelweyo kwakhona ngamanzi abilayo iiyure ezingama-6. Emva koko xuba i-2 broths uze udle amaxesha ama-3 ngosuku ukuya kwisiqingatha seyure ngaphambi kokutya.
I-tea emancinci kunye ne-stevia iya kunceda ukuphucula imetabolism kunye nokulahla iipounds.
Ezinye iindlela zokupheka
Olu luhlaza luncedo lunokusetyenziswa ukulungiselela izitya ezahlukileyo, ekugqibeleni ziba yi-calori ephantsi kwaye zihle kakhulu.
Isiraphu
Izithako:
- i-stevia - 100 g;
- amanzi - 1 litre.
Ukulungiselela
Ukulungiselela isiraphu esihlwabusayo nesiphunga, kuyimfuneko ukuthulula i-stevia ngamanzi abilayo kwaye uzisa isiselo kwi-thumba. Emva koko upheke malunga neyure eli-1 ngomlilo omncinci. Umhluzi obangelwayo kufuneka uhlanjululwe, kwaye amaqabunga atyhidiweyo aphinde athulule 500 ml amanzi aphelayo aze aphephe kwakhona. Ukufumana isiraphu, kufuneka udibanise i-decoctions efunyenweyo.
IMayonnaise
Uninzi lwabafazikazi balungiselela le sauce ekhaya ixesha elide, kodwa ukwenzela ukunciphisa umxholo wekhalori kubalulekile ukusebenzisa i-stevia.
Izithako:
- Ubisi lwe-soy - 150 ml;
- i-anyan powder - 1 tbsp. isipuni;
- i-lemon - i-1 piece;
- i-oyile yemifino - 2 tbsp;
- i-sugar substitute staviaside - 1/4 tsp.
Ukulungiselela
Zonke izithako kufuneka zixutywe kwi-blender isiqingatha seyure. Ngexesha lokubetha, kancinci udibanise ioli.
Ukungqinelana
I-Diabetics ingadla i-stevia, kodwa iphela kuphela. Akukhuthazwa ukuba uyisebenzise kubantu abanamaqondo aphantsi kweglucose yegazi. Lawula inani letiyiyo ezifunekayo kubantu abaphethwe zizifo zentliziyo, kuba kungabangela ukuba uxinzelelo lwegazi. Kubalulekile ukuba uqaphele isiselo esinjalo sokusela, njengoko ezinye izityalo zesityalo zingabangela ukuvela kweendlela ezahlukeneyo. Nokuba ungenayo izifo, usadinga ukulawula isixa semveliso oyisebenzisayo. Ukuba usela itiye nge-stevia, ke kungcono ukunqatshela abaguquli beeshukela ngesiseko kunye nangona kunjalo.
Nantsi ingca entsha, leyo yonke imihla eyaziwayo, iya kunceda ukulahla iipounds zamanye kwaye uphucule impilo yakho.